Blue up & Creatine............

[solid71]

I workout early AM, and I had 2 questions:

1. Is it OK to take Blue up Stim Free on an empty stomach?
2. Is it OK to take the Blue up Stim Free at the same time when I am taking my Creatine Mono ?

Thanks

[RenegadeRows]

I workout early AM, and I had 2 questions:

1. Is it OK to take Blue up Stim Free on an empty stomach?
2. Is it OK to take the Blue up Stim Free at the same time when I am taking my Creatine Mono ?

Thanks

1. Yes it is Okay, but the stimulant effects may be stronger if taken on an empty stomach. Make sure your not too sensitive to them.

2. You can take Creatine mono with your Blue up, I don't see them interfering with eachother.

[solid71]

Thanks.
It's the stim free.

Should be a nice combo, though right?

[pu12en12g]

Thanks.
It's the stim free.

Should be a nice combo, though right?

Solid... but can you outline what else you have planned so we can help you get the best results from it ?

Nutrition / Macros:

Gym / Cardio:

How much sleep:

Whey Protein ?

Etc...

That's what were here for

[RenegadeRows]

Thanks.
It's the stim free.

Should be a nice combo, though right?

Oops, missed the stim free part.

I have run Blue Up + Creatine EE before and saw very nice results, moreso than just CEE alone!

[solid71]

Thanks.

Nutrition / Macros:
250 cal surplus.
Steel cut oats, tuna steaks, protein shakes, efas....the good stuff

Gym / Cardio:
4 weight on/1 day off
Cardio 2-3x/week treadmill 30 mins

How much sleep:
ZERO: Have a newborn !
The best I can

Whey Protein ?
Optimum
Ergopharm Mass Meal