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Thread: Vanessa40's Red Acid Gen 2 Log

  1. #41
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    Quote Originally Posted by vanessa40
    Today's Weight-125.5

    Mood-Good

    Goals
    1-Run-Done-6.18 miles
    2-Eat Clean and stay on plan
    3-Drink one gallon of water
    4-Yoga


    Meals
    M1-Homemade Protein Bar-2 red acid before run
    M2-Oats,egg whites,PB
    M3-small potatoe,tuna,salad,veggie,flaxseed-2 red acid
    M4-egg whites,apple,blueberries
    M5-lean pork chop,salad,veggies,flaxseed
    M6-cottage cheese,blueberries,protein

    Notes
    Today is my 3rd day on Red Acid 2. Since i'm back down to the weight i usually stay at this will be the true test of this product. To see if while taking this i can get at or under 120. I seem to stall at 121. My weight did drop down faster. It usually takes me till Thursday to go from 129-130 back to 125 after i've had a big cheat meal on Sunday. I like this product because i don't get that jittery feeling like when i would take my EC stack. This is like a calm energy. So far i'm really liking this product.
    calm energy minus the jitters, thats what i feel too...oh and the bars came out good, although they are a bit dry...edible (sp?) but dry.

    you got a good diet going there v40
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  2. #42
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    I know...thats the only problem with them..be sure and have a lot of water..

  3. #43
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    Today's Weight-125.5

    Mood- Good

    Goals
    1- Lift
    2- Eat Clean
    3- Drink one gallon of water
    4- Yoga


    Meals
    1-60g oats,2 egg whites,1 tbsp pb,coffee-2 Red Acid
    2-60g oats,2 egg whites,1/2 cup cottage cheese,50g blueberries
    3-123g potatoe,1tbsp light sour cream,salad,broccoli-2 Red Acid
    4-4 egg whites,apple
    5-6ozs salmon,salad,veggie


    Notes
    Took today off from running. The back of my leg behind my knee was hurting yesterday and is still a little sore today so i'll be lifting weights later and doing about 20 minutes of yoga. I have to say i'm loving the energy i'm getting from the Red Acid. I think this is something i will continue with.

  4. #44
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    Quote Originally Posted by AshyLarry
    Nice work so far, I wish I could run like that!
    You aint kidding........me too. I run at the park for 30 min, then do sprints till my legs fall off, but it dont come close to THAT distance. Nice job!
    Faith is the substance of things hoped for......HEBREWS

  5. #45
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    Quote Originally Posted by vanessa40
    Today's Weight-125.5

    Mood- Good

    Goals
    1- Lift
    2- Eat Clean
    3- Drink one gallon of water
    4- Yoga


    Meals
    1-60g oats,2 egg whites,1 tbsp pb,coffee-2 Red Acid
    2-60g oats,2 egg whites,1/2 cup cottage cheese,50g blueberries
    3-123g potatoe,1tbsp light sour cream,salad,broccoli-2 Red Acid
    4-4 egg whites,apple
    5-6ozs salmon,salad,veggie


    Notes
    Took today off from running. The back of my leg behind my knee was hurting yesterday and is still a little sore today so i'll be lifting weights later and doing about 20 minutes of yoga. I have to say i'm loving the energy i'm getting from the Red Acid. I think this is something i will continue with.
    Smart and impressive training all-around.

    Sounding excellent so far !

  6. #46
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    Thanks guys

  7. #47
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    I know i said i was going to do any lower body work but the one's i did didn't put any pressure on the part that hurt.

    Dumbbell Bench Press
    3x8x26#

    Skullcrushers
    3x6x30#+bar

    Kickbacks(legs)
    3x10

    Hammer Curls
    3x6x26#

    Abductions
    3x10

    Dumbbell Shoulder Press
    3x8x26#

    Barbell Rows
    3x10x30#+bar

    Bridges
    3x10x20#

    Abs
    Ab twist-10#-3x20
    Crunch w/ 5# ball behind knee-3x15
    Dumbbell side bends-10#-3x20

  8. #48
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    Default Oct.6 Day 5

    Weight-125.5

    Mood-Good

    Goals
    1-Run-Done-6.06 miles

    2-Eat Clean
    3-Drink one gallon of water
    4-Stay positive

    Meals
    1- Homemade protein bar-red acid before run
    2-oats,egg whites,pb,coffee
    3-Small potatoe,light sour cream,salad,tuna,broccoli-red acid
    4-cottage cheese,apple,blueberries
    5-Chicken breast,veggies,salad


    Notes
    Eventhough my weight is the same my clothes feel looser and my leg feels all better. Ok now time to bitch ..I have to go to a dinner party tomorrow night..it's a last minute kind of thing and i hate it because i just know they will not have any food thats not fatting as hell. I'm just going to eat as little as possible and hope it doesn't screw me up. I guess it's a good thing that the next two days are my long run days.

