Day 23:
Got up early and took 2 caps BUsf, 3 aee, 4 cee, 1 3d burn with 1 scoop Xtend.
Worked legs, just been doing less sets but have been getting good pumps and soreness, which is about my usual off cycle. All I did was 3 sets of reverse calf raises, 3 sets of calf raises (reps 50/40/30) with lighter weight to get a burn going and keep it with minimal rest between sets.
All I did for legs was 6 sets of leg presses. (reps 50/40/30/25/25/25)
The first 3 sets I used a range of motion between top out and 70% down.
The last 3 sets I did about 25% below top out and just let the weight go as low as it would to the bottom. I do lighter weights cause I have to. I don't do 15 sets of 5 different exercises either. I'd like to, but I can't because of joint problems. That's the thing about when I was on cycle, nothing hurt and I was able to go heavier than usual, that was pretty great for me.
Took doses late afternoon and kept the energy going, it was so much more productive lifting before work (always is, duh)
So here's my dosages/supps now.
dose 1: 2 caps BUsf, 3 aee, 4 cee, 1 3d burn, 1 or 2 scoops Xtend, 2 scoops whey if after workout.
dose 2: 2 caps BUsf, 3 aee, 4 cee, (sometimes 2 amp, or 1 3d burn) I vary the amp cause it's stong to say the least. I try not to take stims more than 2x's a day and not after4-6 pm.
dose 3: 1300mg bulgarian trib, 1300mg fenugreek, 50mg dhea, 1000mg maca, 1 nxt. Will run through about 1 more week with 1 nxt @ night then stop.
Got up early and took 2 caps BUsf, 3 aee, 4 cee, 1 3d burn with 1 scoop Xtend.
Worked legs, just been doing less sets but have been getting good pumps and soreness, which is about my usual off cycle. All I did was 3 sets of reverse calf raises, 3 sets of calf raises (reps 50/40/30) with lighter weight to get a burn going and keep it with minimal rest between sets.
All I did for legs was 6 sets of leg presses. (reps 50/40/30/25/25/25)
The first 3 sets I used a range of motion between top out and 70% down.
The last 3 sets I did about 25% below top out and just let the weight go as low as it would to the bottom. I do lighter weights cause I have to. I don't do 15 sets of 5 different exercises either. I'd like to, but I can't because of joint problems. That's the thing about when I was on cycle, nothing hurt and I was able to go heavier than usual, that was pretty great for me.
Took doses late afternoon and kept the energy going, it was so much more productive lifting before work (always is, duh)
So here's my dosages/supps now.
dose 1: 2 caps BUsf, 3 aee, 4 cee, 1 3d burn, 1 or 2 scoops Xtend, 2 scoops whey if after workout.
dose 2: 2 caps BUsf, 3 aee, 4 cee, (sometimes 2 amp, or 1 3d burn) I vary the amp cause it's stong to say the least. I try not to take stims more than 2x's a day and not after4-6 pm.
dose 3: 1300mg bulgarian trib, 1300mg fenugreek, 50mg dhea, 1000mg maca, 1 nxt. Will run through about 1 more week with 1 nxt @ night then stop.
Comment