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Thread: Bernie's Dropping Red Acid 2 like its the 60's

  1. #1
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    Default Bernie's Dropping Red Acid 2 like its the 60's

    First of all I would like to thank Stone Cold Truth and the folks at Controlled Labs for allowing me to test this product. I have not recieved it as of today but plan on starting as soon as I do. Here is some info on the product.

    http://forum.bodybuilding.com/showthread.php?t=901862

    Now lets get to the fun stuff....talking about me. I will list some stats and then talk about some goals for the log.

    Height: 6'1
    Weight: 265 (this morning)
    BF% Approx 21

    Measurements (unflexed)
    Waist 43
    Chest 52
    Right Arm 18
    Right Leg 28
    Neck 18
    Right Calve 17.5 (I know pathetic my arms and neck are bigger than my calve)

    Diet
    Extremely clean, 7 meals per day. I aim for 2100-2700 calories per day broken down.

    300G protein
    50-200 Carb
    60-75 Fat

    Training style. I am on week 13 of the Big Beyond Belief training program. I have 5 more weeks to go. On this program I train with weights 6 days per week and typically do cardio 5-6 times a week as well. The workout is basically periodization condensed in a week going from Endurance to Strength to power. I train very hard and never miss a workout. My biggest challenge is staying out of the gym on rest days....yes I am a bit obsessed.

    Other Supps used:
    Protein (Whey Isolate, Casien, Blend)
    Fish Oil-6 grams daily
    Multi- Using Animal Pak
    DS Glucophase XR (1 first thing, 1 post workout)
    DS Vigor (2 daily)
    BCAA (40+grams daily)

    Note: I will be cycling off creatine (Xceed) for the duration of this log.

    My goals for the log.

    -I will be evaluating the product in 3 general catagories. Energy, Appetite Suppression and Fat Loss.

    -I can typically lose 4-5 pounds of fat in 30 days without any fat burners so I am shooting for 6-8 pounds to be determined by scale, mirror and BF testing. I will get results during this log I just want to gauge how much red Acid enhances it.

    -I will update this log a minimum of 4 days a week. Although given my obsession it will likely be an everyday thing. I hope many of you will come along for the ride.

    CL guys let me know if there is anything else you would like me to include.

    I remain
    Bernie

  2. #2
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    Default Starting Pics

    Starting pics from a week ago.

  3. #3
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    Man you have a lot of muscle just screaming let me out. I'll be interested in seeing how it works for you.

    Good Luck!
    A Gold's Gym puppet - and proud of it.

  4. #4
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    Good luck with it !!

  5. #5
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    You would look Jacked if you dropped your bf%


    I wanna stick around and see how you get on with this!!
    Your opponent can only win if you allow them too

  6. #6
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    Default More info on me

    On March 1st of this year I was 329 pounds at close to 40% bodyfat. On that day I decided I would get back in shape. For me in the past that would mean working out obsesively for 12 weeks and then going back to my old habits. This time I really decided to make a lifestyle change and I am 7+ months into my transformation. I have a specific goal to have 20 pounds of bodyfat total and I don't care at what weight. I think I am about 7 months from this goal so this log represents the halfway point in my transformation. I am in no hurry to get there though as I know that the slower I lose this the more likely I am to keep it off. (I also really fear loose skin but its inevitable). I am very adamant about keeping whatever lean mass I do have and thats why I take so many BCAA and refuse to cut calories drastically. I am really enjoying this transformation as it has been mental as well as physical. I currently do some motivational speaking and would like to eventually be able to talk to people about transforming thier lives and thier bodies.

    Well here is a picture of me before. It's actually older and I was fatter than this.

    This log will kick ass

    Bernie
    Last edited by bernie; 09-26-2006 at 04:21 PM.

  7. #7
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    Quote Originally Posted by burg
    You would look Jacked if you dropped your bf%

    Thats the plan man!

  8. #8
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    HOLY CRAP!

    That's awesome progress man...great work and good luck!

  9. #9
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    i love before and after pictures. good luck!

  10. #10
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    good luck on your journey to reaching your goal, so far amazing progress ..keep it up, i trust you will reach your goal.
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  11. #11
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    Default Took my first dose today.

    --------------------------------------------------------------------------------

    I recieved my package last night. I woke up this morning and trained and took a dose about 30 minutes pre workout with some Isolate protein and carbs.

    The energy I recieved was not crazy but I would describe it more like a buzz feeling. I could almost swear I felt a little tingling in my facial region.

