Originally posted by stonecoldtruth
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Serious help with a cut (SCT get in here!)
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Originally posted by Mos JeffSo overall a carb cycling diet would be more effective then say simply adjusting my macros to having lower carbs and higher fats then what I currently consume?
SCTBack to the basics!
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Originally posted by stonecoldtruthIt is hard to say which would be more effective, but I would recommend starting out with a carb cycling and then assess from there. Once you read up on Hal's carb cycling 101 if you have any more questions hit me up
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Thanks for the help -- I've read Hal's carb cycling 101 and I think I have a basic understanding, but I'm just not sure how to properly plan out my low carb, no carb, refeed days to coincide with an effective split for this kind of diet.
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hmmm im lighter than you are personally my heaviest was at 189 pounds at 5.6 feet
my bodyfat now is 16% which is a little bit of a shock but the realization came to me is i eat too much food for my bodytype and etc...so ill be interested in what is said in this thread...
carb-cycling when i had it working for me was great but i had no energy...i lost fat though which was good but its tough.
im thinking that maybe reduce calories but just over maintenance keep it Very clean and then gain muscle slowly while the addition of moderate to intense cardio should maybe level off some BF% ? or am i being dof
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