Announcement

Collapse
No announcement yet.

Bernie's Dropping Red Acid 2 like its the 60's

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    Originally posted by bernie
    I punished myself in the gym today

    Workout: Endurance 13-15 reps

    Chest: Dumbell Incline press
    100X15
    100X15
    100X15

    Back: Front Pulldown
    140X15
    140X15
    140X15

    Biceps: DB Curls
    55X13
    55X13
    55X13

    Calves: Standing raises
    315X15
    315X15
    315X15

    Cardio: 45 Minutes Low intnsity on treadmill.

    Comments: Red Acid makes you VERY HOT. The energy from this product for me has been good...not great but I have never had a pill that feels so thermogenic. I sweat like a madman.

    good workout there, bernie. ..i agree with you on the sweating like a madman while taking the RA G2, does the same for me..
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

    Comment


    • #17
      Weight this morning 258 (-7)

      This weight loss was a little alarming as I have been dieting for almost 8 months. I think it had to do with a number of factors though obviously the Red Acid, the fact that the food was so bad this weekend I didnt eat much and finally I cycled off Xceed. I am trying to lose weight slowly and don't want to lose 20 pounds in 30 days so I am only going to do 4 cardio sessions as opposed to six.

      This product is very thermogenic.

      Comment


      • #18
        Hit the gym hard this morning. I didnt post my workout from yesterday but I did Legs, Shoulders, Tris and Traps

        Here is todays workout: Strength 10-12

        Chest: Decline Bench
        275X12
        295X12
        295X12

        Back: One arm Rows
        90X12
        90X12
        90X12

        Biceps: Seated alternate dumbells
        40X12
        40X12
        40X12

        Calves: Seated Raises
        3 Plates X 12
        3 Plates X12
        3 plates X12

        Cardio: NO CARDIO!!!!!

        Comments: I actually managed to leave the gym without doing cardio even though I went back and forth on this at least 10 times. As far as the Red Acid goes....not a Ton of energy but a TON OF HEAT.

        I remain
        Bernie

        Comment


        • #19
          I apologize...I keep updating my log on BB.com and forgetting this one.

          Comment


          • #20
            Back in the groove

            Todays workout was great. I always shoot for the top of my Rep Range. And as you can tell I use very modest weights on Legs

            Workout: Strength 10-12

            Legs: Squats
            225X15 (Warmup)
            275X12
            275X12
            275X12

            Shoulders: Behind the neck Press
            185X12
            195X12
            195X12

            Triceps: Overhead Extenstions
            90X12
            90X12
            90X12

            Forearms: Wrist Curls
            40X12
            40X12
            40X12

            Cardio 40 Minutes Moderate intensity Cardio

            Comments: When I got off the treadmill I was drenched in sweat. About 4 times as much sweat as in a normal session. I looked in the mirror today and saw a noticable difference. Controlled Labs I am going to make you look really good.

            I remain
            Bernie

            Comment


            • #21
              Nice progress so far and log is looking good, keep up the great work!

              Comment


              • #22
                Cant wait to see the results from you Bern, you'll tighten up real nice and bring a nice package out of this log!
                A Gold's Gym puppet - and proud of it.

                Comment


                • #23
                  Today's Workout: Power 5-7 Reps 150 seconds rest between sets

                  Chest: Bench Press
                  315X7
                  325X5
                  325X5

                  Back: Hammer Strength Low Row
                  3 PlatesX7
                  3 PlatesX7
                  3 PlatesX7

                  Biceps: Standing Barbell Curls
                  135X6
                  135X6
                  135X5

                  Calves: Leg press Machine press outs
                  315X10
                  315X10
                  315X10

                  Cardio: No Cardio (Note I start all workouts with 5 minutes of cardio on machine followed by about 15 minutes of Abs and stretching)

                  Comments: Strength was noticably down. This is the first time in a while that I went this heavy and I didn't have the extra gear of power I usually have. Likely because of the lack of creatine in my system but it could also do that I am working with 2100 calories. Heat is still there as well as appetite suppression. I feel like the Red Acid helps more energy wise on endurance day and during long cardio sessions than it does on these power days.

                  I remain
                  Bernie

                  Comment


                  • #24
                    Todays Workout

                    Power 5-7 2 Minutes 30 Seconds Rest

                    Shoulders: Upright Rows
                    135X10
                    155X7
                    155X7

                    Triceps: Skull Crushers
                    125X7
                    125X7
                    125X7

                    Quads: Leg Extentions
                    275X8
                    275X8
                    275X8
                    (Sad its as much as I squat)

                    Hammys: Leg Curls
                    130X10
                    130X10
                    130X10

                    Cardio 45 Minutes Low intensity

                    Comments: Pretty good workout today and great week overall. Red Acid is still having the same effect and raising my body Temp considerably. I really don't get a kick out of it though and if this was on my own dime I would likely increase dosage to 3 per serving to see if it would give me a bit more energy.

