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Thread: From Ashy to Classy, CONTROLLED LABS RED ACID GEN2 / SESAGLOW cutting log

  1. #41
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    I'll take your advice on that.

    Day 23:

    Yesterday was pretty average. I think I have the appetite supressment down now. All you have to do if eat half of your meal, sit back for about 2 minutes and go for another bite, you won't be able to. Its pretty nice, 1 time cooking lasts for two meals. Other than that nothing else to report. excited to do some lifting tonight even though my friend is missing again.
    RedAcid Gen2 / SesaGlow Log

    http://controlledlabsforum.com/showt...5500#post35500

    Never be complacent with your body

  2. #42
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    Day 24:

    Yesterday was a good day overall. Had to get up slightly earlier at 6am to register for winter classes so I took my RA/SG around that time. I noticed then when I ate breakfast it was a bit harder to finish it. My diet was pretty good yesterday, my basic days are looking like this lately:

    Breakfast - Kashi w/milk
    Snacks - Banana's, apples
    Lunch - Tuna on WW (pickles and mustard and gum afterwards lol)
    Dinner - Chicken w/ vegatables (sometimes with pasta or sweet potato)
    Last meal - 6 hard boiled egg whites

    Lots of water.

    Yesterdays workout went pretty good. I was feeling slightly weak on my squats but that was to be expected after 5 sets of deadlifts. Also, I had a little bit more stamina for dips than usual and overall a good amount of energy throughout the workout. Sweating was at its max which is almost enjoyable, makes me feel like I'm really working in there.

    Thats all, 5 days left and I have a good feeling about this week. I'll be taking pictures on the last day along with a final weigh in and I'll even use the crappy BF tester in the gym even though I didn't at the start.
    RedAcid Gen2 / SesaGlow Log

    http://controlledlabsforum.com/showt...5500#post35500

    Never be complacent with your body

  3. #43
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    Day 25:

    Off day, rained all day so couldnt get out to run or bike. Hopefully it will be nicer over the weekend to get some riding done. Diet was very good yesterday, appetite was in check, didn't get too hungry all day, just mildly hungry after 3 hours since last meal. Drank lots of water also which contributed to feeling very full after each meal.

    Plan on torturing myself tonight at the gym! will update on Monday (Day 29).
    RedAcid Gen2 / SesaGlow Log

    http://controlledlabsforum.com/showt...5500#post35500

    Never be complacent with your body

  4. #44
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    Day 26/27/28:

    Update for the weekend. Friday was a ok day. My workout kind of sucked. Couldn't get focused and didn't feel like I got a good workout. I ate well though. Saturday was also a good day of eating and I had a decent amount of energy all day, despite wasting it watching football all day. Also, I noticed on off days that taking RA later, around 6pm or so, keeps my appetite down substantially then it does when I take it at 4pm.

    Sunday I went to a car meet/cruise and didn't eat from like 930am until 6pm which kind of sucked, but surprisingly I wasn't hungry until 530 or so. I took my RA around 6 when I got back and It took me 2 tries to finish my dinner. RA is definetly good at supressing apaetite, but timing is key.

    Also, I will weighin Wednesday which will be the first day off the RA and we'll call this my final weight. I've decided that I want to get A LOT leaner before bulking so I'm going to be continuing on Sesaglow and RA2 for another 30 days. Only difference will be adding for CEE to the mix. I will start with this next monday. I'm not sure if I'm going to log it or not, or just continue with this log.
    RedAcid Gen2 / SesaGlow Log

    http://controlledlabsforum.com/showt...5500#post35500

    Never be complacent with your body

  5. #45
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    Day 29:

    Good workout today, had energy throughout. Said goodbye to 5x5 for a while and started a more push/pull type training. Lifting 6 days a weeks to make up for lack of cardio so hopefully I can see some good results. I want to definetly go home for thanksgiving a few pounds lighter. Today is the last day then I'm going to return to eating maintance. Then next monday I'll start on the RA2/GB/SG for another 30 days.

    Also, feeling warm after taking the RA is nice considering the cold weather we've been having.
    RedAcid Gen2 / SesaGlow Log

    http://controlledlabsforum.com/showt...5500#post35500

    Never be complacent with your body

  6. #46
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    Goodl luck with the new training routine

  7. #47
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    Day 30:

    Yesterday was pretty good, I had a bigger than usual lunch and dinner and didn't really have a problem finishing them. I took the last 2 RA at 5pm before my workout and had a lot of energy throghout my workout. And bonus because it was a tuesday the gym was like half as full as usual so there was no downtime waiting for benches etc. I will weigh-in tonight, and take final pictures tonight, hopefully there is a difference. I don't have a full size mirror at my apartment, and havent taken pics in a few weeks so I'm curious as to the difference. The rest of the week will serve as a short break before my next bottle of RA2 and Green Buldge arrives. I will start those up on Monday.

    Once I post up pics I write the Cliff Notes for the past 30 days with my full review of the RA/SG stack.
    RedAcid Gen2 / SesaGlow Log

    http://controlledlabsforum.com/showt...5500#post35500

    Never be complacent with your body

  8. #48
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    So lazy, I posted the pics on BB.com

    http://forum.bodybuilding.com/showth...=911638&page=2

    I'll try and throw them in here when I get home.
    RedAcid Gen2 / SesaGlow Log

    http://controlledlabsforum.com/showt...5500#post35500

    Never be complacent with your body

  9. #49
    Join Date
    Jun 2006
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    Columbus, OH
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    Quote Originally Posted by AshyLarry
    So lazy, I posted the pics on BB.com

    http://forum.bodybuilding.com/showth...=911638&page=2

    I'll try and throw them in here when I get home.
    Just checked out the pics, and I can tell a difference in the side by side pictures. You've definitely made improvements, and with another 30 days, you'll be all set

    Good job, and great log!
    A Gold's Gym puppet - and proud of it.

  10. #50
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    Any final summary at all ?

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