this is the diet I am constructing when I start my new stack in a few weeks .... anyway, just wanted some feedback from you guys about changes in timing, what foods I could substitute, etc ... the timing is very important to me because I'm up before 4am and have until about 8pm to get all of my supplments and meals in ... hydration will be about 1.5 - 2 gallons of water a day
Stats: 185-190lbs, 5'11, ~16% BF
Goals: To maximize lean muscle gains and minimize fat gains (lose some fat if possible)
4:00am
Green Bulge (5 pills)
Blue Up (2 pills)
Multi-Vitamin (1 pill)
4:30am
X-Factor (1st dose)
3/4cup oats, 1 scoop ON 100% whey, 5g glutamine, 3cups water
Magnesium (1 pill)
4:45am
Purple Wraath (2 scoops)
5:00am
Xtend during workout (6 scoops)
6:30am
3/4cup oats, 1 banana, 2 scoops ON 100% whey, 1 scoop bulk CEE, 5g Glutamine, 4 cups water
8:00am
X-Factor (2nd dose)
4 large eggs
2 egg whites
3/4cup oats, 1/4cup skim milk
10:00am
1cup low-fat yogurt
1/2cup chopped/sliced fruit
12:00pm
X-Factor (3rd dose)
chicken breast
brown rice
steamed vegetables
2:30pm
X-Factor (4th dose)
turkey breast
tomato
spinach
Kashi crackers
4:30pm
2 scoops ON 100% whey, 16oz water
6:30pm
Ground turkey/chix breast/lean meat
brown rice
steamed vegetables
spinach salad
7:30pm
Multi-Vitamin (1 pill)
Magnesium (1 pill)
White Blood (3 pills)
8:00pm
1 scoop ON casein, 12oz skim milk, 5g Glutamine
Melatonin (1 pill)
Stats: 185-190lbs, 5'11, ~16% BF
Goals: To maximize lean muscle gains and minimize fat gains (lose some fat if possible)
4:00am
Green Bulge (5 pills)
Blue Up (2 pills)
Multi-Vitamin (1 pill)
4:30am
X-Factor (1st dose)
3/4cup oats, 1 scoop ON 100% whey, 5g glutamine, 3cups water
Magnesium (1 pill)
4:45am
Purple Wraath (2 scoops)
5:00am
Xtend during workout (6 scoops)
6:30am
3/4cup oats, 1 banana, 2 scoops ON 100% whey, 1 scoop bulk CEE, 5g Glutamine, 4 cups water
8:00am
X-Factor (2nd dose)
4 large eggs
2 egg whites
3/4cup oats, 1/4cup skim milk
10:00am
1cup low-fat yogurt
1/2cup chopped/sliced fruit
12:00pm
X-Factor (3rd dose)
chicken breast
brown rice
steamed vegetables
2:30pm
X-Factor (4th dose)
turkey breast
tomato
spinach
Kashi crackers
4:30pm
2 scoops ON 100% whey, 16oz water
6:30pm
Ground turkey/chix breast/lean meat
brown rice
steamed vegetables
spinach salad
7:30pm
Multi-Vitamin (1 pill)
Magnesium (1 pill)
White Blood (3 pills)
8:00pm
1 scoop ON casein, 12oz skim milk, 5g Glutamine
Melatonin (1 pill)
Comment