So? If you do please post them..
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Does anyone have a good ENDOMORPH workout?
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I'm no expert but... I fail to see how an endomorphs workout should be any different to that of a meso or ecto? (pls correct me if im wrong)
I think where the difference is, is in the diet. An endo will have to keep the cals lower than an ecto would for example.
I've been experimenting with a few different splits recently (all 4/week) and my 2 favourites are: upper/lower, heavy/volume
and a slightly more traditional: oly, chest/arms, back/delt, legs split
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here is my good workout suggestions, straight from a handy print out i made for myself (posted in random locations where I see it daily)
eat clean
do pullups, chinups, pushups, and dips
do lots of them
do power oly movements
cleans, hangs/jerks, push presses
do squats
front, back, oly, split linges
do deadlifts
romanian, straight leg, suitcases
do benches
incline/decline/flat - normal/close/wide - pauses/normal/explosive - DBs/bars
do rows
DB/bars - close/wide/normal - motorcycles/T-bars/reverse
make core/abdominal work a priority
constantly work to develop flexibility
cardiovascular training is a must
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Originally posted by wobemasterI'm no expert but... I fail to see how an endomorphs workout should be any different to that of a meso or ecto? (pls correct me if im wrong)
I think where the difference is, is in the diet. An endo will have to keep the cals lower than an ecto would for example.
I've been experimenting with a few different splits recently (all 4/week) and my 2 favourites are: upper/lower, heavy/volume
and a slightly more traditional: oly, chest/arms, back/delt, legs splitkane@controlledlabs.com
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my understanding was the only real difference would be the diet?
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