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Thread: Vanessa40's Red Acid Gen 2 Log

  1. #1
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    Default Vanessa40's Red Acid Gen 2 Log

    This will be my my log for the next 30 day's to test Controlled Lab's Red Acid Gen 2.

    Nutrition
    My diet depends on what i'm doing for the day. On day's i run and weight lift my calories are around 1800-2000. On days i just run they are 1600-1800. On my off day i stay around 1400. I'm training for a half marathon so on my long run day of 10-15 miles i will eat about 2000 or more calories.


    Workouts
    My week is usually like this although sometimes i will switch things around depending on what is happening that day.

    Mon- Short run day -5 miles
    Tues-6-7 mile run/weights/total body
    Wed-off
    Thurs-6-7 mile run/weights/total body
    Fri-6 mile run
    Sat-6-7 mile run/weights/total body
    Sun- Long run day

    Progess
    I weigh myself and test my body fat every Friday morning. I will post pics and measurements when i start the supplements.

    Thank you again for picking me. I can't wait to start.

    Vanessa

  2. #2
    Join Date
    May 2006
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    Sioux Falls, SD
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    Default

    Nice to see the log started, I'm very excited to see the results of all of you testers..

    SCT
    Back to the basics!

  3. #3
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    Default

    good luck on your log....i will be in once in awhile to check up.

  4. #4
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    Default

    Subscibed, I am interested to see all the testers logs to compare them

  5. #5
    Join Date
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    Default

    Quote Originally Posted by vanessa40
    This will be my my log for the next 30 day's to test Controlled Lab's Red Acid Gen 2.

    Nutrition
    My diet depends on what i'm doing for the day. On day's i run and weight lift my calories are around 1800-2000. On days i just run they are 1600-1800. On my off day i stay around 1400. I'm training for a half marathon so on my long run day of 10-15 miles i will eat about 2000 or more calories.


    Workouts
    My week is usually like this although sometimes i will switch things around depending on what is happening that day.

    Mon- Short run day -5 miles
    Tues-6-7 mile run/weights/total body
    Wed-off
    Thurs-6-7 mile run/weights/total body
    Fri-6 mile run
    Sat-6-7 mile run/weights/total body
    Sun- Long run day

    Progess
    I weigh myself and test my body fat every Friday morning. I will post pics and measurements when i start the supplements.

    Thank you again for picking me. I can't wait to start.

    Vanessa
    Sounds awesome.. all that running will put Red Acid Gen 2 to the test !!

  6. #6
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    Default

    Thanks for all the welcomes..i hope it come today. I would love to be able to start tomorrow..

    Vanessa

  7. #7
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    Default Today's Workout

    I thought i'd go ahead and log my workout for today.

    Dumbbell Bench Press
    3x10x26#

    Overhead Tri Extentions
    3x10x26#

    Squats
    3x10x26#

    Standing Abductions
    3x15

    Plie
    3x10x26#

    Shoulder Press
    3x8x26#

    Hammer Curls
    3x6x26#

    Barbell Rows
    3x10x30#+bar


    Abs
    Ab twist 10#-3x20
    Side Bends 10#-3x20
    Crunch w/ 5# ball behind knee's-3x10

  8. #8
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    Default Sept.26

    Well still have not received the Red Acid 2. But i'm logging my workout anyway...Hopefully it will come in the mail today

    Ran 8 miles at the lake this morning in 1:19:33

    Vanessa

  9. #9
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    Default Today's Menu

    M1-Homemade Protein Bar,glutamine 5g-before run
    M2-oats,egg whites,pb,glutamine 5g,coffee
    M3-brown rice,tuna,salad,broccoli,flaxseed
    M4-egg whites,blueberries,apple
    M5-chicken,salad,broccoli,brown rice
    M6-cottage cheese,blueberries,protein,coco

    Total Calories-1727
    Fat-40g
    Carbs-197g
    Pro-141g

  10. #10
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    Aug 2006
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    Default

    Quote Originally Posted by vanessa40
    Well still have not received the Red Acid 2. But i'm logging my workout anyway...Hopefully it will come in the mail today

    Ran 8 miles at the lake this morning in 1:19:33

    Vanessa

    8 miles in 70 minutes...good job..keep it up, and sorry to hear your RA has not come in yet, but im sure it will.
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  11. #11
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    Default

    Nice time running, I'm not sure I could even run 8 miles let alone in 80 minutes!
    RedAcid Gen2 / SesaGlow Log

    http://controlledlabsforum.com/showt...5500#post35500

    Never be complacent with your body

  12. #12
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    Default

    Oh well...just check the mail...no Red Acid Gen 2..maybe tomorrow

  13. #13
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    Default Sept.27

    Today is my off day...I'm hoping that the supplement comes today

  14. #14
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    Default

    i hope it comes in pretty soon for you...i made a reference to you in my log, hope you dont mind ..check it for yourself..
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  15. #15
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    Sep 2006
    Location
    Massachusetts
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    Default

    Quote Originally Posted by vanessa40
    M1-Homemade Protein Bar,glutamine 5g-before run
    M2-oats,egg whites,pb,glutamine 5g,coffee
    M3-brown rice,tuna,salad,broccoli,flaxseed
    M4-egg whites,blueberries,apple
    M5-chicken,salad,broccoli,brown rice
    M6-cottage cheese,blueberries,protein,coco

    Total Calories-1727
    Fat-40g
    Carbs-197g
    Pro-141g
    Very detailed logging.

  16. #16
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    Default

    Quote Originally Posted by scott_jr
    i hope it comes in pretty soon for you...i made a reference to you in my log, hope you dont mind ..check it for yourself..
    LOL...no i don't mind

  17. #17
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    Default Sept.28

    Today's Workout
    Ran 6 miles in one hour..will lift later today..

    Vanessa

  18. #18
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    Quote Originally Posted by scott_jr
    i hope it comes in pretty soon for you...
    We tracked the package and there was a USPS mixup, so it's still on it's way.


  19. #19
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    Quote Originally Posted by vanessa40
    Today's Workout
    Ran 6 miles in one hour..will lift later today..

    Vanessa
    RESPECT... makes me want to do some sprinting today !!!

  20. #20
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    Quote Originally Posted by pu12en12g
    We tracked the package and there was a USPS mixup, so it's still on it's way.

    Thank you for checking on the package for me. I was getting worried.

    Vanessa

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