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Thread: scott_jr's Red Acid Gen 2 Tester Log

  1. #1
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    Post scott_jr's Red Acid Gen 2 Tester Log




    This is gonna be my log for the testing of Controlled Labs Red Acid Gen 2. First I would like to thank all of the guys at CL for chosing me to be a tester for their product. This journal will officially start once I recieve my bottle of Red Acid Gen 2, I just felt I should get a head start on all the initial info for all who wish to follow for the upcoming month.

    Diet:

    The diet I will be following for the duration of this log will be a combination of carb cycling and timed carb diet. This should prove to be a good plan for me, but I guess all we can do is wait and see. Sample of diet:

    Mon- Hi 2800 total calories 350p/250c/44f
    Tue- Lo 2500 total calories 350p/100c/80f
    Wed-No 2000 total calories 350p/trace carbs/66f
    Thurs-Lo 2500 total calories 350p/100c/80f
    Fri-Hi 2800 total calories 350p/250c/44f
    Sat-Lo 2500 total calories 350p/100c/80f
    Sun-No 2000 total calories 350p/trace carbs/66f

    Weight Training:

    Training routine will be the following:
    Mon- Chest
    Tue- Back
    Wed- Off
    Thurs- Arms
    Fri- Legs
    Sat- Shoulders
    Sun- Off

    The amount of exercises will be a bit on the high range...with atleast 12 sets done for each bodypart going up to as high as 28 sets on some. A detailed log will be posted with exercise done, weights lifted, reps completed and how I felt pre, during and post workout.

    Cardio:

    Cardio will be done each morning minus Sunday in the morning for a minimum of 30 minutes. Cardio will be done upon rising and on an empty stomach.

    Progress:

    Progress will be measured, weighed, once a week at the same time every Monday. I will also take pictures at the end of each week and post them at the end of the journal, for comparison.

    Again I would like to thank everyone who had anything to do with the choosing of me to be a tester of this product.

    Stay tuned...

    Oh and good luck to all the fellow testers.

  2. #2
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    Oh I'm in like Flynn on this one.. if you have any questions/comments along the way just let me know, I'm going to be keeping close tabs on all of the testers
    Back to the basics!

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    wife just called that my red acid gen 2 just came in the mail so the log will begin on sunday...
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

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    looking forward to it.
    REDuction SHOTS are Now Here!

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    White Flood (5 Flavors)
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  5. #5
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    Quote Originally Posted by scott_jr
    wife just called that my red acid gen 2 just came in the mail so the log will begin on sunday...

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    Default Day 1

    Day 1 on Red Acid Gen 2:

    woke up at 4 am (on my day off from work) took my RA Gen 2 30 minutes before my trip to the gym. when i got there i was pumped and ready to workout (could have been mind games) started off with a light warm up on the stationary bike to get the blood moving..
    Chest

    incline bench
    135 x 10 (w/u)
    185 x 10
    205 x 10
    225 x 10
    245 x 8<--feeling good so far

    flat bench
    185 x 10
    225 x 10
    245 x 10
    265 x 8
    295 x 4<--no spotter in the gym or i would have tried more

    incline db flyes
    30 x 10
    35 x 10
    35 x 10
    35 x 10

    flat flyes
    35 x 10
    35 x 10
    35 x 10
    40 x 10

    dips
    bw x 10
    bw x 15
    bw+45 x 10
    bw+45 x 10

    overall i had energy for the whole duration in the gym (could have been the fact that i was well rested and thought it was the RA Gen 2, not sure)

    finished off with 15 minutes on the elliptical...will be going back to the gym tonight for some cardio or i might just do some here at the house while i watch some monday night football..so far so good...oh yea starting weight on the gym's scale was 215.. ouch...oh well i got my work cut out for me..
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

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    Default Day 2

    Day 2 of my Red Acid Gen 2 log:

    First serving was this morning at work about an hour before i had to unload a cargo plane(i work at an airport) it gets to be quite a workout in itself unloading that thing...anyway i felt a clean energy throughout my day at work, i was focused and wanting to do stuff around the facility..oh well..
    Shoulders/ Arms

    db press
    35 x 15 (w/u)
    50 x 12
    55 x 10
    60 x 10
    65 x 10

    side delts
    25 x 10
    30 x 10
    30 x 10
    30 x 10

    front raise
    30 x 10
    30 x 8
    30 x 8
    30 x 8

    rear delts
    30 x 8
    30 x 8
    30 x 8

    upright rows
    60 x 10
    70 x 10
    90 x 10
    100 x 8

    db curls
    35 x 12
    40 x 10
    45 x 8

    straight bar curls
    60 x 10
    80 x 10
    90 x 8
    110 x 4

    hammer curls
    35 x 10
    35 x 10
    40 x 8
    40 x 8

    tricep pressdown
    90 x 10
    95 x 10
    100 x 10

    reverse pressdown
    75 x 10
    80 x 10
    85 x 10

    dips
    bw x 10
    bw+45 x 10
    bw+45 x 4<---gassed out on this set

    finished off with 20 minutes on the elliptical...felt really good throughout this workout, took the RA G2 30 minutes before going to the gym, and again had a clean energy and i was focused on the weight...it felt like i had tunnel vision and was only focused on the weight i had to lift..good feeling..might run tonight, i will log if i do..
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  8. #8
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    Nice !!!

