Announcement

Collapse
No announcement yet.

cjlucas' RED ACID GEN 2 log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • cjlucas' RED ACID GEN 2 log

    This is gonna be my log for the testing of Controlled Labs Red Acid Gen 2. First I would like to thank all of the guys at CL for chosing me to be a tester for their product.
    This journal will start once I recieve my Red Acid Gen 2, I just felt I should get a head start on all the initial info for all who wish to follow for the upcoming month.

    Diet:

    I am currently taking in between 1800-2500 calories daily, below is the normal day, it does vary from time to time though to help break the boringness of it (have to enjoy what you take in, lol)
    5am: Egg/meat sandwich (egg, ground turkey, brown rice, onion, green pepper, spices)
    10am: Mandarine oranges
    12:30pm: sensible lunch
    3pm: Turkey ball (ground turkey, brown rice, green pepper, onion, spices)
    7pm: sensible dinner


    Weight Training:

    It changes every three weeks to the element of suprise for my body, but I work-out mon, tues, thurs, anf friday morning at 5am. I have attached my work-out program (which actually needs to be adjusted to my current weights which are a little higher).

    Cardio:

    I work-out cardio 4-5 days a week after work at aroudn 4-4:30 for 30-60 minutes. I am training to do a half Ironman Triathalon as well and generally bike for around 40-50 miles on saturday or sunday and also do a couple runs of 4+ miles a week and then one strong day of at least 1/2 mile swim.

    Progress:

    I will measure, weigh-in, and check body fat once a week. I will also take pictures at the end of each week and post them at the end of the journal, for comparison.

    My goal is to get to around 6-8% body fat and I would say that I work harder than most and push myself very hard. Since 03-25-06 I have lost over 20 pounds and over 12% body fat.

    Again, I would like to thank everyone who had anything to do with the choosing of me to be a tester of this product.

    03-25-06 1 month ago

    Stay tuned for more detailed progress:

    09-17-06
    weight:193
    body fat:14.9%
    biceps:16"
    chest:43"
    shoulders:50"
    belly button:37.5"
    glutes:41.5"
    right thigh:23"
    right calf:16.5"
    Attached Files
    CONTROLLED LABS - Red Acid GEN 2™ tester

    age: 28
    height: 5'9"
    weight: 194 pounds (goal - 180)
    biceps: 16 1/4"
    chest: 44"
    waist: 33" (goal - 32")
    body fat: 14.9% (goal - 6-8%)
    Mesomorph
    (only suppliment is Controlled Labs Red Acid Gen 2)

    Started 02/20/06:
    215 pounds, 26% body fat, 36" waist

    Log:
    http://controlledlabsforum.com/showt...4629#post34629

  • #2
    subscribed...good luck on your log.
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

    Comment


    • #3
      Originally posted by scott_jr
      subscribed...good luck on your log.
      ^^ To that, I'm in like FlynN!
      Back to the basics!

      Comment


      • #4
        nice log, subscribed also.

        could you please tell me what you have for lunch and dinner? and how much water you take daily? and also what other supplements you will be taking, (basics etc like multi, fish oil, creatine, whey protein...)

        cheers!

        Matt

        Comment


        • #5
          Thanks for subs all: I will keep a detailed log of my daily work-outs and try to get all my food intakes writing down as well.

          Originally posted by Seroph4x
          nice log, subscribed also.

          could you please tell me what you have for lunch and dinner? and how much water you take daily? and also what other supplements you will be taking, (basics etc like multi, fish oil, creatine, whey protein...)

          cheers!

          Matt
          Well my lunches and dinner vary, just make sure they are healthy. But I like to change it up daily.

          Water: it is generally about 5-10 16oz cups during the day and a 20oz bottle of water (mixed with accellerade) during each work-out. Then I generally drink about 2 glasses of water at home as well.

          Supplements: I am only taking a multivitamin along with the RED ACID GEN2, so the gains (well actually losses) will be from hard work and the RED ACID, nothing else.
          CONTROLLED LABS - Red Acid GEN 2™ tester

          age: 28
          height: 5'9"
          weight: 194 pounds (goal - 180)
          biceps: 16 1/4"
          chest: 44"
          waist: 33" (goal - 32")
          body fat: 14.9% (goal - 6-8%)
          Mesomorph
          (only suppliment is Controlled Labs Red Acid Gen 2)

          Started 02/20/06:
          215 pounds, 26% body fat, 36" waist

          Log:
          http://controlledlabsforum.com/showt...4629#post34629

          Comment


          • #6
            Subscribed, I'm also a Gen 2 Tester, I'll be following your progress closely, good luck!
            RedAcid Gen2 / SesaGlow Log

            http://controlledlabsforum.com/showt...5500#post35500

            Never be complacent with your body

            Comment


            • #7
              Hi,
              I've subscribed also. I'm very interested in your training for the Ironman. I'm training for a half-marathon in December. When is your race?

