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Thread: Pre, During and Post WO AA/PRO/CHO Intake Regimen:

  1. #1
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    Default Pre, During and Post WO AA/PRO/CHO Intake Regimen:

    Thank you to all of those who participated in the preceeding threads which led me to this "final" conclusion. There are many variables involved, as you can ascertain by reading through either one of the following threads, but this should serve as a descent starting point for anyone looking for a descent blanket regimen. For more detail on how I have come to this conclusion, please refer to the following, preceeding threads...

    ...EAA or BCAA? A Researched Position Statement:
    http://forum.bodybuilding.com/showthread.php?t=739730
    ...Revised Stance on the Optimum pre, during and post WO AA/PRO/CHO regimen:
    http://forum.bodybuilding.com/showthread.php?t=754887

    A large thank you goes out to all of the following; Androgenic, Deserusan, str8flexed, naturalguy, alan aragon, pu12, bane, cxm, skigazzi, dwm23000, phosphate bond, BringnIt, Trans Isonomer and anyone else who aided/edified me during this educational process.

    My "final" proposed regimen:
    90 min pre - 1 cup oats, 1 chicken breast
    45 min pre - 30g whey isolate/casein blend
    immediately pre - 10g BCAA, 6g EAAs, 10g dex
    during - 10g BCAA*, 3g EAAs
    immediately post - 10g BCAA*, 25g dextrose
    30 min post - 40g whey isolate/casein blend, 1 cup oats, 1 large apple
    90 min post - 1 cup oats, 1 chicken breast
    pre bed - 30g casein/1/2 cup cottage cheese

    *10g of BCAAs could be subsituted for 7g of bulk Leucine.

  2. #2
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    Quote Originally Posted by HalleluYAH
    Thank you to all of those who participated in the preceeding threads which led me to this "final" conclusion. There are many variables involved, as you can ascertain by reading through either one of the following threads, but this should serve as a descent starting point for anyone looking for a descent blanket regimen. For more detail on how I have come to this conclusion, please refer to the following, preceeding threads...

    ...EAA or BCAA? A Researched Position Statement:
    http://forum.bodybuilding.com/showthread.php?t=739730
    ...Revised Stance on the Optimum pre, during and post WO AA/PRO/CHO regimen:
    http://forum.bodybuilding.com/showthread.php?t=754887

    A large thank you goes out to all of the following; Androgenic, Deserusan, str8flexed, naturalguy, alan aragon, pu12, bane, cxm, skigazzi, dwm23000, phosphate bond, BringnIt, Trans Isonomer and anyone else who aided/edified me during this educational process.

    My "final" proposed regimen:
    90 min pre - 1 cup oats, 1 chicken breast
    45 min pre - 30g whey isolate/casein blend
    immediately pre - 10g BCAA, 6g EAAs, 10g dex
    during - 10g BCAA*, 3g EAAs
    immediately post - 10g BCAA*, 25g dextrose
    30 min post - 40g whey isolate/casein blend, 1 cup oats, 1 large apple
    90 min post - 1 cup oats, 1 chicken breast
    pre bed - 30g casein/1/2 cup cottage cheese

    *10g of BCAAs could be subsituted for 7g of bulk Leucine.
    Thanks for bringing this over, nice to have it around.

  3. #3
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    Hey I remember this thread

    Now I just need to start making some money so I can actually afford it

  4. #4
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    Quote Originally Posted by HalleluYAH
    My "final" proposed regimen:
    90 min pre - 1 cup oats, 1 chicken breast
    45 min pre - 30g whey isolate/casein blend
    immediately pre - 10g BCAA, 6g EAAs, 10g dex
    during - 10g BCAA*, 3g EAAs
    immediately post - 10g BCAA*, 25g dextrose
    30 min post - 40g whey isolate/casein blend, 1 cup oats, 1 large apple
    90 min post - 1 cup oats, 1 chicken breast
    pre bed - 30g casein/1/2 cup cottage cheese

    *10g of BCAAs could be subsituted for 7g of bulk Leucine.
    Nice

  5. #5
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    Quote Originally Posted by WSUcougs
    Hey I remember this thread

    Now I just need to start making some money so I can actually afford it
    Yea.. I'm def gonna save this on the comp to utilize post-college graduation..

  6. #6
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    Quote Originally Posted by jdiritto
    Yea.. I'm def gonna save this on the comp to utilize post-college graduation..
    lol...it sucks being a poor student

  7. #7
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  8. #8
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    Way to bring an old post back PU lol
    "Greater love hath no man, than to lay down his life for a friend" John 15:13
    CFD

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