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Vanessa40's Red Acid Gen 2 Log

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  • #31
    Nice work so far, I wish I could run like that!
    RedAcid Gen2 / SesaGlow Log

    http://controlledlabsforum.com/showt...5500#post35500

    Never be complacent with your body

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    • #32
      M1-Homemade Protein Bar-before run
      M2-oats,egg whites,pb,coffee-2 red acid before meal
      M3-potatoe,tuna,salad,broccoli,sour cream
      M4-egg whites,blueberries-2 red acid
      M5-salmon,slad,broccoli
      M6-yogurt,blueberries,coco

      Water-66ozs so far today

      Comment


      • #33
        Originally posted by vanessa40
        M1-Homemade Protein Bar-before run
        M2-oats,egg whites,pb,coffee-2 red acid before meal
        M3-potatoe,tuna,salad,broccoli,sour cream
        M4-egg whites,blueberries-2 red acid
        M5-salmon,slad,broccoli
        M6-yogurt,blueberries,coco

        Water-66ozs so far today
        v40, homemade protein bar, what is your recipe for this?....and your recipe for the endurance you have to run a billion miles a day? lol
        Controlled Labs Red Acid Gen 2 Tester Log:
        http://controlledlabsforum.com/showthread.php?t=1232

        Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
        http://forum.bodybuilding.com/showthread.php?t=903768

        gettin down to business..

        Comment


        • #34
          Originally posted by scott_jr
          v40, homemade protein bar, what is your recipe for this?....and your recipe for the endurance you have to run a billion miles a day? lol
          It's a very simple recipe

          2 cups oats
          4-5 scoops of protein powder
          1 cup of water
          Splenda

          Mix together and put in a 8 inch x 8 inch pan bake at 325 for 15-20 mins. it makes 6 bars

          I some add blueberries, unsweetened coco or vanilla extract..you can add more water if you would like..they can be a bit dry

          Comment


          • #35
            Originally posted by vanessa40
            Yes it came Saturday and since i knew that for the next 30 days i was not going to cheat i was bad this weekend and the scales showed it.

            Starting Weight-129
            BF-20.3%
            Chest-34'
            Waist-29"
            Hips-35"
            Thigh-21"
            Bi-11"


            Took two pills before breakfast and i like the extra energy i'm feeling.To me it's better than the EC stack i was taking.
            Today is my off day from training since i ran 8.50 miles on Saturday and lifted weights and ran 10 miles on Sunday.
            Tomorrow i will run and lift.
            really sorry about the delay, the USPS is very unpredictable.
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            • #36
              Weights

              Push ups one one foot
              3x12

              Overhead Tri Extentions
              3x10x26#

              Hammer Curls
              3x6x26#

              Shoulder Press
              3x8x30#+bar

              Barbell Rows
              3x10x30#+bar

              Abductions
              3x10x26#

              Kickbacks
              3x12x26#

              Bridges
              3x10x30#

              Abs
              Ab Twist -10#-3x20
              Side bends-10#-3x20
              Straight Leg Crunches 5#-3x10

              Comment


              • #37
                Originally posted by Controlled Labs
                really sorry about the delay, the USPS is very unpredictable.
                That's ok...

                Comment


                • #38
                  Originally posted by vanessa40
                  It's a very simple recipe

                  2 cups oats
                  4-5 scoops of protein powder
                  1 cup of water
                  Splenda

                  Mix together and put in a 8 inch x 8 inch pan bake at 325 for 15-20 mins. it makes 6 bars

                  I some add blueberries, unsweetened coco or vanilla extract..you can add more water if you would like..they can be a bit dry

                  just put some in, gonna be a test run...lol
                  Controlled Labs Red Acid Gen 2 Tester Log:
                  http://controlledlabsforum.com/showthread.php?t=1232

                  Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
                  http://forum.bodybuilding.com/showthread.php?t=903768

                  gettin down to business..

                  Comment


                  • #39
                    Good Luck..let me know how they turn out...

