Fat Post-WO

[wobemaster]

What's everyones thoughts of fat PWO? Good, bad, doesnt matter?

I was just wondering since I'm really enjoying downing a few eggs with some bacon after a good workout.. should I re-think it?

[timberwolf]

What's everyones thoughts of fat PWO? Good, bad, doesnt matter?

I was just wondering since I'm really enjoying downing a few eggs with some bacon after a good workout.. should I re-think it?

That's a good question... I don't think you'd be replenishing glycogen... but I really don't know. Are you on a keto style diet?
If not, I would re think it.

[wobemaster]

Nah I'm not on keto, a keep my carbs reasonably high. I might switch a few meals around and see how it goes, thanks.

[rich55]

Whole eggs and bacon are probably not the best choice immediately postworkout, since the fat will slow the absorption of nutrients down. Egg whites though are highly bioavailable and a good postworkout source.

And yes carbohydrates are much needed postworkout.

[jiritt0]

baccon itself isn't all that great for you, i would replace with something else on a more regular basis..

i do love me some turkey baccon everynow and then though.. =)

[rich55]

baccon itself isn't all that great for you, i would replace with something else on a more regular basis..

I second.

[smorgan1227]

Pwo

I love a rice cake with natural peanut butter and honey drizzled on top. It is almost worth working out just to eat! Or I may have a vanilla protein shake with peanut butter and honey... YUMMM... I hear chocolate milk is good too.