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  • My log/review a work in progress

    Unfortunately I will not be able to keep a daily log. Will post as much as possible. First week on stack went really well. See signature for stack. WB and BU in the evenings everything else in the AM before workout. Workouts and energy were awesome. Pumps felt good and muscles felt full of life and stregnth.

    Diet was clean except for last night. Had 3 beers, pints, and some buffalo wings at Buffalo Wild Wings and enjoyed watching the UFC fights even thought BJ Penn was gassed by the 3rd round and lost to Matt Hughes.

    Work out rotation is as follows

    D1 - Chest, back and cardio
    D2 - Legs and abs
    D3 - Cardio
    D4 - Chest back and cardio
    D5 - Legs and abs
    D6 & 7 rest.

    Working 12 hour shifts really puts a damper on the energy levels around 3-6PM. Looking forward to tomorrows training. Will post stats as soon as I get them.

    Weight Sun. 9/17 - 252 Friday 9/22 245. Loss of 7 lbs. Mostly H2O retention considering the week before I horded as much as I could to clean the house of all the crap food in it.
    Do or do not. There is no try!

  • #2
    All right! has been declared.

    Starting weight 245 at 25% bf

    Do or do not. There is no try!

    Comment


    • #3
      Hit shoulders today. Took my WB, BU, RA, GG, GM and PW pre workout. Energy level was low due to lack of sleep. Taking tomorrow off and sleeping late till 0530-0600. Hit shoulders and arms today.

      DB overhead press 30 x 20, 40 x 15, 50x 15, 60 x 10, 85 x 5 and 60 x 15. 1st two are warmups

      Bent over raises 15 x 20, 20 x 15, 35 x 5 and 20 x 12

      Skullcrushers 45 x 15, 55 x 10, 85 x 5 and 65 x 12
      Straight bar push downs 45 x 15 , 55 x 10, 80 x 5 and 60 x 12

      Straight bar curls 50 x 20, 50 x 20, 70 x 12, 80 x 10, 100 x 5 and 70 x 12
      Preachers EZ Bar 45 x 15, 55 x 10, 85 x 8 and 65 x 12

      25 mins HIIT on elliptical runner.

      Starting to go heavy again after vol. training so poundages are down.
      Do or do not. There is no try!

      Comment


      • #4
        Good so far man! Keep it up!

        by the way, thats alot of letters in your sig!

        Comment


        • #5
          Current stats

          R calf 17" R thigh 26 1/2"
          L calf 17 1/4" L thigh 26 1/2"
          Waist 36 1/2" 36's fit proper and 34's are snug.
          Chest Rel. 45" Flex 46"
          L bicep rel. 17" Flex 17 1/4"
          R bicep rel. 16 3/4" Flex 17"
          L FA rel. 13" flex 13 1/3"
          R FA rel. 13 1/2" flex 13 3/4"
          Neck 17"

          All measurements were done by myself w/assistance from my 3 1/2 year old son. So, they may be off by a margine.
          Last edited by icetrauma; 09-28-2006, 07:25 AM.
          Do or do not. There is no try!

          Comment


          • #6
            Attack of the abbreviated sig !!! Nice start to the log man, I'll follow along !!

            Comment


            • #7
              im in on this one***subscribed***
              Controlled Labs Red Acid Gen 2 Tester Log:
              http://controlledlabsforum.com/showthread.php?t=1232

              Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
              http://forum.bodybuilding.com/showthread.php?t=903768

              gettin down to business..

              Comment


              • #8
                Todays workout was pitiful. Had to pry my arce out of bed due to only 4 1/2 hrs. sleep. Did chest, back and HIIT 30 min. on elliptical runner. Have not done BB incline in 8 months so weight lifted if freakin pathetic. My dumbbell stregnth I believe is avg. at best. I usually do only db work because their is hardly anyone at the gym at 0450.

                BB incline 2 x 15 x 135, 2 x 5 x 185 and 5 x 225.
                DB incline pumper 15 x 70
                DB incline fly's 15 x 40
                DB bench 50 x 15, 70 x 12, 5 x 85 and 65 x 12

                Bent over bb row (a first in many many many moons and after 2 x 15 x 100 lat pulldowns for warm up) 15 x 135, 12 x 175, 5 x 225 and 12 x 185
                Wide grip pull downs 15 x 100, 12 x 130, 8 x 170 and 12 x 140

                Traps - Front 1 x 12 x 315, 2 x 10 x 405 Rear 2 x 12 x 225

                HIIT elliptical 30 min. hills setting. Ran the hills and walked the flats.

