Hit chest, back and cardio this AM.
Chest
DB bench 2 x 20 x 40, 1 x 15 x 50, 1 x 10 x 75, 1 x 5 x 100 then 1 x 9 x 85
Decline Hammer Strength 1 x 15 x 70, 1 x 10 x 90, 1 x 8 x 115, 1 x 12 x 90/each side
Back
Pull downs wide grip 1 x 20 x 70, 1 x 20 x 80, 1 x 15 x 100, 1 x 10 x 130, 1 x 8 x 160 then 1 x 12 x 130
Hammer Strength lat. rows Weight each side
1 x 15 x 70, 1 x 10 x 90, 1 x 8 x 135 then 1 x 15 115
Elliptical runner 30 min of fat burn cycle.
Energy/Intensity was good up until 10 min into cardio. Lagged for 5 min. then managed to refocus and finish up. DB bench was great felt like I could of done 1-2 more at 100 but no spotter available. Feeling a good surge of energy and strength increase. Awaiting refill of WB, BU and RA gen 1.
Later and
Edit-One good thing was I looked at my arms and my veins are so freaking engorged and pumped. It looks awesome!
Chest
DB bench 2 x 20 x 40, 1 x 15 x 50, 1 x 10 x 75, 1 x 5 x 100 then 1 x 9 x 85
Decline Hammer Strength 1 x 15 x 70, 1 x 10 x 90, 1 x 8 x 115, 1 x 12 x 90/each side
Back
Pull downs wide grip 1 x 20 x 70, 1 x 20 x 80, 1 x 15 x 100, 1 x 10 x 130, 1 x 8 x 160 then 1 x 12 x 130
Hammer Strength lat. rows Weight each side
1 x 15 x 70, 1 x 10 x 90, 1 x 8 x 135 then 1 x 15 115
Elliptical runner 30 min of fat burn cycle.
Energy/Intensity was good up until 10 min into cardio. Lagged for 5 min. then managed to refocus and finish up. DB bench was great felt like I could of done 1-2 more at 100 but no spotter available. Feeling a good surge of energy and strength increase. Awaiting refill of WB, BU and RA gen 1.
Later and
Edit-One good thing was I looked at my arms and my veins are so freaking engorged and pumped. It looks awesome!
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