Current split
chest, bi's and cardio
legs, abs
cardio
shoulders, tri's cabs
back and cardio
cardio
What would be a good rep range and sets to achieve the most definition and maintain mass. Is this a good split or what? Would like to put on mass but need to really loose dat fat! All input would be appreciated.
chest, bi's and cardio
legs, abs
cardio
shoulders, tri's cabs
back and cardio
cardio
What would be a good rep range and sets to achieve the most definition and maintain mass. Is this a good split or what? Would like to put on mass but need to really loose dat fat! All input would be appreciated.
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