Had a good workout this am with the exception of endurance. Did chest this am.
Exercises were bb inclind, db bench, hammer strength decline and cable cross overs all done 4 x 10. Good pump and mind muscle connection. Endurance is way down. Need to kick it up to get back to normal.
Exercises were bb inclind, db bench, hammer strength decline and cable cross overs all done 4 x 10. Good pump and mind muscle connection. Endurance is way down. Need to kick it up to get back to normal.
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