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scott_jr's Red Acid Gen 2 Tester Log

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  • #31
    Day 12

    Day 12

    had a good day today, mood is great...not antisocial or just mad for no reason, i go about my day with a very easy going attitude. diet was on point today(up to this point) as well. i say up to this point cause the day is not over, and not saying that because i am gonna mess up....you get the idea.

    the workout:

    deadlift
    135 x 10 (w/u)
    135 x 10 (w/u)
    205 x 8
    250 x 8
    275 x 8

    squats
    225 x 10
    275 x 10
    315 x 8

    leg press

    4 plates aside x 10
    5 plates aside x 10
    6 plates aside x 8

    seated calf raise
    180 x 15
    200 x 10
    225 x 10

    aight now this killed my legs, this is the time you might say, "well you didnt even do anything." but i have not done deadlifts in a minute, so that is why and the squats were all the way down...to top this workout off, i did 40 minutes on the treadmill on an incline of 12.5 at 4.0 mph, so it was good...not looking forward to tomorrow..still though i felt focused in the gym and worked up a good sweat.
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

    Comment


    • #32
      Days 13-14

      Days 13-14 Off Days

      still took the servings just didnt do any type of exercise at all.
      Controlled Labs Red Acid Gen 2 Tester Log:
      http://controlledlabsforum.com/showthread.php?t=1232

      Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
      http://forum.bodybuilding.com/showthread.php?t=903768

      gettin down to business..

      Comment


      • #33
        Day 15

        Day 15

        Chest

        incline bench

        135 x 10(w/u)
        185 x 6
        205 x 6
        225 x 6
        225 x 6
        225 x 6
        185 x 6

        flat db bench
        70 x 6
        80 x 6
        90 x 6
        100 x 6
        95 x 6
        75 x 6

        pec deck flyes
        185 x 6
        185 x 6
        185 x 6
        185 x 6
        185 x 6
        185 x 6

        smith machine incline
        200 x 6
        225 x 6
        200 x 6
        200 x 6
        200 x 6
        200 x 6

        rope crunches
        150 x 25
        150 x 25
        150 x 25
        150 x 25

        decided to try this workout today, it is with only 30 seconds rest in between sets...started to burn real good...took first serving 25 minutes before going to gym, while there i worked up a good sweat, when my son goes to sleep i am gonna hop on the treadmill for however long his nap is.
        Controlled Labs Red Acid Gen 2 Tester Log:
        http://controlledlabsforum.com/showthread.php?t=1232

        Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
        http://forum.bodybuilding.com/showthread.php?t=903768

        gettin down to business..

        Comment


        • #34
          Day 15 cont.

          here is what i ate for day 15...pretty clean, i think..

          5 oz. chicken for 6 of 6 meals
          1 cup green beans for 2 of 5 meals
          .5 cup green beans for 3 of 5 meals
          2 oz avocado for 5 of 6 meals

          Calories Eaten Today
          grams cals %total
          Total: 1881
          Fat: 67 607 34%
          Sat: 12 110 6%
          Poly: 10 87 5%
          Mono: 29 259 15%
          Carbs: 50 106 6%
          Fiber: 24 0 0%
          Protein: 266 1066 60%

          everything was good, except i slept through breakfast...
          Controlled Labs Red Acid Gen 2 Tester Log:
          http://controlledlabsforum.com/showthread.php?t=1232

          Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
          http://forum.bodybuilding.com/showthread.php?t=903768

          gettin down to business..

          Comment


          • #35
            thoughts...

            workouts have been good lately...focus is there, intensity is there, the sweats are there...overall this is i feel a very good product...body is changing everyother day it seems like, clothes are fitting loosely as the weeks go by, 2.5 weeks taking RA G2 and had to cut 2 holes in belt...while it weems i am losing inches in waist it makes my chest look that much bigger....although i have been pounding it into growth also , so this is making me happy....
            Controlled Labs Red Acid Gen 2 Tester Log:
            http://controlledlabsforum.com/showthread.php?t=1232

            Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
            http://forum.bodybuilding.com/showthread.php?t=903768

            gettin down to business..

            Comment


            • #36
              sorry for not updating so far this week....everything is going great...excellent focus in the gym...pants continue to fit abit more loose..although weight loss has taken a hault..and actually went up a few pounds but i can tell it is not fat weight..have not gotten bf measured so i dont have a clue on where i started to begin with...compliments coming from co-workers and the wife, all saying i look leaner, so i know it is working along with my diet plan and exercise routine..thanks for giving me the chance to test the product by the way, got the 4 pack with the lower coming in slowly but coming in no doubt. one of the reasons i have not updated is because i was getting prepared for my firefighters interview i had on wednesday, it went awesome in case you were wondering...man i want this job...BAD. peace out...
              Controlled Labs Red Acid Gen 2 Tester Log:
              http://controlledlabsforum.com/showthread.php?t=1232

              Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
              http://forum.bodybuilding.com/showthread.php?t=903768

              gettin down to business..