                I was really upset/pissed after bb incline but sucked it up and cont. to move on. It will only get better in time. Not a happy camper!
                Last edited by icetrauma; 09-29-2006, 10:40 AM.
                Do or do not. There is no try!

                Comment


                • #9
                  Apparently my workout went better than expected. My back feels engorged and my chest has a pretty good pump going right now. So, things are looking up and out at this time.
                  Do or do not. There is no try!

                  Comment


                  • #10
                    9/30/06 was supposed to be leg/ab day but chose to do kids to the movies day. They were really happy to go see Open Season. A B- movie at best but the smiles on their faces were worth it! Then went to my daughters gymnastic comp. she placed 5th on her squad of 15. She has only been doing this for 3 months and getting stronger each competion. I am so proud of her! Diet was ok for a cheat day only really cheated at dinner with Olive Garden Salad and Stuffed Chicken Marsala with Parmasean Cheese Mashed Potato's. The chicken was mediocre but the potato's were good. Did not get home until 2230 PM and in the sack at 1130 so the gym was down and out for this am. Tomorrow leg/abs at 0445. Later!
                    Do or do not. There is no try!

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                    • #11
                      Originally posted by icetrauma
                      Olive Garden Salad and Stuffed Chicken Marsala with Parmasean Cheese Mashed Potato's.
                      Good eatin !!!

                      Comment


                      • #12
                        10/2/06 Todays workout was legs and abs. Poor sleep last PM with lack luster energy did nothing to impead todays lifts. 10 min elliptical warm up followed by 1 x 20 x 70 & 100 leg ext. then seated leg curls 1 x 20 x 70 x 110
                        Now to the nitty gritty.

                        Leg Press
                        15 x 545, 10 x 635, 5 x 800 then 15 x 635
                        Hack Squat
                        15 x 185, 10 x 275, 5 x 405 then 15 x 315
                        Leg Curls Seated
                        15 x 120, 10 x 170, 5 x 200 then 10 x 170
                        Donkey Calf raises
                        15 x 170, 10 x 220, 10 x 300 then 10 x 270
                        Seated Calf raises
                        3 x 10 at 90, 140 then 90

                        Seated weighted crunches 3 x 10 followed low ab work.

                        Finished off with 15 min. in sauna. Good strong work out. Tomorrow shoulders and arms. Later!
                        Do or do not. There is no try!

                        Comment


                        • #13
                          Shoulders and arms went well. Through in some BB work instead of DB this time.

                          BB Overhead press
                          1 x 20 x 55, 1 x 20 x 75, 1 x 12 x 135, 1 x 10 x 155, 1 x 5 x 175 and 1 x 10 x 155.
                          Upright rows
                          1 x 15 x 95, 1 x 10 x 110, 1 x 135 and 1 x 10 x 110

                          Tri's
                          warm up push down front and reverse grip 1 x 20 x 40 and v-bar 1 x 20 x 40
                          CG Bench
                          1 x 15 x 135, 1 x 10 x 185, 1 x 5 x 235 and 1 x 8 x 205
                          Reverse grip pull downs
                          1 x 15 x 40, 1 x 10 x 60, 1 x 5 x 80 and 1 x 10 x 60

                          Bi's
                          warm up 2 x 20 x 40 straight bar curl
                          DB curls
                          1 x 15 x 20, 1 x 10 x 25, 1 x 5 x 35 and 1 x 10 x 25
                          EZ bar Preachers
                          1 x 15 x 45, 1 x 10 x 65, 1 x 9 x 85 and 1 x 15 x 70

                          All in all a good work out. Solid energy and focus. Yeah I know need to lift more lbs. and working on it.
                          Do or do not. There is no try!

                          Comment


                          • #14
                            Had some time to kill so I hit the gym this PM for some HIIT on Elliptical runner. Went better than expected for a low cal. day. Then again it could have been the RA that kept the energy up. The wheels were on fire after yesterday's workout.
                            Do or do not. There is no try!

                            Comment


                            • #15
                              Originally posted by icetrauma
                              Had some time to kill so I hit the gym this PM for some HIIT on Elliptical runner. Went better than expected for a low cal. day. Then again it could have been the RA that kept the energy up. The wheels were on fire after yesterday's workout.
                              Nice log man and glad that the RA is helping with the energy keep up the dedication
                              MY GREEN MAG LOG
                              http://controlledlabsforum.com/showthread.php?t=552

                              MY REVIEW OF APT STRAPS
                              http://controlledlabsforum.com/showthread.php?t=1043

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