Hi,
I'm going to the military soon and I was wondering how to train best for military performance?
Weighttraing
My weightraining program is Making Bodybuilding more athletic from zeppelin.
http://www.mindandmuscle.net/mindand...=9&artID=99991
This program adds olympic lifts that could be useful I think...
With this program I'm also doing a lot of crunches, pull-ups and push-ups.
Cardio
I started running outside, I'll be doing this 3 times a week (30-45min.)
Crosstrainer 30min. after lifting (HR 130)
I hope this is a good set-up to get in shape for basic training.
Grtz
I'm going to the military soon and I was wondering how to train best for military performance?
Weighttraing
My weightraining program is Making Bodybuilding more athletic from zeppelin.
http://www.mindandmuscle.net/mindand...=9&artID=99991
This program adds olympic lifts that could be useful I think...
With this program I'm also doing a lot of crunches, pull-ups and push-ups.
Cardio
I started running outside, I'll be doing this 3 times a week (30-45min.)
Crosstrainer 30min. after lifting (HR 130)
I hope this is a good set-up to get in shape for basic training.
Grtz
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