  9. #49
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    Quote Originally Posted by vanessa40
    Weight-125.5

    Mood-Good

    Goals
    1-Run-Done-6.06 miles

    2-Eat Clean
    3-Drink one gallon of water
    4-Stay positive

    Meals
    1- Homemade protein bar-red acid before run
    2-oats,egg whites,pb,coffee
    3-Small potatoe,light sour cream,salad,tuna,broccoli-red acid
    4-cottage cheese,apple,blueberries
    5-Chicken breast,veggies,salad


    Notes
    Eventhough my weight is the same my clothes feel looser and my leg feels all better. Ok now time to bitch ..I have to go to a dinner party tomorrow night..it's a last minute kind of thing and i hate it because i just know they will not have any food thats not fatting as hell. I'm just going to eat as little as possible and hope it doesn't screw me up. I guess it's a good thing that the next two days are my long run days.
    something to remember..
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  10. #50
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    LOL...you are right

  11. #51
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    Default This Weekend

    I'm usually not online on the weekend so here is my plan ..

    Saturday-run 8 miles

    Sunday-run 10-11 miles

  12. #52
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    Default Oct.9

    Saturday Run-8.21 miles

    Sunday's Run-6.29 miles

    Today's Run-6.33 miles-will lift weights later today.

    Didn't do my long run on Sunday. We went to a dinner party Saturday night and i didn't get to bed until 1am..then got up at 6 to go running. I figures 6 miles was better than nothing. Did not sleep good last night either. I was in such a daze when i woke up i forgot to weigh myself so i'll do that tomorrow..

  13. #53
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    Push ups-Tripod
    x12
    x12
    x12

    Lunges 30#+bar
    x8
    x8
    x8

    Upright Rows 30#+bar
    x10
    x8
    x8

    Hammer Curls 26#
    x8
    x8
    x8

    Stiff Leg Deadlifts 30#+bar
    x10
    x10
    x10

    Abductions-5# leg weights
    x15
    x15
    x15

    Kickbacks-5# leg weights
    x15
    x15
    x15

    Plank on Ball
    x1 minute
    x1 minute
    x1 minute

    Abs
    Straight leg -3x15
    Biycles-3x10
    Ab twist-3x20

  14. #54
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    Default Oct.10

    Today's Workout
    Ran 7 miles

    Mood
    Good

    Goals
    1- Run
    2- Eat Clean
    3- Drink one gallon of water
    4- Stay Postive

    Notes
    Still one Red Acid. I'm seeing a little change in my body. My clothes are fitting better. I'm waiting until Friday or Saturday to weigh.

  15. #55
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    nice updates
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  16. #56
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    Default Oct.11

    Today's Workout

    Walking Lunges-20#
    3x20

    Dumbbell Shoulder Press- 26#
    3x8

    Good Morning 30#+bar
    3x10

    Bent over Barbell Rows 30#+bar
    3x10

    Close Grip Push Ups
    3x10

    Abduction
    3x10

    Abs-
    Knee Ups-3x10
    Scissors-3x10
    Dumbbell Side Bends-3x10

  17. #57
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    Nice !!

  18. #58
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    Default Oct.12

    Today's Workout
    6.33 mile run

    Walking Lunges 20#
    3x12

    I'm loving the energy i have when i take the Red Acid before my runs...It great..i feel like i could run forever. It has also helped me in the afternoon with my cravings

  19. #59
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    Default Oct.13

    Friday
    6.33 mile RUN

    Walking Lunges 40#
    3x12

  20. #60
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    Default Oct.14

    Today's Workout
    6.20 miles run

    Weights

    Abduction-5# ankle weights
    3x12

    Walking Lunges- 40#
    3x12

    Chin ups
    2x4
    1x5

    Hammer Curls 20#
    3x10

    Dead Lifts 40#
    3x10

    Shoulder Press 40#
    3x10

    Push Ups on toes
    3x10

    Knee ups
    3x10

    Swiss Ball Planks
    3x1 minute

    Ab Twist 10#
    3x10

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