All CL Guru's need timing help

[icetrauma]

Just took the plunge and ordered the following stack

Controlled Labs Blue Up
Controlled Labs GlycerGrow 1000gm
Controlled Labs Green Magnitude (80 servings)
Controlled Labs Purple Wraath (90 servings)
Controlled Labs White Blood 90caps
Controlled Labs Red Acid

I work out in the AM only due to time restraints. What would the best time be to take your products. My schedule is as follows

Day 1 Chest, bi's and cardio
Day 2 Legs and ab's
DAy 3 Cardio
Day 4 Shoulders, tri's and cardio
Day 5 Back and ab's
Day 6 Cardio
Day 7 If god can rest on the seventh day so can I.

I wake up at approx. 0400 and in the gym by 0440.

[haiz69]

....

The only thing I'm not sure of is the Blue-Up, as for everything else:

For the sake of simplicity:

1 Scoop Green Mag + White Blood + 3 scoops GG 30-45 minutes pre-WO.

1-2 Scoops (After you find out how much you need) of PW 15 minutes pre.

As for the Red Acid, I would space it out 2-2-2 for a day, with two of them taken along with the PW.


I would also suggest that you ditch the WB pre and take it pre-bed. Your pumps should be through the roof with GG and GM, but that's just me..

[stonecoldtruth]

I wake up at approx. 0400 and in the gym by 0440.

Do you eat before your gym session or just wake up and go, as that is going to make somewhat of a difference in my personal opinion.

SCT

[icetrauma]

Straight to the gym. If I eat before I w/o then I get severe abd. cramps.

[stonecoldtruth]

Straight to the gym. If I eat before I w/o then I get severe abd. cramps.

Since you are going straight to the gym this is how I would do it.

Wakeup
Immediately take:
2 Red Acid
2 Blue Up
1 Scoop Glycergrow chased w/ water
2/3 Scoop Green Magnitude

15 minutes prior to gym:
2 scoops Purple Wraath
1 Scoop Glycergrow chased w/ water

Postworkout:
1 Scoop Glycergrow chased w/ water
Food

Prebed:
3 Caps White Blood


SCT

p.s. I think preworkout nutrition is VERY vital, especially upon just waking up. You should look into this more as you are quite likely hindering your gains by beginning your workout in a catabolic state.

[icetrauma]

Would including 36 G of whey protein hinder the absorbtion time of the supplements or should I use some yogurt to throw in some simple carbs? Current stats 6"4' 245 lbs approx 23% bf give or take a percent and cutting.

[stonecoldtruth]

Would including 36 G of whey protein hinder the absorbtion time of the supplements or should I use some yogurt to throw in some simple carbs? Current stats 6"4' 245 lbs approx 23% bf give or take a percent and cutting.

I think that with some whey protein it wouldn't hurt the absorption really, in fact, it'd help all around.

SCT

[pu12en12g]

Would including 36 G of whey protein hinder the absorbtion time of the supplements or should I use some yogurt to throw in some simple carbs? Current stats 6"4' 245 lbs approx 23% bf give or take a percent and cutting.

Since you are using Purple WRAATH, save the whey for post-workout, but adding some Palatinose or Maltodextrin to your during workout water / Purple WRAATH would be worth a try.

[stonecoldtruth]

Since you are using Purple WRAATH, save the whey for post-workout, but adding some Palatinose or Maltodextrin to your during workout water / Purple WRAATH would be worth a try.

Do you think that the lack of a preworkout nutrition could be countered with Purple Wraath and a carb source alone then?

[pu12en12g]

Do you think that the lack of a preworkout nutrition could be countered with Purple Wraath and a carb source alone then?

Right.. in his scenario, the PW + Carbs would "be" the pre / during workout nutrition. Also, he's fortunate to have the Red ACID there for during workout energy.

It should be noted that the Red ACID isn't a optimal "long term" (months / years) solution for workout energy, but the above combo will certainly kick some ass when used short term or cycled.

[Sethva]

Current stats 6"4' 245 lbs approx 23% bf give or take a percent and cutting.

Dude you're a beefcake. Always been jealous of guys who are 6'2" and taller, bastads.

But to your question, I'd just listen to pt and sct, they'll get you on the right track.