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tizzyistrippin's Glycergrow Log

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  • tizzyistrippin's Glycergrow Log

    Supplements I will be using on this log:

    Controlled Labs Glycergrow
    Universal Storm
    MRM BCAA+G
    Man Vaporize
    Cytosport Complete Whey Strawberry Banna
    ON 100% Gold Cookies N Cream (Tastes horrible)
    Wont be adding the Man Vaporize or the MRM BCAA+G for at least 2-3 weeks because I want to get an initial impression from GG before I add them in.

    Personal Stats:

    Height==5ft 8in (Im short I know)
    Weight==184
    BF%===17%(could be 1-2% lower or higher)

    Goals:

    Lose Bodyfat for about a 1.5 months then Bulk up again
    I usually dont have much trouble losing Bodyfat but here lately its like I have hit a wall so I am hoping the GG and other supps will help with this
    To get RIPPED!!
    Diet:

    Meal 1: 5 Boiled Egg Whites, 1/2 cup oats
    Meal 2-4: Usually consists of Baked Chicken and Steamed Veggies, Sometimes I will throw in some beef just to mix it up though. Always cut off access fat.
    Protein shake right after workout with 1/3 cup strawberries or blueberries
    One before bed if I havent gotten in enough protein for the day
    Wont be posting diet cuz thats pretty much it everyday. If you think I should change certain things please let me know.

    Pics will be added in tomorrow afternoon when I take them.

    Workout Routine:

    Day 1: Legs and Back
    Day 2: Arms and Shoulders
    Day 3: Chest and Triceps
    Day 4: Day Off
    Day 5: Repeat

    Not really sure what else to put in right now, if I think of anything I will just add it in later.
    It's not that I can't stop. It's that I won't stop

  • #2
    GlycerGrow = Best product I have ever used

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    • #3
      Measurements: (Im not very big yet)

      Calves==15 in
      Thighs==23in
      Bicep==15in
      It's not that I can't stop. It's that I won't stop

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      • #4
        Day 1

        Todays workout was Arms & Shoulders. Workout went pretty good. The only noticeable effects that I maybe saw today was that I was a little more focused. Veins were poppin a little more than usual, but I might have been hitting the weights a little harder today because I was pumped. I will not expect any noticeable differences for at least 1-2 weeks. Thats why I am waiting to add other supplements. Hopefully I notice a difference before then. Tomorrow is Chest and Triceps day!!!!(My favorite as my chest is my most lacking area)
        Excersises:

        EZ Grip Curls - 21s
        Wide Grip BB Curls
        Concentration Curls -DB
        Military Press
        Lat Pulldowns
        Crossover Shoulder Rows-Cable
        Crunches
        It's not that I can't stop. It's that I won't stop

        Comment


        • #5
          Originally posted by tizzyistrippin
          Todays workout was Arms & Shoulders. Workout went pretty good. The only noticeable effects that I maybe saw today was that I was a little more focused. Veins were poppin a little more than usual, but I might have been hitting the weights a little harder today because I was pumped. I will not expect any noticeable differences for at least 1-2 weeks. Thats why I am waiting to add other supplements. Hopefully I notice a difference before then. Tomorrow is Chest and Triceps day!!!!(My favorite as my chest is my most lacking area)
          Excersises:

          EZ Grip Curls - 21s
          Wide Grip BB Curls
          Concentration Curls -DB
          Military Press
          Lat Pulldowns
          Crossover Shoulder Rows-Cable
          Crunches
          How much you taking? I didnt really notice it tell 4scoops

          Comment


          • #6
            I took 3 scoops 25 min before my workout. I will try 4 tomorrow and see if that makes a difference
            It's not that I can't stop. It's that I won't stop

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            • #7
              Originally posted by tizzyistrippin
              I took 3 scoops 25 min before my workout. I will try 4 tomorrow and see if that makes a difference
              I would take like two 30mins before, and two right before you hit the gym.

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              • #8
                Alright I will try that tomorrow!
                It's not that I can't stop. It's that I won't stop

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                • #9
                  Originally posted by tizzyistrippin
                  EZ Grip Curls - 21s
                  Wide Grip BB Curls
                  Concentration Curls -DB
                  Military Press
                  Lat Pulldowns
                  Crossover Shoulder Rows-Cable
                  Crunches
                  Why so much for
                  I would replace the Wide Grip BB Curls for like Hammer Curls, and also why no rear delts?

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                  • #10
                    I replace the Wides with Hammers on next Arms day. I hit each body part 2x per week and I change up some of the excersises every other time so that I can get a little more variety in my routine. I have been using this routine for about a month now and it has been working pretty well so far. I do rear delt rows on back day
                    It's not that I can't stop. It's that I won't stop

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                    • #11
                      DAY 2

                      First thing I want to say is that I took LancerV's suggestion on the 4 scoops(2 30 min prior then 2 upon arriving at the gym) and it made a significant difference. Felt more focused, got a pump in my chest which never happens for me. Triceps were freaking bursting. I really like the focused part though. When I get fatigued it gets harder to want to go on, but today I was just jumping on the weights. I really hope that continues. Today was a good workout day overall.

                      Excercises:

                      Bench Press
                      Incline Bench Press
                      Decline Flies
                      Decline Bench Press
                      French Press
                      Dips (hands on bench with feet on chair)

                      Pics will be on tomorrow, had to find software for digital camera so I could upload my pictures on to my computer.
                      It's not that I can't stop. It's that I won't stop

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                      • #12
                        Good log, keep it up.

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                        • #13
                          Dont Laugh to much, but heres my pictures.
                          It's not that I can't stop. It's that I won't stop

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                          • #14
                            I will do some side shots, and calf shots later on
                            Attached Files
                            It's not that I can't stop. It's that I won't stop

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                            • #15
                              DAY 3

                              Nothing really to report today as its an off day. Just keeping calories in check and drinking lots of water today.
                              It's not that I can't stop. It's that I won't stop

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