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Thread: tizzyistrippin's Glycergrow Log

  1. #41
    Join Date
    May 2006
    Age
    35
    Posts
    50
    Rep Power
    19

    Default Day 22

    Well its been a few days since I have updated my log. Been a pretty busy weekend/week so far. Still been getting my workouts in just haven't really taken the time to post them up here. Its all going pretty good still. Weight is still at 181. I think I am gonna switch up my diet a little bit since weightloss has stalled.

    Today I did arms and had a really good workout. Just did bicep excercises as I will do triceps with chest tomorrow. Been taking the BCAA+ at 6 scoops(3 pre/3 post). Vaporize was at 3 a day, but I just jumped it up to 4 a day.

    Excercises:

    Standing EZ Grip Curls
    Standing BB Curls
    Hammer Curls
    Concentration Curls
    It's not that I can't stop. It's that I won't stop

  2. #42
    Join Date
    May 2006
    Age
    35
    Posts
    50
    Rep Power
    19

    Default Day 23

    Today was chest and triceps day. Had a really good workout. Had a lot of energy. Pumps were pretty good. Going to up the weights next time I work out my chest as I felt like I could have lifted a lot more weight. Had to throw in a few extra reps so that my muscles got fatigued.

    Excercises:

    Bench Press
    Decline Bench Press
    Decline DB Press
    DB Bench Press
    Tricep Pulldowns w/rope
    Triceps Extensions
    It's not that I can't stop. It's that I won't stop

  3. #43
    Join Date
    May 2006
    Age
    35
    Posts
    50
    Rep Power
    19

    Default Day 25

    Today was shoulders day. Was a good workout. Had really good focus. Did some heavy work with shoulders then did some rotator cuff work. Theres nothing like hearing your shoulder go snap crackle pop with every rep you do. Will be doing my legs tomorrow. On another note I weighed in today at 179!!!!!!!!!!

    Excercises:

    Military Press
    Shrugs
    Rotator Cuff Excercises(4)
    It's not that I can't stop. It's that I won't stop

  4. #44
    Join Date
    Jun 2006
    Posts
    302
    Rep Power
    51

    Default

    THats great bro, keep it up.

    O/T on GG i have gained weight but look allllottt leaner. I love it.


    Jdub

  5. #45
    Join Date
    May 2006
    Age
    35
    Posts
    50
    Rep Power
    19

    Default Day 27

    Today was a chest and legs day. Had a good workout. Really intense. My buddy and I had a lot of fun busting up some weights yesterday. Today will be the last day of my cut. I am down to 178 and my pants don't fit worth a damn anymore. I am gonna get some pics up tomorrow. I am gonna slowly work up to bulking calories. Probably up calories by about 100 a day.

    Excercises:

    Bench Press
    Decline Bench Press
    Incline Bench Press
    Squats
    Lunges
    It's not that I can't stop. It's that I won't stop

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