This will be my my log for the next 30 day's to test Controlled Lab's Red Acid Gen 2.
Nutrition
My diet depends on what i'm doing for the day. On day's i run and weight lift my calories are around 1800-2000. On days i just run they are 1600-1800. On my off day i stay around 1400. I'm training for a half marathon so on my long run day of 10-15 miles i will eat about 2000 or more calories.
Workouts
My week is usually like this although sometimes i will switch things around depending on what is happening that day.
Mon- Short run day -5 miles
Tues-6-7 mile run/weights/total body
Wed-off
Thurs-6-7 mile run/weights/total body
Fri-6 mile run
Sat-6-7 mile run/weights/total body
Sun- Long run day
Progess
I weigh myself and test my body fat every Friday morning. I will post pics and measurements when i start the supplements.
Thank you again for picking me. I can't wait to start.
Vanessa
Nutrition
My diet depends on what i'm doing for the day. On day's i run and weight lift my calories are around 1800-2000. On days i just run they are 1600-1800. On my off day i stay around 1400. I'm training for a half marathon so on my long run day of 10-15 miles i will eat about 2000 or more calories.
Workouts
My week is usually like this although sometimes i will switch things around depending on what is happening that day.
Mon- Short run day -5 miles
Tues-6-7 mile run/weights/total body
Wed-off
Thurs-6-7 mile run/weights/total body
Fri-6 mile run
Sat-6-7 mile run/weights/total body
Sun- Long run day
Progess
I weigh myself and test my body fat every Friday morning. I will post pics and measurements when i start the supplements.
Thank you again for picking me. I can't wait to start.
Vanessa
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