Out of the hospital and returning to the gym Monday........Priceless
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Hey everyone I'm back...........
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there are tons of leg stretches..
active dynamic stretches are ideal pre-training and static holds post
(for active dynamic warmup/stretching info + pics)
http://www.rugbyns.ns.ca/asp/coachin...Stretching.pdf
static stretches = typical stretching, holding body at its point of most tension for a period of time to increase ROM
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I was thinking along the same lines especially since the swelling is still going down. The Gastrocnemius and Soleus got hyperextended add in the impact to the Tibialis. I was cutting down a tree and it kicked back, I jumped in the air just before it hit my left leg, I ended up bouncing off an another tree 5 feet away.
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