post workout

[malky]

I am taking green bulge pre-workout and I am looking for another creatine to take after. I can't get green mag yet, so until then I need some non CL products. I was thinking Xpand post workout.. is that a bad Idea?

[ddawg91]

Is there a reason you can't get Green MAG but can get Xpand? Xpand is a good option or if you need somethign cheaper go with some creapure.

[malky]

I'm a canuck, and I am not a fan of buying online. haven't seen green mag anywhere around here... yet. Once I see it, Oh.. I'll buy it

[Mr. Aries]

banned for not using CL products

[pu12en12g]

I am taking green bulge pre-workout and I am looking for another creatine to take after.

1) Creapure
2) Carbs
3) Whey
4) G.F.H. !!

[ddawg91]

1) Creapure
2) Carbs
3) Whey
4) G.F.H. !!

I have a shirt that has GFH on it, actually wore it yesterday.

[Tommygenz]

I'm a canuck, and I am not a fan of buying online. haven't seen green mag anywhere around here... yet. Once I see it, Oh.. I'll buy it

Theres tons, but for being scared of the internet, I WONT TELL! you could even call and do it in person over the phone. ARE YOU BROKE?????

[malky]

Lol no. I have plenty of money to spend
I make a good salarie as a manager at mcdonalds!

[Sethva]

Ok n00b time, but wth is GFH?

[ddawg91]

Ok n00b time, but wth is GFH?

Mine stands for Get F***ing Huge!

[pu12en12g]

Get F***ing Huge!

Werd !!!

[malky]

1) Creapure
2) Carbs
3) Whey
4) G.F.H. !!

Are you saying that I can take creapure as well as whey and carbs at the same time? Or wait for the creapure to digest then take everything else?

I've always been confused about this. I normally take my creatine even before my workout is done, then wait 45 minutes or so and then drink my whey and get my carbs

[ddawg91]

Are you saying that I can take creapure as well as whey and carbs at the same time? Or wait for the creapure to digest then take everything else?

I've always been confused about this. I normally take my creatine even before my workout is done, then wait 45 minutes or so and then drink my whey and get my carbs

Personally I take my post creatine then wait 30 minutes then post workout shake.

[Tommygenz]

For pre I take WB/GB/GG.
30min-45min later- workout

I take myozene for my post. It has just what I need.
L-Leucine
creatine mono
L-glutamine
taurine

calories= 365g
fat= 2.5g
carb= 60g
protein= 25g

45 min later-GG and eat
1hr later -protein shake

[Mr. Aries]

Lol no. I have plenty of money to spend
I make a good salarie as a manager at mcdonalds!

is this serious? can a brotha get some free burgers?