Stonecold's Black Out Log

[ddawg91]

With my Black Out? About 16-20 ounces.

My daily minimum is 1.5 gallons, however I am thinking of bumping up to 2 gallons now that my training is getting more intense. Plus being ketogenic again I drop water like a mofo.

SCT

Interesting, I never had any headaches. But I am usually drinking water up till I go to bed.

[stonecoldtruth]

Day 3

Night 3 -

Time Taken: 05:30am
Time in bed: 06:15am
Time asleep: 06:15am
Time awake: 01:27pm
Sleep Quality: Dreamed that I was a cat. Not just any cat but my own cat, Sobe. It was quite weird seeing the world from 'his eyes'.. crazy I tell ya.
Recovery: Chest a bit sore from heavy benching yesterday, shoulder fine.

*I upped the water intake with Black Out last night, taking in 32 ounces with it an hour before bed.

SCT

[Sethva]

SCT...

I just cant get over your sleep patterns. Does that affect you in any way? For me personally I have to be in bed before 12 or its lights out for me the next day.

Or do you work nights?

[stonecoldtruth]

SCT...

I just cant get over your sleep patterns. Does that affect you in any way? For me personally I have to be in bed before 12 or its lights out for me the next day.

Or do you work nights?

I work 4 days in a row for 12 hour shifts.. last night I was just stubborn and didn't want to go to sleep right after work. I now have sun/mon/tues off, so expect to see more crazy sleep patterns, hah.

SCT

[Sethva]

that makes more sense then. I was like damn I havent seen hours like those since college

[asianbabe]

yeah get some rest will ya sct!!

[Obeast]

This may be a bit off topic, but when are you going to post some updated pics?

[stonecoldtruth]

Night 4 -
Time Taken: 02:00am
Time in bed: 02:55am
Time asleep: 03:00am
Time awake: Noon
Sleep Quality: I again had the darkness dream.. creepy.
Recovery: Doms in Biceps, Triceps, and Chest. Back is fine though, weird!

SCT

[stonecoldtruth]

This may be a bit off topic, but when are you going to post some updated pics?

Right now I am without a digital camera to take pics with, however once I get a new one I will be posting updated pics. The other thing is my most recent pic (the one in the white CL shirt) was me at 277 the first time around before I hurt my RC. Right now I'm at 275 so I don't see a lot of difference in the two. I'd like to wait for 260 for more pics, but we will see

SCT

[Sethva]

Weighed in at 288 today, just thought I'd throw that in there

260 would be awesome SCT, what did you start at again?

[stonecoldtruth]

Weighed in at 288 today, just thought I'd throw that in there

260 would be awesome SCT, what did you start at again?

Highest Weight - 400lbs (june 18,2005)
Started Gym - 371lbs (sept 21,2005)
Current Weight - 275lbs (sept 25,2006)

SCT

[Sethva]

100lbs a year, not bad I'd say

[stonecoldtruth]

100lbs a year, not bad I'd say

Nope I'm aiming for 225 and then recomp, so I'm 2/3 of the way there, woohooo!

[stonecoldtruth]

Day 5

Night 5-
Time Taken: 03:00am
Time in bed: 03:45am
Time asleep: 03:50am
Time awake: 1:00pm
Sleep Quality: Dreams about being a stockbroker on Wallstreet.
Recovery: Doms in back, but rest are rocking and ready to roar!

SCT

[browndustin]

Loving the updates. And off-topic but kudos on the weight loss! It was very inspiring, despite the fact that I'm doing the complete opposite. There's nothing more impressive, commendable and intriguing than the power of the human spirit. I'm sure you will look like a beast once you cut down and rip up

I hope your dreams have been as trippy as mine. Very psychologically rewarding, imo. I've got a generally good feeling all the time, especially now that it's been a few weeks and things are really leveled out. I hope that you're able to get some solid sleep for your schedule. It's a shame to see you step down. But we wish you the best.