First time with PW/GM/WB

[ConnerMD]

Hey guys,

This is the first time I've ever used any supps other than good ol' creatine mono, and I must say I'm rather impressed. The first day I took them was like this:

WB: 3 caps 45 mins pre-workout
GM: 1 scoop 30 mins pre-workout
PW: 1 scoop 10 mins pre-workout

Almost all of my lifts went up right away. I did have a crazy tingling sensation throughout my entire body...like a pins and needles type thing. I'm not exactly sure why that was, so any help there would be great.

My real question is, it's been about a week now and I just don't feel the same boosts (my lifts are still going up though) that I was getting at the beginning of the cycle, so I was wondering if this is just my body getting used to everything and should I maybe go to 2 scoops of PW?

Thanks in advance to anyone to responds!

[ddawg91]

Yes go up to 2 scoops of PW.

[pu12en12g]

Yes go up to 2 scoops of PW.

Agreed

And stay hydrated at all times with that combo !!

[Seroph4x]

have a few gallons of water or as much as your body can take also i hope your on the basics of whey protein, fish oil, multi vitamin.

and have you considered taking bulk cee caps or GB post workout?

[ConnerMD]

Of course I've got the basics.

My plan is to go a few weeks taking a full scoop of GM pre-workout and then to try different timings (I'm going to try 1/2 scoop pre- and post-workout next) to see what works best for me.

Water intake is about 2 gallons a day.