    My Workout: Strength 10-12 Reps

    Legs: Hack Squats
    3 platesX 12
    3 PlatesX 12
    3 PlatesX 12
    3 Plates X 12

    Shoulders Barbelll behind the neck
    185X11
    185X10
    185X10
    185X10

    Triceps: Pushdowns
    150X12
    150X12
    150X12
    150X12

    Forearms: Gripper
    3 PlatesX12
    3 PlatesX12
    3 PlatesX12
    3PlatesX12

    Cardio 27 Minutes on treadmill.

    Comments: This was a horrible workout. I really had to push through it. It had nothing to do with the Red Acid but I just wasnt feeling great. I guess you have to suffer through these workouts to get to the good ones. On another somewhat negative note I leave tonight to go out of town and will be in Rural New Hampshire and there is a good chance I could have a tough time updating this log. However I have already located a health club so I will be training and eating clean.

    I remain
    Bernie
    __________________

  12. #12
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    Wow Bernie great transformation bro. I'm subscribed for sure.

    BTW, I vacation up in Waterville Valley NH. I love it up there!

  13. #13
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    Quote Originally Posted by bernie
    The energy I recieved was not crazy but I would describe it more like a buzz feeling. I could almost swear I felt a little tingling in my facial region.

  14. #14
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    Great job so far..hope you have a nice trip..

    Vanessa

  15. #15
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    I punished myself in the gym today

    Workout: Endurance 13-15 reps

    Chest: Dumbell Incline press
    100X15
    100X15
    100X15

    Back: Front Pulldown
    140X15
    140X15
    140X15

    Biceps: DB Curls
    55X13
    55X13
    55X13

    Calves: Standing raises
    315X15
    315X15
    315X15

    Cardio: 45 Minutes Low intnsity on treadmill.

    Comments: Red Acid makes you VERY HOT. The energy from this product for me has been good...not great but I have never had a pill that feels so thermogenic. I sweat like a madman.

  16. #16
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    Quote Originally Posted by bernie
    I punished myself in the gym today

    Workout: Endurance 13-15 reps

    Chest: Dumbell Incline press
    100X15
    100X15
    100X15

    Back: Front Pulldown
    140X15
    140X15
    140X15

    Biceps: DB Curls
    55X13
    55X13
    55X13

    Calves: Standing raises
    315X15
    315X15
    315X15

    Cardio: 45 Minutes Low intnsity on treadmill.

    Comments: Red Acid makes you VERY HOT. The energy from this product for me has been good...not great but I have never had a pill that feels so thermogenic. I sweat like a madman.

    good workout there, bernie. ..i agree with you on the sweating like a madman while taking the RA G2, does the same for me..
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  17. #17
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    Weight this morning 258 (-7)

    This weight loss was a little alarming as I have been dieting for almost 8 months. I think it had to do with a number of factors though obviously the Red Acid, the fact that the food was so bad this weekend I didnt eat much and finally I cycled off Xceed. I am trying to lose weight slowly and don't want to lose 20 pounds in 30 days so I am only going to do 4 cardio sessions as opposed to six.

    This product is very thermogenic.

  18. #18
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    Hit the gym hard this morning. I didnt post my workout from yesterday but I did Legs, Shoulders, Tris and Traps

    Here is todays workout: Strength 10-12

    Chest: Decline Bench
    275X12
    295X12
    295X12

    Back: One arm Rows
    90X12
    90X12
    90X12

    Biceps: Seated alternate dumbells
    40X12
    40X12
    40X12

    Calves: Seated Raises
    3 Plates X 12
    3 Plates X12
    3 plates X12

    Cardio: NO CARDIO!!!!!

    Comments: I actually managed to leave the gym without doing cardio even though I went back and forth on this at least 10 times. As far as the Red Acid goes....not a Ton of energy but a TON OF HEAT.

    I remain
    Bernie

  19. #19
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    I apologize...I keep updating my log on BB.com and forgetting this one.

  20. #20
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    Back in the groove

    Todays workout was great. I always shoot for the top of my Rep Range. And as you can tell I use very modest weights on Legs

    Workout: Strength 10-12

    Legs: Squats
    225X15 (Warmup)
    275X12
    275X12
    275X12

    Shoulders: Behind the neck Press
    185X12
    195X12
    195X12

    Triceps: Overhead Extenstions
    90X12
    90X12
    90X12

    Forearms: Wrist Curls
    40X12
    40X12
    40X12

    Cardio 40 Minutes Moderate intensity Cardio

    Comments: When I got off the treadmill I was drenched in sweat. About 4 times as much sweat as in a normal session. I looked in the mirror today and saw a noticable difference. Controlled Labs I am going to make you look really good.

    I remain
    Bernie

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