              Vanessa

              Comment


              • #8
                Originally posted by vanessa40
                Hi,
                I've subscribed also. I'm very interested in your training for the Ironman. I'm training for a half-marathon in December. When is your race?

                Vanessa
                Congrats on setting a goal and training for a half marathon, that will probably be the hardest part of the half ironman. Well my original plan was to complete the half ironman in a year and do some smaller triathalons before then. But I may be taking my brothers spot in the half Ironman in about a month, so now I have to jump my training up a notch.
                CONTROLLED LABS - Red Acid GEN 2™ tester

                age: 28
                height: 5'9"
                weight: 194 pounds (goal - 180)
                biceps: 16 1/4"
                chest: 44"
                waist: 33" (goal - 32")
                body fat: 14.9% (goal - 6-8%)
                Mesomorph
                (only suppliment is Controlled Labs Red Acid Gen 2)

                Started 02/20/06:
                215 pounds, 26% body fat, 36" waist

                Log:
                http://controlledlabsforum.com/showt...4629#post34629

                Comment


                • #9
                  Hi cj!
                  good luck with this log, I would be wanting to try out RA in the future too, looking very dedicated so farrr..!

                  Comment


                  • #10
                    Wanted to update the thread with some pictures of my progress so far, still have another 10-15 pounds and 5-10% body fat, hopefully the Red Acid will help me with that:

                    3-25-06 (215 pounds @ 26%)


                    7-20-06 (200 pounds @ 18%)


                    9-19-06 (194 pounds @ 14.9%)


                    There are more pictures in my gallery
                    CONTROLLED LABS - Red Acid GEN 2™ tester

                    age: 28
                    height: 5'9"
                    weight: 194 pounds (goal - 180)
                    biceps: 16 1/4"
                    chest: 44"
                    waist: 33" (goal - 32")
                    body fat: 14.9% (goal - 6-8%)
                    Mesomorph
                    (only suppliment is Controlled Labs Red Acid Gen 2)

                    Started 02/20/06:
                    215 pounds, 26% body fat, 36" waist

                    Log:
                    http://controlledlabsforum.com/showt...4629#post34629

                    Comment


                    • #11
                      Just received my bottle of RED ACID GEN 2 yesterday so my log begins
                      CONTROLLED LABS - Red Acid GEN 2™ tester

                      age: 28
                      height: 5'9"
                      weight: 194 pounds (goal - 180)
                      biceps: 16 1/4"
                      chest: 44"
                      waist: 33" (goal - 32")
                      body fat: 14.9% (goal - 6-8%)
                      Mesomorph
                      (only suppliment is Controlled Labs Red Acid Gen 2)

                      Started 02/20/06:
                      215 pounds, 26% body fat, 36" waist

                      Log:
                      http://controlledlabsforum.com/showt...4629#post34629

                      Comment


                      • #12
                        Originally posted by cjlucas
                        Just received my bottle of RED ACID GEN 2 yesterday so my log begins
                        Awesome.. and congrats on your progress so far, that's impressive

                        Comment


                        • #13
                          cant wait for the feedback.
                          REDuction SHOTS are Now Here!

                          Out Now:
                          Orange OxiMega (Fish Oil & Greens)
                          Purple Psyko
                          Gold Feast
                          Blue Gene
                          Blue Growth
                          REDuction AM/PM Shots
                          REDuction AM/PM (and PM solo)
                          Orange TRIad
                          White Flood (5 Flavors)
                          Black Hole
                          Green MAGnitude (apple or lemonade)
                          Green Bulge
                          White Blood 2
                          Purple Wraath (grape or lemonade)
                          Blue Up
                          Blue Up (Stim-Free)
                          GlycerGrow (Elements line)
                          CLAmore (Elements Line)

                          Toll Free: (800) 692-4558
                          Tank "@" ControlledLabs.com

                          Comment


                          • #14
                            Well I have used RED ACID GEN II for a couple days now and it has not made me feel dizzy/light headed like some of the other products I have tried. It does have that natural vitamin smell but other than that I do not see any other downfalls of the product as it swallows very easy as well. I do have to say that I have been going to the bathroom a little more than I did before, but I guess that is part of the way your body gets rid of excess products (fat), but I went a couple times a day before anyway.

                            I will put up a week log later in the week, just wanted to do a quick product review for others to read.
                            CONTROLLED LABS - Red Acid GEN 2™ tester

                            age: 28
                            height: 5'9"
                            weight: 194 pounds (goal - 180)
                            biceps: 16 1/4"
                            chest: 44"
                            waist: 33" (goal - 32")
                            body fat: 14.9% (goal - 6-8%)
                            Mesomorph
                            (only suppliment is Controlled Labs Red Acid Gen 2)

                            Started 02/20/06:
                            215 pounds, 26% body fat, 36" waist

                            Log:
                            http://controlledlabsforum.com/showt...4629#post34629

                            Comment


                            • #15
                              How is cardio going ?

                              Comment

                              Working...
                              X