Shoulders
Overhead bb presses- 135x15, 185x6, 205x6, 225x6, 245x3
cable side laterals 50x8 4 sets
dumbell side laterals 40's x 8 4 sets
bent dumbell laterals 40's x 8 4 sets
cable crossover rev flyes 50x8 4 sets
Cardio: 20 min HIIT on the eliptical
Overhead bb presses- 135x15, 185x6, 205x6, 225x6, 245x3
cable side laterals 50x8 4 sets
dumbell side laterals 40's x 8 4 sets
bent dumbell laterals 40's x 8 4 sets
cable crossover rev flyes 50x8 4 sets
Cardio: 20 min HIIT on the eliptical
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