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Vanessa40's Red Acid Gen 2 Log

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  • #46
    Thanks guys

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    • #47
      I know i said i was going to do any lower body work but the one's i did didn't put any pressure on the part that hurt.

      Dumbbell Bench Press
      3x8x26#

      Skullcrushers
      3x6x30#+bar

      Kickbacks(legs)
      3x10

      Hammer Curls
      3x6x26#

      Abductions
      3x10

      Dumbbell Shoulder Press
      3x8x26#

      Barbell Rows
      3x10x30#+bar

      Bridges
      3x10x20#

      Abs
      Ab twist-10#-3x20
      Crunch w/ 5# ball behind knee-3x15
      Dumbbell side bends-10#-3x20

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      • #48
        Oct.6 Day 5

        Weight-125.5

        Mood-Good

        Goals
        1-Run-Done-6.06 miles

        2-Eat Clean
        3-Drink one gallon of water
        4-Stay positive

        Meals
        1- Homemade protein bar-red acid before run
        2-oats,egg whites,pb,coffee
        3-Small potatoe,light sour cream,salad,tuna,broccoli-red acid
        4-cottage cheese,apple,blueberries
        5-Chicken breast,veggies,salad


        Notes
        Eventhough my weight is the same my clothes feel looser and my leg feels all better. Ok now time to bitch ..I have to go to a dinner party tomorrow night..it's a last minute kind of thing and i hate it because i just know they will not have any food thats not fatting as hell. I'm just going to eat as little as possible and hope it doesn't screw me up. I guess it's a good thing that the next two days are my long run days.

        Comment


        • #49
          Originally posted by vanessa40
          Weight-125.5

          Mood-Good

          Goals
          1-Run-Done-6.06 miles

          2-Eat Clean
          3-Drink one gallon of water
          4-Stay positive

          Meals
          1- Homemade protein bar-red acid before run
          2-oats,egg whites,pb,coffee
          3-Small potatoe,light sour cream,salad,tuna,broccoli-red acid
          4-cottage cheese,apple,blueberries
          5-Chicken breast,veggies,salad


          Notes
          Eventhough my weight is the same my clothes feel looser and my leg feels all better. Ok now time to bitch ..I have to go to a dinner party tomorrow night..it's a last minute kind of thing and i hate it because i just know they will not have any food thats not fatting as hell. I'm just going to eat as little as possible and hope it doesn't screw me up. I guess it's a good thing that the next two days are my long run days.
          something to remember..
          Controlled Labs Red Acid Gen 2 Tester Log:
          http://controlledlabsforum.com/showthread.php?t=1232

          Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
          http://forum.bodybuilding.com/showthread.php?t=903768

          gettin down to business..

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          • #50
            LOL...you are right

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            • #51
              This Weekend

              I'm usually not online on the weekend so here is my plan ..

              Saturday-run 8 miles

              Sunday-run 10-11 miles

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              • #52
                Oct.9

                Saturday Run-8.21 miles

                Sunday's Run-6.29 miles

                Today's Run-6.33 miles-will lift weights later today.

                Didn't do my long run on Sunday. We went to a dinner party Saturday night and i didn't get to bed until 1am..then got up at 6 to go running. I figures 6 miles was better than nothing. Did not sleep good last night either. I was in such a daze when i woke up i forgot to weigh myself so i'll do that tomorrow..

                Comment


                • #53
                  Push ups-Tripod
                  x12
                  x12
                  x12

                  Lunges 30#+bar
                  x8
                  x8
                  x8

                  Upright Rows 30#+bar
                  x10
                  x8
                  x8

                  Hammer Curls 26#
                  x8
                  x8
                  x8

                  Stiff Leg Deadlifts 30#+bar
                  x10
                  x10
                  x10

                  Abductions-5# leg weights
                  x15
                  x15
                  x15

                  Kickbacks-5# leg weights
                  x15
                  x15
                  x15

                  Plank on Ball
                  x1 minute
                  x1 minute
                  x1 minute

                  Abs
                  Straight leg -3x15
                  Biycles-3x10
                  Ab twist-3x20

                  Comment


                  • #54
                    Oct.10

                    Today's Workout
                    Ran 7 miles

                    Mood
                    Good

                    Goals
                    1- Run
                    2- Eat Clean
                    3- Drink one gallon of water
                    4- Stay Postive

                    Notes
                    Still one Red Acid. I'm seeing a little change in my body. My clothes are fitting better. I'm waiting until Friday or Saturday to weigh.

                    Comment


                    • #55
                      nice updates
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                      • #56
                        Oct.11

                        Today's Workout

                        Walking Lunges-20#
                        3x20

                        Dumbbell Shoulder Press- 26#
                        3x8

                        Good Morning 30#+bar
                        3x10

                        Bent over Barbell Rows 30#+bar
                        3x10

                        Close Grip Push Ups
                        3x10

                        Abduction
                        3x10

                        Abs-
                        Knee Ups-3x10
                        Scissors-3x10
                        Dumbbell Side Bends-3x10

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                        • #57
                          Nice !!

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                          • #58
                            Oct.12

                            Today's Workout
                            6.33 mile run

                            Walking Lunges 20#
                            3x12

                            I'm loving the energy i have when i take the Red Acid before my runs...It great..i feel like i could run forever. It has also helped me in the afternoon with my cravings

                            Comment


                            • #59
                              Oct.13

                              Friday
                              6.33 mile RUN

                              Walking Lunges 40#
                              3x12

                              Comment


                              • #60
                                Oct.14

                                Today's Workout
                                6.20 miles run

                                Weights

                                Abduction-5# ankle weights
                                3x12

                                Walking Lunges- 40#
                                3x12

                                Chin ups
                                2x4
                                1x5

                                Hammer Curls 20#
                                3x10

                                Dead Lifts 40#
                                3x10

                                Shoulder Press 40#
                                3x10

                                Push Ups on toes
                                3x10

                                Knee ups
                                3x10

                                Swiss Ball Planks
                                3x1 minute

                                Ab Twist 10#
                                3x10

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