                    Comment


                    • #40
                      Oct.4-Day 3

                      Today's Weight-125.5

                      Mood-Good

                      Goals
                      1-Run-Done-6.18 miles
                      2-Eat Clean and stay on plan
                      3-Drink one gallon of water
                      4-Yoga


                      Meals
                      M1-Homemade Protein Bar-2 red acid before run
                      M2-Oats,egg whites,PB
                      M3-small potatoe,tuna,salad,veggie,flaxseed-2 red acid
                      M4-egg whites,apple,blueberries
                      M5-lean pork chop,salad,veggies,flaxseed
                      M6-cottage cheese,blueberries,protein

                      Notes
                      Today is my 3rd day on Red Acid 2. Since i'm back down to the weight i usually stay at this will be the true test of this product. To see if while taking this i can get at or under 120. I seem to stall at 121. My weight did drop down faster. It usually takes me till Thursday to go from 129-130 back to 125 after i've had a big cheat meal on Sunday. I like this product because i don't get that jittery feeling like when i would take my EC stack. This is like a calm energy. So far i'm really liking this product.

                      Comment


                      • #41
                        Originally posted by vanessa40
                        Today's Weight-125.5

                        Mood-Good

                        Goals
                        1-Run-Done-6.18 miles
                        2-Eat Clean and stay on plan
                        3-Drink one gallon of water
                        4-Yoga


                        Meals
                        M1-Homemade Protein Bar-2 red acid before run
                        M2-Oats,egg whites,PB
                        M3-small potatoe,tuna,salad,veggie,flaxseed-2 red acid
                        M4-egg whites,apple,blueberries
                        M5-lean pork chop,salad,veggies,flaxseed
                        M6-cottage cheese,blueberries,protein

                        Notes
                        Today is my 3rd day on Red Acid 2. Since i'm back down to the weight i usually stay at this will be the true test of this product. To see if while taking this i can get at or under 120. I seem to stall at 121. My weight did drop down faster. It usually takes me till Thursday to go from 129-130 back to 125 after i've had a big cheat meal on Sunday. I like this product because i don't get that jittery feeling like when i would take my EC stack. This is like a calm energy. So far i'm really liking this product.
                        calm energy minus the jitters, thats what i feel too...oh and the bars came out good, although they are a bit dry...edible (sp?) but dry.

                        you got a good diet going there v40
                        Controlled Labs Red Acid Gen 2 Tester Log:
                        http://controlledlabsforum.com/showthread.php?t=1232

                        Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
                        http://forum.bodybuilding.com/showthread.php?t=903768

                        gettin down to business..

                        Comment


                        • #42
                          I know...thats the only problem with them..be sure and have a lot of water..

                          Comment


                          • #43
                            Today's Weight-125.5

                            Mood- Good

                            Goals
                            1- Lift
                            2- Eat Clean
                            3- Drink one gallon of water
                            4- Yoga


                            Meals
                            1-60g oats,2 egg whites,1 tbsp pb,coffee-2 Red Acid
                            2-60g oats,2 egg whites,1/2 cup cottage cheese,50g blueberries
                            3-123g potatoe,1tbsp light sour cream,salad,broccoli-2 Red Acid
                            4-4 egg whites,apple
                            5-6ozs salmon,salad,veggie


                            Notes
                            Took today off from running. The back of my leg behind my knee was hurting yesterday and is still a little sore today so i'll be lifting weights later and doing about 20 minutes of yoga. I have to say i'm loving the energy i'm getting from the Red Acid. I think this is something i will continue with.

                            Comment


                            • #44
                              Originally posted by AshyLarry
                              Nice work so far, I wish I could run like that!
                              You aint kidding........me too. I run at the park for 30 min, then do sprints till my legs fall off, but it dont come close to THAT distance. Nice job!
                              Faith is the substance of things hoped for......HEBREWS

                              Comment


                              • #45
                                Originally posted by vanessa40
                                Today's Weight-125.5

                                Mood- Good

                                Goals
                                1- Lift
                                2- Eat Clean
                                3- Drink one gallon of water
                                4- Yoga


                                Meals
                                1-60g oats,2 egg whites,1 tbsp pb,coffee-2 Red Acid
                                2-60g oats,2 egg whites,1/2 cup cottage cheese,50g blueberries
                                3-123g potatoe,1tbsp light sour cream,salad,broccoli-2 Red Acid
                                4-4 egg whites,apple
                                5-6ozs salmon,salad,veggie


                                Notes
                                Took today off from running. The back of my leg behind my knee was hurting yesterday and is still a little sore today so i'll be lifting weights later and doing about 20 minutes of yoga. I have to say i'm loving the energy i'm getting from the Red Acid. I think this is something i will continue with.
                                Smart and impressive training all-around.

                                Sounding excellent so far !

                                Comment

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