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    Default Day 3

    Day 3

    just cardio today...ran for 3 miles (im gonna eventually jump on the v-train)..clean energy (no jitters) today after taking both doses..sweating is like crazy after the run, more than usual..no crash feeling yet.
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  10. #10
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    Great job on your run

    Vanessa

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    Default Day 4

    Day 4

    Chest / Back

    incline bb press
    135 x 15 (w/u)
    185 x 10
    225 x 10
    245 x 8

    flat bb bench
    205 x 12
    225 x 10
    275 x 6
    315 x 3<--finally there was someone in the gym to spot

    incline flye
    35 x 10
    45 x 10
    50 x 10

    flat flye
    40 x 10
    50 x 8
    60 x 8

    front pulldown
    150 x 10
    185 x 10
    185 x 8

    seated cable row
    150 x 10
    180 x 8
    220 x 4

    one arm db row
    80 x 10
    90 x 10
    100 x 10

    overall it was a very good workout, i had a good focus in the gym as well as this morning after my first serving of RA G2..still no sign of obvious crash anytime after taking either serving...will probably jump some rope tonight..tempted to weigh myself but will not until monday..getting good sweats in the gym to this point, only time will tell.
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  12. #12
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    Default just some thoughts

    Just some quick thoughts...Red Acid Gen 2 is a very good supplement that for me has:
    -given me focus after taking
    -no noticable crash afterwards
    -increased my sweating while in the gym
    -clean (no jitters) energy feeling
    -just the first week, but i have already moved 1 notch on my belt, so i know i have lost atleast 1/2 inch on waist
    -no bad aftertaste when burping (big plus, nothing worst than tasting your supps on a burp)
    -very good on the suppressing of the appetite

    ...in all, Red Acid Gen 2, so far has been a very good product and I am happy to have been chosen as a tester...still got 3 weeks to go.
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  13. #13
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    Quote Originally Posted by scott_jr
    Just some quick thoughts...Red Acid Gen 2 is a very good supplement that for me has:
    -given me focus after taking
    -no noticable crash afterwards
    -increased my sweating while in the gym
    -clean (no jitters) energy feeling
    -just the first week, but i have already moved 1 notch on my belt, so i know i have lost atleast 1/2 inch on waist
    -no bad aftertaste when burping (big plus, nothing worst than tasting your supps on a burp)
    -very good on the suppressing of the appetite

    ...in all, Red Acid Gen 2, so far has been a very good product and I am happy to have been chosen as a tester...still got 3 weeks to go.

  14. #14
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    Default Day 5

    Day 5

    i had extreme focus in the gym today as well as during work after taking servings, still though no obvious crash... ...i cant wait to weigh myself on monday and see if the scale agrees with my mirror...i am seeing a difference...worked out shoulders and arms today and i had a good one..finished off with some cardio..3.5 miles on the treadmill, it tends to get boring on the tread though so i am gonna measure out a trail and start on that monday, gonna mark both 3 and 6 mile trails.this should be a good start...right v40? oh and tomorrow i am gonna hit legs (light) i will log and if i end up doing my nightly jump rope, it will be just like last night 5 two minute rounds..thats all i can do for now, i will improve on that also..Red Acid Gen 2 is da bomb so far.
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

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    Default Day 6

    Day 6

    decide to take today off from both cardio and weights..but will do some crunches before bed...
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  16. #16
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    looking great so far, cant wait for the measurements
    REDuction SHOTS are Now Here!

    Out Now:
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    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
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    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
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    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

  17. #17
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    Default

    Quote Originally Posted by Controlled Labs
    looking great so far, cant wait for the measurements

    thanks...i cant wait either
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  18. #18
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    Default Day 8

    Day 8 of my RA G2 tester log..and up to this point i am very pleased with the product.

    this morning all i did was run 4 miles at good pace..worked up a good sweat, this is not all i am gonna do for today though...tonight after the wife gets home from teaching i am gonna hit the gym and do...i am not even sure, thats the thing with me i will follow a workout routine to the T for about a week then i feel like switching up, now i know change is good (keep the body guessing) but i really need to stick to a certain plan for atleast 4-6 weeks...oh well something i need to really work on...anyway i might do chest and back, since that is what i did last week....if anyone is even reading this and has a suggestion on how i can keep things interesting drop a line and let me know..till then i will post this evening whatever i do...enough of that, diet has been very good i dont feel the need to cheat on meals or anything after taking the servings..i guess its in my mind that i am contributing my body as a tester and i want to give the best feedback as possible..have not weighed myself yet but i will tell you my jeans are fitting a bit loose around the waist ..peace.
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  19. #19
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    Default Day 8 cont.

    Day 8 cont...

    Chest / Back

    bb incline bench
    135 x 15 (w/u)
    185 x 10
    225 x 10
    245 x 10

    bb flat bench
    225 x 8
    255 x 8
    275 x 6

    incline db flyes
    45 x 10
    50 x 10
    55 x 10

    flat db flyes
    45 x 10
    55 x 10
    60 x 10

    front pulldowns
    150 x 10
    180 x 8
    200 x 8

    seated cable rows
    150 x 10
    170 x 10
    200 x 10

    one arm db row
    75 x 10
    90 x 10
    100 x 10

    lower back ext.
    bw x 10
    bw+45 x 10

    this is what i did last night...had a good workout, again focus in the gym was there..
    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

  20. #20
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    Default RA G2 ratings

    my ratings for RA G2:

    energy: 9/10-gets a 9 from me because it is a clean energy feeling, no jitters.
    focus: 10/10-gets a 10 from me, enough said.
    appetite suppression: 9/10-doesnt make me hungry, leaving no need to cheat on diet
    mood 10/10-for some odd reason my first week on RA G2 i have been in a pretty good mood all the time..not that i am an angry person but i am more easy going than usual

    thats really all i can rate, not sure if this is true with everyone else..but no one is alike. peace

    Controlled Labs Red Acid Gen 2 Tester Log:
    http://controlledlabsforum.com/showthread.php?t=1232

    Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
    http://forum.bodybuilding.com/showthread.php?t=903768

    gettin down to business..

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