              Comment


              • #37
                Originally posted by scott_jr
                sorry for not updating so far this week....everything is going great...excellent focus in the gym...pants continue to fit abit more loose..although weight loss has taken a hault..and actually went up a few pounds but i can tell it is not fat weight..have not gotten bf measured so i dont have a clue on where i started to begin with...compliments coming from co-workers and the wife, all saying i look leaner, so i know it is working along with my diet plan and exercise routine..thanks for giving me the chance to test the product by the way, got the 4 pack with the lower coming in slowly but coming in no doubt. one of the reasons i have not updated is because i was getting prepared for my firefighters interview i had on wednesday, it went awesome in case you were wondering...man i want this job...BAD. peace out...
                Good updates and good luck with the job !!

                Comment


                • #38
                  alright men and women of the forums my apologies for the absence of updates, but i had some things come up that i had to put ahead of logging entries...that was last week though so here goes for this week....
                  Controlled Labs Red Acid Gen 2 Tester Log:
                  http://controlledlabsforum.com/showthread.php?t=1232

                  Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
                  http://forum.bodybuilding.com/showthread.php?t=903768

                  gettin down to business..

                  Comment


                  • #39
                    10-23-2006

                    took RA G2 in the morning and was going to go to the gym but instead decided to stay home and does some jump rope...did the rope for 15 minutes and worked up a good sweat...after did some pushups...then another 3 rounds of 3 minutes on the rope...that was it for yesterday, today i am going to hit upperbody and lowerbody on wednesday. as for yesterday i weighed myself and my weight actually went up 2 lbs from last week...dont understand that 'cause i didnt change anything from my diet, i am thinking it is just i need to maybe lower the calories in by 250 and see if that helps...maybe someone, if anyone, can help me with this....as for the way i look in the mirror...i am liking what i see, body is getting tighter around the chest and lower ab area...still getting the clean energy feeling i did when i first started supplementing with RA G2...at the start of next month i plan on buying some PW, WB, RA G2, BU, & SG...so yea i plan on "lifting in color"
                    Controlled Labs Red Acid Gen 2 Tester Log:
                    http://controlledlabsforum.com/showthread.php?t=1232

                    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
                    http://forum.bodybuilding.com/showthread.php?t=903768

                    gettin down to business..

                    Comment


                    • #40
                      Upperbody

                      just got back from the gym and had a great workout....like stated earlier i did an upperbody workout this afternoon and it was a good one...i finished off with 30 minutes on the treadmill...as i type this i am still sweating ...this is what i did today..
                      incline bench
                      135 x 15 (w/u)
                      225 x 8
                      225 x 8

                      flat bench
                      225 x 8
                      225 x 8

                      seated military press
                      135 x 8
                      185 x 8

                      front raises
                      35 x 8
                      35 x 8

                      medium grip hammer pulldowns
                      180 x 8
                      200 x 8

                      medium grip hammer seated rows
                      180 x 8
                      200 x 8

                      alt. db curl
                      40 x 8
                      45 x 8

                      ez bar curl
                      70 x 8
                      110 x 8

                      tricep pressdown
                      100 x 8
                      130 x 8

                      dips
                      bw+45 x 8
                      bw+90 x 8

                      finished with the cardio....and then did some abs...gonna hit abs tonight, just about 50 or so...felt good in the gym, as stated i still feel the clean energy and am clearly focused on the task at hand ...so this is very good...
                      Controlled Labs Red Acid Gen 2 Tester Log:
                      http://controlledlabsforum.com/showthread.php?t=1232

                      Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
                      http://forum.bodybuilding.com/showthread.php?t=903768

                      gettin down to business..

                      Comment


                      • #41
                        lowerbody

                        Lowerbody

                        had a good day yesterday...did legs, i can tell i am getting stronger so thats all good...did not do cardio although i should have but i didnt...i will make up for it today..
                        atg squats
                        135 x 15(w/u)
                        225 x 10
                        225 x 10
                        315 x 8

                        leg press
                        360 x 10
                        450 x 8
                        550 x 8

                        hack squats
                        270 x 10
                        270 x 10
                        270 x 10

                        hamstring curls
                        100 x 10
                        120 x 10
                        135 x 10

                        thats all i did...diet was good up until my wife got home and wanted to eat a hamburger ...looks like no cheating on saturday
                        Controlled Labs Red Acid Gen 2 Tester Log:
                        http://controlledlabsforum.com/showthread.php?t=1232

                        Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
                        http://forum.bodybuilding.com/showthread.php?t=903768

                        gettin down to business..

                        Comment


                        • #42
                          Any updates ? Final summary ? (I may have missed it)

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