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Well had my first bad night of sleep while on Black Out. I woke up multiple times throughout the night and was a light sleep until the last 2 hours of the night. Would have been a nice night cause I had the chance for 6 solid hours of sleep but no such luck. I do feel pretty groggy today.
i got like 4 hours of sleep last nite so now i am gonna make up for it by taking a 4 hour nap
Well last night was a weird one, I slept 7 hours but that was through 2 alarms going off and my cell phone ringing. I do not know how I slept through that but when I woke up I about crapped my pants and ended up being late for work. Boss had a good laugh.
A great night of sleep and was able to not over sleep, even though I did not want to get up. I do believe that yesterday's events and today's feeling was due to eating something at the hospital that I was allergic to jsut because of the feelign I had all day and feel today.
Plus in the past 10 days I was able to wake up by alarm and was alert and ready to go shortly after. I have been draggin butt the past 2. So we will see how I do the next few days.
Another bad night of sleep, I was restless and woke up every half hour until the last 2 hours of sleep. The last 2 hours of sleep was ok not that deep and woke up tired. Took me a long time to wake up and get going, thank God for caffeine.
What time are you taking the Black OUT and when are you trying to get to sleep ?
I take it about 30 - 45 minutes before bed, I htink it was one of those nights that I had a lot on my mind and was just too concerend about somethings. I was also sleeping on the couch and must have been sleeping wrong as I had a bad pain in my neck the next day. 2 nights of bad sleep out of 13 is not bad at all.
I think I made up for the previous night's bad sleep, I slept super hard and got over 8 hours of sleep. I was still tired when I got up and wanted to keep sleeping but had things to do. Plus the kid wanted daddy to get up and play.
Another great night of sleep, very deep and peaceful. I got a total of 7.5 hours and even took a 2 hour nap today.
I am really liking Black Out, not only do i get good quality sleep but I actually am remembering that I had dreams and what some of them are which I was not getting before.
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