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Does anyone have a good ENDOMORPH workout?

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  • Does anyone have a good ENDOMORPH workout?

    So? If you do please post them..

  • #2
    I'm no expert but... I fail to see how an endomorphs workout should be any different to that of a meso or ecto? (pls correct me if im wrong)

    I think where the difference is, is in the diet. An endo will have to keep the cals lower than an ecto would for example.

    I've been experimenting with a few different splits recently (all 4/week) and my 2 favourites are: upper/lower, heavy/volume
    and a slightly more traditional: oly, chest/arms, back/delt, legs split

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    • #3
      here is my good workout suggestions, straight from a handy print out i made for myself (posted in random locations where I see it daily)


      eat clean

      do pullups, chinups, pushups, and dips
      do lots of them

      do power oly movements
      cleans, hangs/jerks, push presses

      do squats
      front, back, oly, split linges

      do deadlifts
      romanian, straight leg, suitcases

      do benches

      incline/decline/flat - normal/close/wide - pauses/normal/explosive - DBs/bars

      do rows
      DB/bars - close/wide/normal - motorcycles/T-bars/reverse

      make core/abdominal work a priority


      constantly work to develop flexibility

      cardiovascular training is a must

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      • #4
        Originally posted by wobemaster
        I'm no expert but... I fail to see how an endomorphs workout should be any different to that of a meso or ecto? (pls correct me if im wrong)

        I think where the difference is, is in the diet. An endo will have to keep the cals lower than an ecto would for example.

        I've been experimenting with a few different splits recently (all 4/week) and my 2 favourites are: upper/lower, heavy/volume
        and a slightly more traditional: oly, chest/arms, back/delt, legs split
        Agreed that I wouldn't change the resistance drastically just because a person is an endomorph...
        kane@controlledlabs.com
        Sponsored Controlled Labs Athlete
        Looks for the ads, coming soon!
        www.controlledlabs.com
        www.controlledlabsforum.com

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        • #5
          my understanding was the only real difference would be the diet?
          - Joe

          my controlled labs log...
          http://forum.bodybuilding.com/showth...hp?t=106664371

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