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Thread: cjlucas' RED ACID GEN 2 log

  1. #21
    Join Date
    Jun 2006
    Location
    Columbus, OH
    Age
    36
    Posts
    2,475
    Rep Power
    506

    Default

    Looks like some great workouts!

    Congrats on the new addition to your family - babies are the best!
    A Gold's Gym puppet - and proud of it.

  2. #22
    Join Date
    Jul 2006
    Location
    perth amboy NJ
    Age
    43
    Posts
    225
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    40

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    Hey Im also testin the RA2, but your puttin in some cardio that I couldnt dream of. You should do really good. Congrats also on your baby. I never knew the impact that a baby can have when its yours. My son changed my look on everyday things. Things you take advantage of like: walkin! I wanna be able to play ball with my son when I'm 65, not sittin in a wheel chair at his graduation with all types of diseases and handicaps. Or even worse, not be around to SEE his graduation. I hope you realize, that baby God gave you can be the biggest motivator you need. Good luck
    Faith is the substance of things hoped for......HEBREWS

  3. #23
    Join Date
    Sep 2006
    Location
    S.C.
    Age
    52
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    63
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    Good Looking workout

  4. #24
    Join Date
    Sep 2006
    Age
    39
    Posts
    18
    Rep Power
    14

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    Well I tried changing my dosage up a little yesterday:
    I have been taking my second 2 pills right before lunch

    Yesterday I took them about 20 minutes before my 6.5 mile run and I could actually feel a difference, I never got tired or out of energy throughout the run. From now on, I will be takign it right before my afternoon cardio. Just wanted to let everybody know the difference.
    CONTROLLED LABS - Red Acid GEN 2 tester

    age: 28
    height: 5'9"
    weight: 194 pounds (goal - 180)
    biceps: 16 1/4"
    chest: 44"
    waist: 33" (goal - 32")
    body fat: 14.9% (goal - 6-8%)
    Mesomorph
    (only suppliment is Controlled Labs Red Acid Gen 2)

    Started 02/20/06:
    215 pounds, 26% body fat, 36" waist

    Log:
    http://controlledlabsforum.com/showt...4629#post34629

  5. #25
    Join Date
    Sep 2006
    Location
    S.C.
    Age
    52
    Posts
    63
    Rep Power
    19

    Default

    Hi,
    I also took mine before my run yesterday and had more energy also.

    Vanessa

  6. #26
    Join Date
    Sep 2006
    Age
    39
    Posts
    18
    Rep Power
    14

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    Had another good week of working out, started a new 3 week plan of my workout in weights.

    Monday
    Squats 170@5, 180@5, 190@5, 200@5, 210@5
    Partial Deadlift 185@5, 195@5, 205@5, 215@5, 225@5
    Chin-ups 4 sets of 10
    Ab Crunch Machine 20@25, 20@25, 20@25, 20@25
    Leg Raises 5 sets of 10

    While at work I did: (superset during lunch break)
    Dumbell forarm curls 20@25, 20@25, 20@25, 20@25
    Dumbell reverse forarm curls 20@25, 20@25, 20@25, 20@25
    Gripper 4 sets of 50 reps

    40 minutes of eliptical

    Tuesday
    Barbell Bench Press 195@5, 205@5, 215@5, 225@4, 235@2
    Reverse Fly Machine 100@10, 100@10, 115@10, 115@10
    Dumbell Side Raises 20@10, 25@10, 30@10, 35@10
    Dumbell Front Raises 20@10, 25@10, 30@10, 35@10
    Dumbell Preacher Curls 30@10, 35@10, 35@10, 40@10, 40@10
    Cable Tricep Extensions w/ rope 57.5@10, 65@10, 72.5@10, 80@10, 80@10

    15 minutes HI row machine
    30 minutes stair master machine

    Wednesday
    no weights

    6.5 mile run in 1 hour exactly

    Thursday
    V-Squat Hammer Strength with jumps 90@10, 90@10, 110@10, 110@10, 130@10
    Squat Sled 230@15, 280@15, 330@15, 380@15
    EZ-Grip Standing barbell row 50@10, 60@10, 70@10, 80@10
    Side Hyperextensions with twist 10 reps, 5@10, 10@10, 10@10
    Ab Machine 95@25, 95@25, 95@25, 95@25

    no cardio

    Friday
    Dumbell Bench Press on stability ball 60@10, 65@10, 70@10, 75@10
    Dumbell Shoulder Press on stability ball 40@10, 45@10, 50@10, 55@6
    Standing Barbell curls 60@12, 60@12, 70@12, 70@12
    Overhead Dumbell Extensions 20@12, 20@12, 25@12, 30@12
    Dumbell Rows 40@15, 45@15, 50@15, 55@15
    Hyper Extensions 4 sets of 15

