Hello,
I just purchased green mag and take muscle milk before bed. I am aware of the water retention caused by creatine. I am worried that muscle milk with creatine will be too much added weight and am thinking of stopping muscle milk? I plan on continuing to use whey protein post workout. What do you think?
I just purchased green mag and take muscle milk before bed. I am aware of the water retention caused by creatine. I am worried that muscle milk with creatine will be too much added weight and am thinking of stopping muscle milk? I plan on continuing to use whey protein post workout. What do you think?
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