Vanessa40's Red Acid Gen 2 Log

**vanessa40** · 10-16-2006, 03:24 PM

Ran 9.01 miles

**vanessa40** · 10-16-2006, 03:24 PM

Ran 6.06 miles

Will weigh and take measurements this Friday

**ddawg91** · 10-17-2006, 01:40 AM

It's amazing that you are able to run that much day after day, I cannot do that. I really hate long distance running, more of sprinter myself. Plus I think all of the years running in the military burned me out.

**vanessa40** · 10-17-2006, 12:09 PM

Ran 6.14 miles at the lake

All sets are done with 20# dumbbells

Walking Lunges
3x12

Single Arm Rows
3x10

Bulgarian Split Squats
1x8
2x6

Incline Press
3x10

Overhead Tri Extention
3x10

Concentration Curls
3x10

Abductions
3x12

Abs
Ab twist 10#-3x10
Crunch w/ 5# ball behind knee's-3x10
Plank on Swiss Ball-3x1 minute

**vanessa40** · 10-17-2006, 12:11 PM

Originally Posted by ddawg91

It's amazing that you are able to run that much day after day, I cannot do that. I really hate long distance running, more of sprinter myself. Plus I think all of the years running in the military burned me out.

The Red Acid really helps me with my cardio. I feel like i could run forever

**pu12en12g** · 03-07-2007, 03:42 PM

Originally Posted by vanessa40

The Red Acid really helps me with my cardio. I feel like i could run forever

Any final summary ? (I may have missed it)

**pu12en12g** · 06-17-2007, 06:03 AM

Any final review ?

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