Tmmygnz RA2 test start:

**scott_jr** · 09-29-2006, 06:46 AM

congrats so far on your progress...i too was taking gg/wb/gb/ra and i was seeing results as you are..cl puts out some very good supps with results consumers can see and feel..keep doing what you are doing (its working)..

**Tommygenz** · 10-01-2006, 08:13 PM

I'm findin new ways to use RA2, actually new times which fits my schedule better. Now I eat breakfast early, mostly small cuz I'm never really hungry in the morning. So I'll have like oatmeal or wheat toast w/ PB and either a glass of skim milk, or protein shake. After like a 1/2 to 1hr I'll pop my first dose of RA2, then my pre workout drink, Shoot GG with the Pre w/o drink, 15 min later WB/GB. 15 min later get the hose out cuz "I'm on FIYYAAAA."
Also I'm about to really step up my BF reduction combined wit RA2 by carb cycling. I heard alot about it, but I still have alot of questions though. I'm really carb sensitive, so I gotta do it right.

**pu12en12g** · 10-02-2006, 01:07 AM

Originally Posted by Tommygnz

I'm findin new ways to use RA2, actually new times which fits my schedule better. Now I eat breakfast early, mostly small cuz I'm never really hungry in the morning. So I'll have like oatmeal or wheat toast w/ PB and either a glass of skim milk, or protein shake. After like a 1/2 to 1hr I'll pop my first dose of RA2, then my pre workout drink, Shoot GG with the Pre w/o drink, 15 min later WB/GB. 15 min later get the hose out cuz "I'm on FIYYAAAA."
Also I'm about to really step up my BF reduction combined wit RA2 by carb cycling. I heard alot about it, but I still have alot of questions though. I'm really carb sensitive, so I gotta do it right.

Carb cycling isn't for everyone.... what do you feel is wrong with your current diet ?

**Tommygenz** · 10-02-2006, 08:31 AM

Right now , I'm basically eating from the following:
Egg whites
tuna from can (in water)
wheat bread
natural PB
oatmeal
lean meats (mostly chicken and steak)
green veggies (mostly brocolli,peppers, spinach,asparagus,lettuce,cucumbers
carrots
kashi cereal (high fiber rich)
skim milk
fat free cottage cheese
fatfree yogurt
vegetarian beans
sweet potatoes (rarely)
fish/flaxseed oil for fats

This is the bulk of it, sometimes I'll snack on some pickles, nuts or have a hot dog w/ mustard (never ketchup).

**RenegadeRows** · 10-02-2006, 09:33 AM

Twin peak wrote a good article on carb cycling. you can find it here.
http://www.bodybuilding.com/fun/par30.htm

**Tommygenz** · 10-03-2006, 10:05 AM

I got some before and after pics. Its basically results from two additions to my Wb/GB stack, GG and RA2: Strict diet, heavy ass busting lifting, moderate to heavy cardio. The first is last year. Before any workouts 265lbs. The second is last month. The last is after 2 weeks of Ra2 and GG/WB/GB. Whatchya think. I really need to work on the inside of my chest. Actually chest period!

**fire_110** · 10-03-2006, 11:01 AM

nice work tommy, looking kick ass!

**vanessa40** · 10-03-2006, 11:53 AM

Originally Posted by Tommygnz

Right now , I'm basically eating from the following:
Egg whites
tuna from can (in water)
wheat bread
natural PB
oatmeal
lean meats (mostly chicken and steak)
green veggies (mostly brocolli,peppers, spinach,asparagus,lettuce,cucumbers
carrots
kashi cereal (high fiber rich)
skim milk
fat free cottage cheese
fatfree yogurt
vegetarian beans
sweet potatoes (rarely)
fish/flaxseed oil for fats

This is the bulk of it, sometimes I'll snack on some pickles, nuts or have a hot dog w/ mustard (never ketchup).

Looks like my grocery list

**Tommygenz** · 10-03-2006, 12:19 PM

lol......OK so when u go shopping, just get two of everything(for me)

I decided instead of carb cycling, to have my carbs only pre and post workouts. The rest of the day is strictly protein. I'll do this for about a month and see what happens. I feel alot more energetic and light. Carbs always gave me a bloated sluggish feeling. Maybe it was crappy carbs too!

**Tommygenz** · 10-05-2006, 11:47 AM

What effects would adding PW have on my current stack? wb/gg/gb/ra2......would it add rage,energy,bulk,promote leanness .....I just wanna get a better idea of what results I would expect when I start it. The faq's were helpful, but hearing from a current or past user is better.

**Tommygenz** · 10-11-2006, 09:26 PM

Well sorry, I've been away for a minute. RA's still workin great. I think the biggest thing Ive noticed, is it gives me more energy with wb/gb. And the other thing is it really controls my hunger. To the point that I have to keep checkin the time since I go so long without getting hungry. And I obviously have to eat.

**pu12en12g** · 10-17-2006, 10:47 AM

Originally Posted by Tommygnz

Well sorry, I've been away for a minute. RA's still workin great. I think the biggest thing Ive noticed, is it gives me more energy with wb/gb. And the other thing is it really controls my hunger. To the point that I have to keep checkin the time since I go so long without getting hungry. And I obviously have to eat.

Sounding good... did you update your log @ BB.COM ?

**pu12en12g** · 10-17-2006, 10:48 AM

Originally Posted by Tommygnz

What effects would adding PW have on my current stack? wb/gg/gb/ra2......would it add rage,energy,bulk,promote leanness .....I just wanna get a better idea of what results I would expect when I start it. The faq's were helpful, but hearing from a current or past user is better.

Definately promote leanness, caffeine free energy (not jitters), and strength / power (especially after the first couple weeks).

**RenegadeRows** · 10-17-2006, 03:47 PM

Tommy G-

Just dropped by to say your avatar is looking quite good. Compared to your older ones, your doing a helluva job bro.

-RR

**fire_110** · 10-24-2006, 01:41 PM

hows the log going tommy, havent heard from you in a bit

**Tommygenz** · 10-24-2006, 07:28 PM

U know your right....I've been so busy at work and home, shit is real hectic at the moment. As far as the RA2 goes, I still use it like I'm supposed to, but unfortunately I've been doing two things I regret which are defeating the purpose of fat loss: First I've been doin less cardio, cuz of the cold (I run outside) and second, I've been experimenting with carb cycling. I appear to be losing definition in the ab area but gaining mass elsewhere. THIS WAS NEVER MY GOAL. I'm already a decent sized guy I guess. 6ft 200lbs, so I dont want bulk. I want a lean muscular vein poppin build. So I was eating carbs heavy before and after workouts and protein the rest of the day. I was doin better with light carbs and mega protein, and heavy cardio. Tomorrow I'm gonna get back to my old routine on my quest for shreddedness!! Then the RA2 should what it was doin when I was strict dieting.

**Tommygenz** · 10-24-2006, 07:29 PM

Originally Posted by RenegadeRows

Tommy G-

Just dropped by to say your avatar is looking quite good. Compared to your older ones, your doing a helluva job bro.

-RR

Thanx man. Im a keep shooting for dream physique in every lift and meal. Keep pushin.

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