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Vanessa40's Red Acid Gen 2 Log

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  • #61
    Sunday's Workout

    Ran 9.01 miles

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    • #62
      Oct.16

      Ran 6.06 miles

      Will weigh and take measurements this Friday

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      • #63
        It's amazing that you are able to run that much day after day, I cannot do that. I really hate long distance running, more of sprinter myself. Plus I think all of the years running in the military burned me out.

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        • #64
          Oct.17-Workout

          Ran 6.14 miles at the lake

          All sets are done with 20# dumbbells

          Walking Lunges
          3x12

          Single Arm Rows
          3x10

          Bulgarian Split Squats
          1x8
          2x6

          Incline Press
          3x10

          Overhead Tri Extention
          3x10

          Concentration Curls
          3x10

          Abductions
          3x12

          Abs
          Ab twist 10#-3x10
          Crunch w/ 5# ball behind knee's-3x10
          Plank on Swiss Ball-3x1 minute

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          • #65
            Originally posted by ddawg91
            It's amazing that you are able to run that much day after day, I cannot do that. I really hate long distance running, more of sprinter myself. Plus I think all of the years running in the military burned me out.
            The Red Acid really helps me with my cardio. I feel like i could run forever

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            • #66
              Originally posted by vanessa40
              The Red Acid really helps me with my cardio. I feel like i could run forever
              Any final summary ? (I may have missed it)

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              • #67
                Any final review ?

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