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Thread: Bernie's Dropping Red Acid 2 like its the 60's

  1. #21
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    Nice progress so far and log is looking good, keep up the great work!

  2. #22
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    Cant wait to see the results from you Bern, you'll tighten up real nice and bring a nice package out of this log!
    A Gold's Gym puppet - and proud of it.

  3. #23
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    Today's Workout: Power 5-7 Reps 150 seconds rest between sets

    Chest: Bench Press
    315X7
    325X5
    325X5

    Back: Hammer Strength Low Row
    3 PlatesX7
    3 PlatesX7
    3 PlatesX7

    Biceps: Standing Barbell Curls
    135X6
    135X6
    135X5

    Calves: Leg press Machine press outs
    315X10
    315X10
    315X10

    Cardio: No Cardio (Note I start all workouts with 5 minutes of cardio on machine followed by about 15 minutes of Abs and stretching)

    Comments: Strength was noticably down. This is the first time in a while that I went this heavy and I didn't have the extra gear of power I usually have. Likely because of the lack of creatine in my system but it could also do that I am working with 2100 calories. Heat is still there as well as appetite suppression. I feel like the Red Acid helps more energy wise on endurance day and during long cardio sessions than it does on these power days.

    I remain
    Bernie

  4. #24
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    Todays Workout

    Power 5-7 2 Minutes 30 Seconds Rest

    Shoulders: Upright Rows
    135X10
    155X7
    155X7

    Triceps: Skull Crushers
    125X7
    125X7
    125X7

    Quads: Leg Extentions
    275X8
    275X8
    275X8
    (Sad its as much as I squat)

    Hammys: Leg Curls
    130X10
    130X10
    130X10

    Cardio 45 Minutes Low intensity

    Comments: Pretty good workout today and great week overall. Red Acid is still having the same effect and raising my body Temp considerably. I really don't get a kick out of it though and if this was on my own dime I would likely increase dosage to 3 per serving to see if it would give me a bit more energy.

  5. #25
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    Rest Day.....Doing absolutly nothing physical. Carbs will be lower today likely 100 total.

  6. #26
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    I threw my body a little curveball today and did all supersets

    Todays workout: Endurance 13-15 Reps 60 seconds between sets

    Chest: Dumbell BP/ Flat Flys
    80X15/35X15
    80X15/35X15
    80X15/35X15

    Back: Reverse grip pulldowns/Wide Grip
    135X15/135X15
    135X15/135X15
    135X15/135X15

    BicepsB curls/Hammer Girls
    45X15/40X15
    45X15/40X15
    45X15/40X15

    Calves: Standing Raises alternating toe position
    215X15X15
    215X15X15
    215X15x15

    Cardio: 31 minutes moderate intensity on Crosstrainer

    Comments: Good workout but I still had a good amount left in the tank at the end. Sweat alot as usual. I took inventory of my diet this weekend and I am eating closer to 375 grams of protein than I am to 300. I also checked out some other RA2 logs and noticed some people were feeling an uplift in thier mood. Come to think of it I have been in a slightly better mood lately but am a pretty positive guy most of the time. Crazy what you don't notice if you aren't looking for it.

    I remain,
    Bernie

  7. #27
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    I love this workout, diet and supplementation stuff. It borders on obsession but I love it nonetheless.

    Today's workout: Endurance 13-15 Reps

    Shoulders: Superset Front Raises/Side Laterals
    35X15/30X15
    35X15/30X15
    35X15/30X15

    Triceps: Rope Pushdown/Rope Pressout
    100X15/70X15
    100X15/70X15
    100X15/70X15

    Legs: Hip Sled Leg Press
    4 PlatesX15
    4 PlatesX15
    4 PlatesX15
    4 PlatesX15

    Traps: Dumbell Shrugs/Bulldogs
    90X15/45X15
    90X15/45X15
    90X15/45X15

    Cardio: 45 minutes Low intensity on treadmill

    Comments: Still sweating on this stuff like crazy. I bring an extra T-shirt to the gym so I dont have to drive in the one I workout in.

    Bernie

  8. #28
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    Today's Workout: Strength 10-12 1 minute 30 seconds between sets.


    Chest: Incline Press
    265X12
    265X12
    265X12
    265X12

    Back: Low Cable Rows
    130X12
    140X12
    140X12
    150X10

    Biceps: Alternate Dumbell Curls
    55X12
    55X12
    55X12

    Calves: Seated Raises
    3PlatesX12
    3 PlatesX12
    3 PlatesX12

    NO CARDIO!!!!!!!!! I could get used to this.

    Comments: My protein is Extremely high. I have even been waking up in the middle of the night and taking a shake most nights. I am also popping BCAA like they are going out of style. I am digging the fatloss properties and appetite suppression of Red Acid. It really takes food from being the first thing on my mind to the 3rd or 4th.


    This forum isn't as active as the BB.com one

  9. #29
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    bb.com is a monstrosity that we cannot figure out. It grows like its being fed from an underground source. It scares me


    But CL is a little more grownup, which is what I prefer
    A Gold's Gym puppet - and proud of it.

  10. #30
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    Today was supposed to be a rest day but since I woke up at 6:30 and couldnt go back to sleep I decided to go to the gym and do some cardio. So I threw down 2 Red Acids, a GXR and a scoop of nectar and was on my way. I also threw together 7 scoops of Xtend to drink during (obsession with keeping muscle anyone?). I did 50 minutes of Cardio split between the eliptical trainer and the treadmill. The cardio was a breeze. Again the energy from the RA was smooth and I could feel its effects during the session. I think this is a good product for morning cardio since the stimulation isn't to high and you don't need to be jacked up out of your mind to do cardio. Afterward I stretched for about 20 minutes. I need to stretch more as my flexibility is poop!

