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Thread: Littlefry's Black Hole Log

  1. #41
    Join Date
    May 2006
    Age
    30
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    Default Day 28

    Well today was supposed to be leg/shoulders but iam takign a week off to work out a new routine the 5x5 jsut doesnt seem right for me ive been looking over Westside for skinny bastards and iam likin it so far so ill probably be hitting that up next week. Ive seen many log and testmonials with good results for that program. Well back to BH thought stuill hungry and i might even throw in another meal yet here is a meal update. Yea thx brown, i do have a vaired diet, i just try to get in alto of protein and eat fairly clean with a few cheat here and there. I think variety in a diet helps me saty sane to tell you the truth, and yes i do like to try and keep clean up-to-date logs. I hope i can once again in the future do another log for Controlled Labs. Anyways check back in two days for the final review.

    Meal 1: 1 cup oatmeal, 4 tbsp peanut butter, 1 slice rye bread, 3 cups milk
    Meal 2: 3 cups turkey soup (homemade), 1 turkey breast, 1 cup milk
    Meal 3: 1 protein shake
    Meal 4: 3 eggs, 2 white bagels, 8 slices bacon, 2 cups milk
    Meal 5: 3 cups vector cereal, 2 cups milk
    Meal 6: we will see?

    Littlefry

  2. #42
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    May 2006
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    well i was feeling sick today so i didnt want to waste one of my last days od BH so i didnt take it. I plan on eating alot tommorrow as to make up for today till tommorrow

    Peace Littlefry

  3. #43
    Join Date
    May 2006
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    Default Day 29

    Well i took the supps today but iam still taking the week off to figure out the new workout plan, so far iam thinkin of Westside 4 Skinny Bastards, anywyas here is my mean log

    Meal 1:2 tbspn peanut butter, 1 slice rye bread, 1 large muffin, 3 cups milk
    Meal 2:2 white bagles, 8 slices bacon, 2 cups milk
    Meal 3:3 tbspn peanut butter, 2 cups milk
    Meal 4:2 chicken breast, 2 cups milk
    Meal 5:1 cup oatmeal, 2 cups milk
    Meal 6: still to come

    Littlefry

  4. #44
    Join Date
    May 2006
    Age
    30
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    Default Day 30

    Well last day of the log and i got a ton to eat in, also had a good chest/tris workout out of my new plan to still pack on sum mass. Anyways here is my meal log and workout for my las post. Expect the review to be upo in 1-2 days to peep it. And my final weight is.........181 that a gain of 8 pounds in 30 days so iam very pleased with it i still would like to get up to 195 so ill probably be purchasing more BH in the future.

    Meal 1: 1 cup oatmeal, 2 cups milk, 1 granola bar
    Meal 2: 1 protein shake + 2 cups milk
    Meal 3: 2 pork chops, 2 baked potatoes
    Meal 4: 1 protein shake + 2 cups milk
    Meal 5: 3 scrambelled eggs, 2 slices rye bread
    Meal 6: 1 cuo oatmeal
    Meal 7: possibly, iam still hungery

    Chest:

    Flat BB:
    8*185
    8*185
    8*185

    Incline DB:
    8*160
    8*160
    8*160

    Decline BB:
    8*190
    8*190
    8*190

    Flat DB Fly's:
    8*40
    8*40
    8*40

    Incline DB Fly's:
    8*35
    8*35
    8*35

    Tris:

    Pressdowns:
    8*110
    8*110
    8*110

    Skullcrushers:
    8*65
    8*65
    8*65

    Dips close grip:
    3*8

    Littlefry

  5. #45
    Join Date
    May 2006
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    Quote Originally Posted by Littlefry
    Well last day of the log and i got a ton to eat in, also had a good chest/tris workout out of my new plan to still pack on sum mass. Anyways here is my meal log and workout for my las post. Expect the review to be upo in 1-2 days to peep it. And my final weight is.........181 that a gain of 8 pounds in 30 days so iam very pleased with it i still would like to get up to 195 so ill probably be purchasing more BH in the future.

    Meal 1: 1 cup oatmeal, 2 cups milk, 1 granola bar
    Meal 2: 1 protein shake + 2 cups milk
    Meal 3: 2 pork chops, 2 baked potatoes
    Meal 4: 1 protein shake + 2 cups milk
    Meal 5: 3 scrambelled eggs, 2 slices rye bread
    Meal 6: 1 cuo oatmeal

    Meal 7: possibly, iam still hungery
    A perfect ending to a Black HOLE log !!! Great work, and congrats on the gains !!


  6. #46
    Join Date
    May 2006
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    lol..thx i also posted up the reveiw a whiel back jsut forgot to add it to thread, and right now iam to lazy to do so..jsut got and look for it and once again thx for the oppurtunity to let me test black hole

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