Ran 9.01 miles
Ran 9.01 miles
Ran 6.06 miles
Will weigh and take measurements this Friday
It's amazing that you are able to run that much day after day, I cannot do that. I really hate long distance running, more of sprinter myself. Plus I think all of the years running in the military burned me out.![]()
Ran 6.14 miles at the lake
All sets are done with 20# dumbbells
Walking Lunges
3x12
Single Arm Rows
3x10
Bulgarian Split Squats
1x8
2x6
Incline Press
3x10
Overhead Tri Extention
3x10
Concentration Curls
3x10
Abductions
3x12
Abs
Ab twist 10#-3x10
Crunch w/ 5# ball behind knee's-3x10
Plank on Swiss Ball-3x1 minute
The Red Acid really helps me with my cardio. I feel like i could run foreverOriginally Posted by ddawg91
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Originally Posted by vanessa40
Any final summary ? (I may have missed it)
Any final review ?
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