Originally posted by scott_jr
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Vanessa40's Red Acid Gen 2 Log
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Today's Meals
M1
Homemade Protein Bar-before run
M2
Oats,Egg Whites,Pb,Protein,Lots Of Coffee
M3
Brown Rice,Tuna,Salad,Broccoli
M4
Yogurt,Protein,Apple
M5
Chicken Breast,Brown Rice,Salad, Broccoli
M6
Cottage Cheese,Blueberries,Protein,Coco
Total Calories-1767
Fat-39g
Carbs-198g
Pro-146
Water
65ozs so far today
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Weights
Standing Abduction
x12
x12
x12
Push ups-one arm on wall
x6
x6
x10
Step ups 30#+barbell
x10
x10
x10
Deadlifts 30#+barbell
x8
x8
x8
Hammer Curls 26# db's
x8
x8
x8
Kickback 10# db
x15
x12
x12
Barbell Shoulder Press 30#+barbell
x10
x10
x10
Barbell Rows 30#+barbell
x10
x10
x10
Abs
Ab Twist 10#-3x20
Crunch-3x10
DB Sidebends 10#-3x20
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Day 1
Yes it came Saturday and since i knew that for the next 30 days i was not going to cheat i was bad this weekend and the scales showed it.
Starting Weight-129
BF-20.3%
Chest-34'
Waist-29"
Hips-35"
Thigh-21"
Bi-11"
Took two pills before breakfast and i like the extra energy i'm feeling.To me it's better than the EC stack i was taking.
Today is my off day from training since i ran 8.50 miles on Saturday and lifted weights and ran 10 miles on Sunday.
Tomorrow i will run and lift.
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Today's Meals
M1-oats,egg whites,pb,protein-coffee
M2-oats,egg whites,blueberries,cottage cheese,flaxseed,-2 red acid-before meal
M3-salad,broccoli,tuna
M4-yogurt.bluberries-2 red acid
M5-chicken breast,salad,veggie
M6-protein shake,flaxseed
Total-1480
Fat-33g
Carbs-150
pro-138
Water-66ozs so far out of 130..need to drink a gallon a day atleast
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Originally posted by vanessa40M1-oats,egg whites,pb,protein-coffee
M2-oats,egg whites,blueberries,cottage cheese,flaxseed,-2 red acid-before meal
M3-salad,broccoli,tuna
M4-yogurt.bluberries-2 red acid
M5-chicken breast,salad,veggie
M6-protein shake,flaxseed
Total-1480
Fat-33g
Carbs-150
pro-138
Water-66ozs so far out of 130..need to drink a gallon a day atleast
that is some clean eats there v40...good work so far on your log...i am slowly working my way up to 8 miles...gonna do 6 this afternoon.Controlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
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Oct 3-Day 2
Good Morning Ladies,
Feeling a lot better today. I always start to feel bad in the afternoon on the day i don't workout. It was nice and cool for my run this morning 52* at 6am. I love to run that early . I get to watch the sunrise. It's nice.
I'm on my second day of taking Red Acid. Yesterday like i said in the afternoon i started to feel down. I took my second dose and did start to feel a bit better. I took my first pills today before breakfast and i do feel a bit more awake..no bad side effects..
Today's Weight
128-down a pound
Mood
Great
Goals
1-Run-Done -ran 6.04 miles 59:47
2-Lift
3-Eat only clean food
4-Drink a gallon of water
5-Stay postive
Have a great day everyoneLast edited by vanessa40; 10-03-2006, 08:53 AM.
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