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Thread: scott_jr's Red Acid Gen 2 Tester Log

  1. #41
    Join Date
    Aug 2006
    Age
    38
    Posts
    101
    Rep Power
    24

    Default lowerbody

    Lowerbody

    had a good day yesterday...did legs, i can tell i am getting stronger so thats all good...did not do cardio although i should have but i didnt...i will make up for it today..
    atg squats
    135 x 15(w/u)
    225 x 10
    225 x 10
    315 x 8

    leg press
    360 x 10
    450 x 8
    550 x 8

    hack squats
    270 x 10
    270 x 10
    270 x 10

    hamstring curls
    100 x 10
    120 x 10
    135 x 10

    thats all i did...diet was good up until my wife got home and wanted to eat a hamburger ...looks like no cheating on saturday
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  2. #42
    Join Date
    May 2006
    Age
    40
    Posts
    14,316
    Rep Power
    2162

    Default

    Any updates ? Final summary ? (I may have missed it)

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