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Thread: Vanessa40's Red Acid Gen 2 Log

  1. #61
    Join Date
    Sep 2006
    Location
    S.C.
    Age
    52
    Posts
    63
    Rep Power
    19

    Default Sunday's Workout

    Ran 9.01 miles

  2. #62
    Join Date
    Sep 2006
    Location
    S.C.
    Age
    52
    Posts
    63
    Rep Power
    19

    Default Oct.16

    Ran 6.06 miles

    Will weigh and take measurements this Friday

  3. #63
    Join Date
    May 2006
    Location
    WA
    Age
    44
    Posts
    3,373
    Rep Power
    465

    Default

    It's amazing that you are able to run that much day after day, I cannot do that. I really hate long distance running, more of sprinter myself. Plus I think all of the years running in the military burned me out.

  4. #64
    Join Date
    Sep 2006
    Location
    S.C.
    Age
    52
    Posts
    63
    Rep Power
    19

    Default Oct.17-Workout

    Ran 6.14 miles at the lake

    All sets are done with 20# dumbbells

    Walking Lunges
    3x12

    Single Arm Rows
    3x10

    Bulgarian Split Squats
    1x8
    2x6

    Incline Press
    3x10

    Overhead Tri Extention
    3x10

    Concentration Curls
    3x10

    Abductions
    3x12

    Abs
    Ab twist 10#-3x10
    Crunch w/ 5# ball behind knee's-3x10
    Plank on Swiss Ball-3x1 minute

  5. #65
    Join Date
    Sep 2006
    Location
    S.C.
    Age
    52
    Posts
    63
    Rep Power
    19

    Default

    Quote Originally Posted by ddawg91
    It's amazing that you are able to run that much day after day, I cannot do that. I really hate long distance running, more of sprinter myself. Plus I think all of the years running in the military burned me out.
    The Red Acid really helps me with my cardio. I feel like i could run forever

  6. #66
    Join Date
    May 2006
    Age
    40
    Posts
    14,316
    Rep Power
    2162

    Default

    Quote Originally Posted by vanessa40
    The Red Acid really helps me with my cardio. I feel like i could run forever
    Any final summary ? (I may have missed it)

  7. #67
    Join Date
    May 2006
    Age
    40
    Posts
    14,316
    Rep Power
    2162

    Default

    Any final review ?

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