    Bernie

  11. #31
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    Quote Originally Posted by bernie
    This forum isn't as active as the BB.com one
    True... but BB.COM is one of the top 50 largest / active forums on the entire internet

  12. #32
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    Quote Originally Posted by bernie
    I am digging the fatloss properties and appetite suppression of Red Acid.
    Great to hear man

  13. #33
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    I punished myself at the gym today. I really felt I was in a war!

    Todays workout: Power 5-7 Reps 2 minutes rest

    Shoulders: DB Press
    80X12(warmup)
    100X7
    110X6
    110X6

    Triceps: Skull Crushers
    140X7
    140X7
    140X7

    Quads: Hack Squats
    3 PlatesX10
    3 PlatesX10
    3 PlatesX10

    Hamstrings: Leg Curls
    130X10
    140X10
    140X10

    Cardio: 20 minutes slow walking

    Comments: About halfway through this workout I was sweating like a madman. I really wanted to leave the gym after my workout but sucked it up and did cardio. Red Acid really heats me up. I do want to say that I think my calories have increased to slightly so while I have already lost weight the true test is going to be the pictures.

    Bernie

  14. #34
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    love the workout looks like you killed it in the gym today

  15. #35
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    Nice workout! I wish I could lift a 110 db let alone put one over my head!
    RedAcid Gen2 / SesaGlow Log

    http://controlledlabsforum.com/showt...5500#post35500

    Never be complacent with your body

  16. #36
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    Sorry guys I keep forgeting to update this. I am keeping a log on BB.com as well. I will try to be more regular.

    Today's workout was not great. There are several reasons for this. I was working out at a different gym because I had a meeting in Arlington and decided to hit the gym out there. I had no idea how big home field advantage was but it took me a while to get used to the different layout. There were still cheesy guys in tanktops though so I knew I was at a gym. Also my sleep has been off for the last couple week. Been waking up every night at 4:30 and not being able to fall back asleep. Its not the Red Acid as I take the second dose around 1.

    Todays workout. Strength 10-12 150 seconds rest

    Legs: Squats
    225X10
    305X10
    305X10
    305X10

    Shoulders: Upright Rows
    135X12
    145X10
    145X10
    145X10

    Triceps: Pushdowns
    195X12
    195X12
    195X12

    Forearms: Wrist Curls
    45X12
    45X12
    45X12

    40 minutes cardio

    Comments: I did get a little burst of energy from RA but not in the traditional way. I was halfway through my cardio session and wanted to quit but got a second wind of sorts that was noticable. Also I have to admit I was a bad boy. I started taking Xceed again today. I had gone 3+ weeks with no creatine and I was craving it I hope this is not a problem

  17. #37
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    I am in transition as I have finished the entire 18 week Big Beyond Belief program. I am plannning on starting a workout I saw in Flex Magazine that looks interestin but this week is in flux. I am going to back off weight training to 3 days this week doing full body workouts. I will still do 5 -6 cardio sessions.

    Yesterday's workout: 15 reps 45 seconds between sets

    Chest: Incline DB
    80X15
    80X15
    80X15

    Back: One Arm row
    80X15
    80X15
    80X15

    Shoulders: DB Press
    70X15
    70X12
    65X12

    Biceps: DB alternate Curls
    45X15
    45X15
    45X15

    Triceps: Pushdowns
    100X15
    100X15
    100X15

    Legs: Extenstions
    175X15
    175X15
    175X15

    Calves: Leg Press Machine
    255X15
    155X15
    255X15

    Cardio: 30 minutes low intensity.

    Notes: The pace of this workout was very intense. By the time I got to the second muscle group I was dripping in sweat. I was able to hit 15 reps on most sets but it was a real struggle. I realized my Red Acid will run out by the end of this week.

    Bernie

  18. #38
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    Awesome log and workouts there. Can tell you are extremly dedicated. Just out of curiosity. Any pictures taken laltly?
    Loyal Controlled Labs user since October/06!

  19. #39
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    Quote Originally Posted by Biceps18
    Awesome log and workouts there. Can tell you are extremly dedicated. Just out of curiosity. Any pictures taken laltly?
    I am going to take pictures this weekend.

  20. #40
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    Default Today's workout

    I beasted out today (except on squats where I admit I am a wuss). I recently found a dependable training partner so I can safely increase the poundages I am using. I feel blessed that I have gained and maintained this much strength over my cut. It was a full body job.

    Workout: Power 6-8 2minutes 30 seconds between sets

    Chest: Bench Press
    325X8
    325X7
    325X7

    Shoulders: Behind the neck press
    205X8
    215X6
    215X6

    Back: Low Cable Row
    ENTIRE STACKX6
    ENTIRE STACKX6
    ENTIRE STACKX6

    Legs: Squats
    275X10
    275X10
    275X10

    Triceps: Overhead Extenstions
    100(heaviest dumbell they had)X8
    100X8
    100X8

    Biceps: Barbell Curls
    135X8
    145X6
    145X6

    Calves: Seated Raises
    3 PlatesX8
    3 PlatesX8
    3 PlatesX8

    Comments: This was a great workout. I typically don't train this heavy as I really don't need to but sometimes its fun to "Meat out". The biggest difference is this week I cut back from 6 weight lifting sessions per week to 3 and the added rest really showed.

    Red Acid Notes: Still chugging along. My bottle will end on Monday. I plan on writing a full review on Tuesday and posting pictures Wednesday.

    I remain
    Bernie

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