    Will swim for at least 30 minutes today after work



    I will do my measurements and all after the weekend (we are going camping and I will do some running out there too, some nice hills at the campgrounds).
    CONTROLLED LABS - Red Acid GEN 2 tester

    age: 28
    height: 5'9"
    weight: 194 pounds (goal - 180)
    biceps: 16 1/4"
    chest: 44"
    waist: 33" (goal - 32")
    body fat: 14.9% (goal - 6-8%)
    Mesomorph
    (only suppliment is Controlled Labs Red Acid Gen 2)

    Started 02/20/06:
    215 pounds, 26% body fat, 36" waist

    Log:
    http://controlledlabsforum.com/showt...4629#post34629

  7. #27
    Join Date
    Sep 2006
    Location
    S.C.
    Age
    52
    Posts
    63
    Rep Power
    19

    Default

    Great workouts

  8. #28
    Join Date
    Sep 2006
    Age
    39
    Posts
    18
    Rep Power
    14

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    Here are some new measurements as of today. I will post up my week work-out later/tomorrow. I am very pleased to see the measurements in just a couple weeks, I mean 1 1/2" in my belly is very nice.

    10-14-06
    weight:192
    biceps:15 1/2"
    chest:43"
    shoulders:48"
    belly button:36"
    glutes:40"
    right thigh:22 1/4"
    right calf:16 1/2"
    CONTROLLED LABS - Red Acid GEN 2 tester

    age: 28
    height: 5'9"
    weight: 194 pounds (goal - 180)
    biceps: 16 1/4"
    chest: 44"
    waist: 33" (goal - 32")
    body fat: 14.9% (goal - 6-8%)
    Mesomorph
    (only suppliment is Controlled Labs Red Acid Gen 2)

    Started 02/20/06:
    215 pounds, 26% body fat, 36" waist

    Log:
    http://controlledlabsforum.com/showt...4629#post34629

  9. #29
    Join Date
    Sep 2006
    Age
    39
    Posts
    18
    Rep Power
    14

    Default

    Sorry for not updating more often, but here is my last two weeks.
    I am almost done with my bottle as well.
    Overall the product seems to be making a difference, I can see it in the mirror and people have been complimenting me as well.

    Monday
    Squats 185@5, 195@5, 205@5, 215@5, 225@5
    Partial Deadlift 195@5, 205@5, 215@5, 215@5, 225@5, 235@5
    Chin-ups 4 sets of 10
    Ab Crunch Machine 20@25, 25@25, 25@25, 30@25
    Leg Raises 5 sets of 10

    While at work I did: (superset during lunch break)
    Dumbell forarm curls 20@25, 20@25, 20@25, 20@25
    Dumbell reverse forarm curls 20@25, 20@25, 20@25, 20@25
    Gripper 4 sets of 50 reps

    30 minutes of bike
    10 minutes HI treadmill

    Tueasday
    Barbell Bench Press 185@5, 195@5, 205@5, 215@5, 225@2
    Reverse Fly Machine 100@10, 115@10, 115@10, 130@10
    Dumbell Side Raises 25@10, 30@10, 30@10, 35@10
    Dumbell Front Raises 25@10, 30@10, 30@10, 35@10
    Dumbell Preacher Curls 30@10, 35@10, 40@10, 40@10, 45@10
    Cable Tricep Extensions w/ rope 57.5@10, 65@10, 72.5@10, 80@10, 87.5@10

    30 minutes abs
    20 minutes bike
    15 minutes walking
    15 elliptical

    Wednesday
    day off

    Thursday
    day off of weights

    30 minutes of abs

    Friday
    Dumbell Bench on Stability Ball 65@10, 70@10, 75@10, 80@10
    Dumbell Shoulder press on Stability Ball 40@10, 45@10, 50@10, 55@10
    Standing Barbell Curls 60@12, 70@12, 70@12, 80@12
    Overhead Dumbell Extensions 25@12, 25@12, 30@12, 30@12
    Dumbell Rows 45@15, 50@15, 55@15
    HyperExtensions 4 sets of 15