                    Comment


                    • #25
                      Rest Day.....Doing absolutly nothing physical. Carbs will be lower today likely 100 total.

                      Comment


                      • #26
                        I threw my body a little curveball today and did all supersets

                        Todays workout: Endurance 13-15 Reps 60 seconds between sets

                        Chest: Dumbell BP/ Flat Flys
                        80X15/35X15
                        80X15/35X15
                        80X15/35X15

                        Back: Reverse grip pulldowns/Wide Grip
                        135X15/135X15
                        135X15/135X15
                        135X15/135X15

                        BicepsB curls/Hammer Girls
                        45X15/40X15
                        45X15/40X15
                        45X15/40X15

                        Calves: Standing Raises alternating toe position
                        215X15X15
                        215X15X15
                        215X15x15

                        Cardio: 31 minutes moderate intensity on Crosstrainer

                        Comments: Good workout but I still had a good amount left in the tank at the end. Sweat alot as usual. I took inventory of my diet this weekend and I am eating closer to 375 grams of protein than I am to 300. I also checked out some other RA2 logs and noticed some people were feeling an uplift in thier mood. Come to think of it I have been in a slightly better mood lately but am a pretty positive guy most of the time. Crazy what you don't notice if you aren't looking for it.

                        I remain,
                        Bernie

                        Comment


                        • #27
                          I love this workout, diet and supplementation stuff. It borders on obsession but I love it nonetheless.

                          Today's workout: Endurance 13-15 Reps

                          Shoulders: Superset Front Raises/Side Laterals
                          35X15/30X15
                          35X15/30X15
                          35X15/30X15

                          Triceps: Rope Pushdown/Rope Pressout
                          100X15/70X15
                          100X15/70X15
                          100X15/70X15

                          Legs: Hip Sled Leg Press
                          4 PlatesX15
                          4 PlatesX15
                          4 PlatesX15
                          4 PlatesX15

                          Traps: Dumbell Shrugs/Bulldogs
                          90X15/45X15
                          90X15/45X15
                          90X15/45X15

                          Cardio: 45 minutes Low intensity on treadmill

                          Comments: Still sweating on this stuff like crazy. I bring an extra T-shirt to the gym so I dont have to drive in the one I workout in.

                          Bernie

                          Comment


                          • #28
                            Today's Workout: Strength 10-12 1 minute 30 seconds between sets.


                            Chest: Incline Press
                            265X12
                            265X12
                            265X12
                            265X12

                            Back: Low Cable Rows
                            130X12
                            140X12
                            140X12
                            150X10

                            Biceps: Alternate Dumbell Curls
                            55X12
                            55X12
                            55X12

                            Calves: Seated Raises
                            3PlatesX12
                            3 PlatesX12
                            3 PlatesX12

                            NO CARDIO!!!!!!!!! I could get used to this.

                            Comments: My protein is Extremely high. I have even been waking up in the middle of the night and taking a shake most nights. I am also popping BCAA like they are going out of style. I am digging the fatloss properties and appetite suppression of Red Acid. It really takes food from being the first thing on my mind to the 3rd or 4th.


                            This forum isn't as active as the BB.com one

                            Comment


                            • #29
                              bb.com is a monstrosity that we cannot figure out. It grows like its being fed from an underground source. It scares me


                              But CL is a little more grownup, which is what I prefer
                              A Gold's Gym puppet - and proud of it.

                              Comment


                              • #30
                                Today was supposed to be a rest day but since I woke up at 6:30 and couldnt go back to sleep I decided to go to the gym and do some cardio. So I threw down 2 Red Acids, a GXR and a scoop of nectar and was on my way. I also threw together 7 scoops of Xtend to drink during (obsession with keeping muscle anyone?). I did 50 minutes of Cardio split between the eliptical trainer and the treadmill. The cardio was a breeze. Again the energy from the RA was smooth and I could feel its effects during the session. I think this is a good product for morning cardio since the stimulation isn't to high and you don't need to be jacked up out of your mind to do cardio. Afterward I stretched for about 20 minutes. I need to stretch more as my flexibility is poop!

                                Bernie

                                Comment

                                Working...
                                X