looking great so far, cant wait for the measurements
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scott_jr's Red Acid Gen 2 Tester Log
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Originally posted by Controlled Labslooking great so far, cant wait for the measurements
thanks...i cant wait eitherControlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
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Day 8
Day 8 of my RA G2 tester log..and up to this point i am very pleased with the product.
this morning all i did was run 4 miles at good pace..worked up a good sweat, this is not all i am gonna do for today though...tonight after the wife gets home from teaching i am gonna hit the gym and do...i am not even sure, thats the thing with me i will follow a workout routine to the T for about a week then i feel like switching up, now i know change is good (keep the body guessing) but i really need to stick to a certain plan for atleast 4-6 weeks...oh well something i need to really work on...anyway i might do chest and back, since that is what i did last week....if anyone is even reading this and has a suggestion on how i can keep things interesting drop a line and let me know..till then i will post this evening whatever i do...enough of that, diet has been very good i dont feel the need to cheat on meals or anything after taking the servings..i guess its in my mind that i am contributing my body as a tester and i want to give the best feedback as possible..have not weighed myself yet but i will tell you my jeans are fitting a bit loose around the waist ..peace.Controlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
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Day 8 cont.
Day 8 cont...
Chest / Back
bb incline bench
135 x 15 (w/u)
185 x 10
225 x 10
245 x 10
bb flat bench
225 x 8
255 x 8
275 x 6
incline db flyes
45 x 10
50 x 10
55 x 10
flat db flyes
45 x 10
55 x 10
60 x 10
front pulldowns
150 x 10
180 x 8
200 x 8
seated cable rows
150 x 10
170 x 10
200 x 10
one arm db row
75 x 10
90 x 10
100 x 10
lower back ext.
bw x 10
bw+45 x 10
this is what i did last night...had a good workout, again focus in the gym was there..Controlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
Comment
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RA G2 ratings
my ratings for RA G2:
energy: 9/10-gets a 9 from me because it is a clean energy feeling, no jitters.
focus: 10/10-gets a 10 from me, enough said.
appetite suppression: 9/10-doesnt make me hungry, leaving no need to cheat on diet
mood 10/10-for some odd reason my first week on RA G2 i have been in a pretty good mood all the time..not that i am an angry person but i am more easy going than usual
thats really all i can rate, not sure if this is true with everyone else..but no one is alike. peace
Controlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
Comment
-
Originally posted by scott_jrmy ratings for RA G2:
energy: 9/10-gets a 9 from me because it is a clean energy feeling, no jitters.
focus: 10/10-gets a 10 from me, enough said.
appetite suppression: 9/10-doesnt make me hungry, leaving no need to cheat on diet
mood 10/10-for some odd reason my first week on RA G2 i have been in a pretty good mood all the time..not that i am an angry person but i am more easy going than usual
thats really all i can rate, not sure if this is true with everyone else..but no one is alike. peace
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Originally posted by scott_jrDay 8 of my RA G2 tester log..and up to this point i am very pleased with the product.
this morning all i did was run 4 miles at good pace..worked up a good sweat, this is not all i am gonna do for today though...tonight after the wife gets home from teaching i am gonna hit the gym and do...i am not even sure, thats the thing with me i will follow a workout routine to the T for about a week then i feel like switching up, now i know change is good (keep the body guessing) but i really need to stick to a certain plan for atleast 4-6 weeks...oh well something i need to really work on...anyway i might do chest and back, since that is what i did last week....if anyone is even reading this and has a suggestion on how i can keep things interesting drop a line and let me know..till then i will post this evening whatever i do...enough of that, diet has been very good i dont feel the need to cheat on meals or anything after taking the servings..i guess its in my mind that i am contributing my body as a tester and i want to give the best feedback as possible..have not weighed myself yet but i will tell you my jeans are fitting a bit loose around the waist ..peace.
Comment
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Day 9
aight i woke up this morning at 3am. dont ask why, i just woke up..no alarm no nothing..just woke up. so i get up and say hey if i am up and dont have to be at work till 5am, i might as well do something....so i decided to jump some rope..did the rope for 5 rounds of 2 minutes..got a good sweat in such a short period of time..so i still had some time to burn so i decided my hair was gettin' long(its been 3 days ..so i go to cut it with my t-edgers..and they crap out on me...didnt want to fade it with the mach 3 so i had to go with the regular clippers..enough of that.
Shoulders / Arms
had a very good, focused, intense workout this afternoon.. i was full of energy i was in and done with my workout in 45 minutes..i got after it good. then said to myself i need to run, so decided to run nonstop in one direction for 35 minutes..did this because i would eventually have to turn right back around and get to my truck, and thats what i did..then after re-hydrating i pulled myself into my truck and tracked the trail i had just ran...came out to 3.25 miles so together that is 6.5 miles.
end time was 75 minutes..so i was happy about that..Controlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
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Day 10
Day 10
gonna take today off, it is my little boys 2nd birthday so the wife and i are gonna have some of the family over so we can celebrate. ..i am still gonna take my 2 servings of RA G2, and i am gonna stick to my diet(no cake for me)..i still am gonna run later tonight but no weight training.Controlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
Comment
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Originally posted by scott_jrDay 10
gonna take today off, it is my little boys 2nd birthday so the wife and i are gonna have some of the family over so we can celebrate. ..i am still gonna take my 2 servings of RA G2, and i am gonna stick to my diet(no cake for me)..i still am gonna run later tonight but no weight training.
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Originally posted by SethvaWell - hope the little guy has a happy 2nd bday!
thanks..Controlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
Comment
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Day
Day 11
good day today...the boy had a great time last night as well..lots of gifts(again, had a premature party on saturday..the little guy is spoiled rotten) anyway, i remember saying earlier that i felt i needed some kind of workout to switch with my current, well i think i found one...pretty simple it goes like this:
monday and thursday:
bench press
bentover rows
military press
shrugs
close grip bench
db curls
tuesday and friday:
deadlifts
calf raise
leg press
calf raise
db lunges
that is it...found it on bb.com, now it looks very plain so i know i am going to add exercises to this routine depends on the body....i am going to try and listen more rather than force it to do something...i will be following this up with 30 minutes on the treadmill. so here are today lifts:
bench press
135 x 15
225 x 10
255 x 10
275 x 8
bent over row
135 x 10
155 x 10
185 x 10
military press
135 x 10
150 x 10
155 x 10
shrugs
85 x 10
90 x 10
100 x 10
close grip bench
185 x 10
205 x 10
225 x 10
db curls
35 x 10
40 x 10
45 x 6 + 35 x 4<---forearms were burning so i had to drop weight to finish reps.
after that was done (which by the way worked up a good sweat for me) i downed a post-workout drink and did the treadmill for the 30 minutes...i think while the wife watched greys anatomy tonight i am gonna do some jump rope or go to the track and run...oh and the way this workout works is all the exercises are paired up...so it is like supersetting the whole workout, i think that is why i worked up thesweat i did with so little exercises...felt pretty good....update on the scale at the gym...now i know i am supposed to weigh in on sunday but i did it today anyway and i am at 208 down from 215 so i am happy about that.Controlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
Comment
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Originally posted by vanessa40Great workout and good job on the weight loss...Controlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
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