I want to first send out a big OMGYOUROCKTHANKYOU to King and company over at Royal Supplements ala Supplement Kings for letting me do a log of this product. I've had the product for a while now but due to prior commitments am just getting to pop it open. We will start with some basic facts about me, my sleeping patterns, and also my recovery issues as I feel these will be the most applicable to this log. Please do not ask about my previous 'Team Torture' log as if I wanted you to know about it, I'd have told you
Basic Info:
Height: 6'0"
Weight: 274
Bodytype: Endomorph
Training Style: More detail in future logs, for this log will say heavy compound movements on a 3 on, 1 off format.
Diet: CKD with strict carbups (every 10 days)
Height: 6'0"
Weight: 274
Bodytype: Endomorph
Training Style: More detail in future logs, for this log will say heavy compound movements on a 3 on, 1 off format.
Diet: CKD with strict carbups (every 10 days)
Sleep Patterns:
Work Nights - Average 6-7 hours, always tired upon waking. However, always fall asleep quickly.
Off Nights - Average 8-9 hours, hard to fall asleep but wake up refreshed.
Nighttime bathroom breaks - Hardly ever.
Dreams - Never remember them.
Work Nights - Average 6-7 hours, always tired upon waking. However, always fall asleep quickly.
Off Nights - Average 8-9 hours, hard to fall asleep but wake up refreshed.
Nighttime bathroom breaks - Hardly ever.
Dreams - Never remember them.
Recovery:
Legs - Quickest bodypart to recover, DOMs fade by end of day 2.
Back - Slower than legs but still fast, DOMs fade by morning of day 3.
Chest - Slow as molasses, DOMs last quite a while.
Shoulders - Due to RC injury I worry more about joint/ligament issues than DOMs.
Triceps - Slow to recover, DOMs fade by end of day 3.
Biceps - Slowest of all, DOMs last well into morning of day 4.
Note - Recovery products used currently are Purple Wraath and Glycergrow.
Legs - Quickest bodypart to recover, DOMs fade by end of day 2.
Back - Slower than legs but still fast, DOMs fade by morning of day 3.
Chest - Slow as molasses, DOMs last quite a while.
Shoulders - Due to RC injury I worry more about joint/ligament issues than DOMs.
Triceps - Slow to recover, DOMs fade by end of day 3.
Biceps - Slowest of all, DOMs last well into morning of day 4.
Note - Recovery products used currently are Purple Wraath and Glycergrow.
Injuries:
Weak RC in right shoulder that has been repeatedly injured since high school football. Currently stronger and more stable than ever.
Iffy left knee due to built up scar tissue, only acts up after a good run.
Weak RC in right shoulder that has been repeatedly injured since high school football. Currently stronger and more stable than ever.
Iffy left knee due to built up scar tissue, only acts up after a good run.
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