Unfortunately I will not be able to keep a daily log. Will post as much as possible. First week on stack went really well. See signature for stack. WB and BU in the evenings everything else in the AM before workout. Workouts and energy were awesome. Pumps felt good and muscles felt full of life and stregnth.
Diet was clean except for last night. Had 3 beers, pints, and some buffalo wings at Buffalo Wild Wings and enjoyed watching the UFC fights even thought BJ Penn was gassed by the 3rd round and lost to Matt Hughes.
Work out rotation is as follows
D1 - Chest, back and cardio
D2 - Legs and abs
D3 - Cardio
D4 - Chest back and cardio
D5 - Legs and abs
D6 & 7 rest.
Working 12 hour shifts really puts a damper on the energy levels around 3-6PM. Looking forward to tomorrows training. Will post stats as soon as I get them.
Weight Sun. 9/17 - 252 Friday 9/22 245. Loss of 7 lbs. Mostly H2O retention considering the week before I horded as much as I could to clean the house of all the crap food in it.
Diet was clean except for last night. Had 3 beers, pints, and some buffalo wings at Buffalo Wild Wings and enjoyed watching the UFC fights even thought BJ Penn was gassed by the 3rd round and lost to Matt Hughes.
Work out rotation is as follows
D1 - Chest, back and cardio
D2 - Legs and abs
D3 - Cardio
D4 - Chest back and cardio
D5 - Legs and abs
D6 & 7 rest.
Working 12 hour shifts really puts a damper on the energy levels around 3-6PM. Looking forward to tomorrows training. Will post stats as soon as I get them.
Weight Sun. 9/17 - 252 Friday 9/22 245. Loss of 7 lbs. Mostly H2O retention considering the week before I horded as much as I could to clean the house of all the crap food in it.
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