I always get in some warm up sets and up the weight slowly, set by set. But still, it seems about ever other chest workout is handicapped by right shoulder irritation. It only bothers me while I'm performing some form of presses. Feels fine post workout though.
What are some good stretches/warm-ups/tips to help me with this?
What are some good stretches/warm-ups/tips to help me with this?
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