    Saturday
    9 mile run in 1 hour 15 minutes
    Went dancing for a couple hours

    Sunday
    relaxation (watch football)

    Monday
    Squats 185@5, 195@5, 205@5, 215@5, 225@5
    Partial Deadlift 195@5, 205@5, 215@5, 215@5, 225@5, 235@5
    Chin-ups 4 sets of 10
    Ab Crunch Machine 20@25, 25@25, 25@25, 30@25
    Leg Raises 5 sets of 10

    While at work I did: (superset during lunch break)
    Dumbell forarm curls 20@25, 20@25, 20@25, 20@25
    Dumbell reverse forarm curls 20@25, 20@25, 20@25, 20@25
    Gripper 4 sets of 50 reps

    Tueasday
    Barbell Bench Press 185@5, 195@5, 205@5, 215@5, 225@4
    Reverse Fly Machine 115@10, 115@10, 130@10, 145@10
    Dumbell Side Raises 25@10, 30@10, 30@10, 35@10
    Dumbell Front Raises 25@10, 30@10, 30@10, 35@10
    Dumbell Preacher Curls 30@10, 35@10, 40@10, 40@10, 45@10
    Cable Tricep Extensions w/ rope 57.5@10, 65@10, 72.5@10, 80@10, 87.5@10

    15 minute swim
    4 1/2 mile run

    Wednesday
    day off

    Thursday
    Angled Squat sled with jumps 90@10, 90@10, 110@10, 110@10, 130@10
    Squat Sled 280@15, 330@15, 380@15, 430@15
    Ez-Grip Standing Barbell Rows 70@10, 80@10, 90@10, 100@10
    HyperExtensions with twist 5@10, 5@10, 10@10, 10@10
    Ab Machine 95@25, 95@25, 95@25, 95@25

    Friday
    Dumbell Bench on Stability Ball 70@10, 75@10, 80@10, 85@10
    Dumbell Shoulder press on Stability Ball 40@10, 45@10, 50@10, 55@10
    Standing Barbell Curls 60@12, 70@12, 70@12, 80@12
    Overhead Dumbell Extensions 25@12, 25@12, 30@12, 30@12
    Dumbell Rows 50@15, 55@15, 60@15
    HyperExtensions 4 sets of 15

    30 minutes of abs

    Saturday
    57 mile bike in 3 hours 15 minutes (first half was an average of 22-23mph then we got a head wind (temp dropped to around 55 or so too) and it started raining, so we slowed down alot)

    Sunday
    relaxation (watch football)
    CONTROLLED LABS - Red Acid GEN 2 tester

    age: 28
    height: 5'9"
    weight: 194 pounds (goal - 180)
    biceps: 16 1/4"
    chest: 44"
    waist: 33" (goal - 32")
    body fat: 14.9% (goal - 6-8%)
    Mesomorph
    (only suppliment is Controlled Labs Red Acid Gen 2)

    Started 02/20/06:
    215 pounds, 26% body fat, 36" waist

    Log:
    http://controlledlabsforum.com/showt...4629#post34629

  10. #30
    Join Date
    Sep 2006
    Age
    39
    Posts
    18
    Rep Power
    14

    Default Pictures

    sorry for the delay on the pictures, here they are, before (blue shorts/first in the line) and after (black shorts/second in the line).





    CONTROLLED LABS - Red Acid GEN 2 tester

    age: 28
    height: 5'9"
    weight: 194 pounds (goal - 180)
    biceps: 16 1/4"
    chest: 44"
    waist: 33" (goal - 32")
    body fat: 14.9% (goal - 6-8%)
    Mesomorph
    (only suppliment is Controlled Labs Red Acid Gen 2)

    Started 02/20/06:
    215 pounds, 26% body fat, 36" waist

    Log:
    http://controlledlabsforum.com/showt...4629#post34629

  11. #31
    Join Date
    May 2006
    Age
    40
    Posts
    14,316
    Rep Power
    2162

    Default

    Quote Originally Posted by cjlucas
    sorry for the delay on the pictures, here they are, before (blue shorts/first in the line) and after (black shorts/second in the line).





    Nice progress !!!

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