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Thread: Littlefry's Black Hole Log

  1. #21
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    Default Day 10

    Well i woke up today and my legs werent as sore as i thought they be so that was good. Took the pill, ate a fiar amount today and still eating will probably have a bowl of oatmeal and a protein shake before i go to bed yet. Tommorrow is back/bis i will post up as soon as iam done my workout.

    Meal 1: 1 bowl vector, 2 tbsp peanut butter, 3 cups milk
    Meal 2: 3 pieces soughdough bread, 4 cups homemade chicken noodle soup
    Meal 3: 1 bowl oatmeal
    Meal 4: 3 cups rice, 1.5 chicken breast, 3 cups brocholli
    Meal 5: 2 peices rye toast, 3 tbsp nutella, 1 cup milk
    Meal 6: yet to come
    Meal 7: mabey

    Littlefry

  2. #22
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    Default Day 10

    well today ws day ten i had a good workout and got alot of food in me, the hunger is still there so thats a great sign that the product is still working, Anyways iam gonna take tommorrow easy and jsut relax this week before university starts up on tuesday. Iam takign Athletic Therapy + kinesology course so at least i know i will enjoy it.

    Back:

    Lat Cable Pull downs
    8*135
    8*150
    6*160
    6*160

    One arm DB Rows
    60*10
    70*8
    75*6
    75*6

    Bent over BB Row
    8*95
    8*95
    8*95
    8*95

    Back Extension Machine
    85*8
    85*8
    110*6
    110*6

    Bi's:

    BB Curl
    8*95
    8*105
    8*105

    Rope Cable Curl
    8*100
    8*120
    8*120

    Hammer Curls (DROP SET)
    8*45, 25*8
    8*45, 25*8
    8*45, 25*8

    Littlefry

  3. #23
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    Default Day 11

    Well sorry for the late post its like 11:30pm here and i have to get up to go do chest and tri's early with my workout partner tommorrow so ill jsut make this a quick post with my meal plan of the day ill post up tommorrow right after my workout

    Meal 1: 2 cups oatmeal, 3 cups milk, 2 peices rasian toast, 1 tbsp peanut butter
    Meal 2: 3 cups mac'n'cheese, 1 whole bagel, 1 cup milk
    Meal 3: 2 Cups rice, 15 homemade chicken wings, 1 cup milk
    Meal 4: 2 cups ice cream, 1 cup rasberries (eeh iam bulkin why not
    Meal 5: 2 peices rye bread, 4 tbsp peanut butter, 1 tsp jam, 2 cups milk

    Littlefry

  4. #24
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    Default Day 13

    Well sorry i missed postin of friday but iw ill psot up fridays workout today, i skipped taking it saterday because i went out drinking and didnt want to waste a day, but ill psot my meal log today after iam done supper anyways hti up chest and tris friday heres the workout, lol posted to day tens so this is day 13 and not 12

    Chest:

    DB flat bench
    8*65
    8*70
    8*70
    8*75

    Incline DB Bench
    50*10
    55*8
    60*8
    60*8

    Cable cross overs
    40*10
    60*8
    70*8
    70*8

    Smith Decline Bench
    135*10
    185*8
    195*8
    205*6

    Tri's:

    Cable pushdowns
    10*100
    10*120
    10*120

    Overhead Cable rope Extensions
    10*60
    10*80
    10*80

    Lying DB skull crushers (per hand)
    10*20
    8*25
    8*25

    Littlefry
    ill post up today after supper

  5. #25
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    Default DAy 14

    Well i posted 2 day 10 before so this will be day 14 instead of 13. I ate a fair amount today but it was a cheat day so not all to good but i tried to remain healthy i guess..... Anywas here is my meal log for today

    Meal 1:2 sausage mc muffins, 2 hashbrowns
    Meal 2:6 peices bacon, 2 peices rye toast, 2 cups milk
    Meal 3:10 Homemade Perogies, 2 cups milk
    Meal 4:Protein shake
    Meal 5:2 peices rye toast, 4 tbspn peanut butter, 3 cups milk

    Ill try to get in alot of food tommorrow

    Littlefry

  6. #26
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    Default Day 15

    Well i was feeling sick to my stomach today and couldnt eat much at all so i didnt bother taking the BH i figured id save it for a good day whather then wasting it, also the gym was closed today so i could get in a workout anyways

    Littlefry

  7. #27
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    Default Day 16

    Well you'll have to wait till the end of my log to see my final wieght thats when iam revealing it. Anways i ate a ton today and also went to the gym to do shoulders/legs it was a good day all in all

    Shoulders:

    Seated Milatary Press BB:
    8*95
    8*105
    8*115
    8*115

    Side DB Lateral Raises:
    10*15
    8*20
    8*25
    8*25

    DB Shrugs
    15*70
    15*70
    15*70

    Bent over DB raises:
    10*20
    8*30
    8*30
    8*30

    Front DB Raises:
    12*30
    12*30
    12*30

    Legs:

    BB Squats:
    8*135
    8*185
    8*225
    8*235

    Leg extensions:
    8*70
    8*90
    8*90
    8*90

    Leg Press:
    20*215
    20*215
    20*215

    Donkey Calf raises:
    12*90
    12*90
    12*90

    Littlefry

  8. #28
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    Default Day 17

    Well today was an all around good day i only had 1 class so i got in alot of food tommorrow iam off at 2:00pm so ill hit the gym by like 4 for back/bis it should be a good strong workout

    Meal 1:1 cup oatmeal, 1 slice rye bread, 2 tbsp peanut butter, 3 cups milk
    Meal 2:2 cups Chicken soup, 2 peices soughdough bread, 1 cup milk
    Meal 4:Protien bar
    Meal 5:1 Chicken breast, 2 cups rice, 3 cups brochilli and cheese
    Meal 6:Protien shake, 2 tbsp peanut butter

    Littlefry

  9. #29
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    Default Day 18

    Anyways got in some good food today and had a good back/bis day tommorrow i will do chest/tris check back soon. Also ate a ton to the weight is deffintaly up there you'll just have to wait till the end of my log to see final weight

    Back:

    T-bar rows:
    8*70
    8*105
    6*140
    6*140

    Bent over 1 arm DB rows:
    8*60
    8*70
    6*80
    6*80

    Bent over BB row:
    8*115
    6*125
    6*125
    6*125

    Machine Lat pulldowns:
    8*135
    6*160
    6*160
    6*160

    Pull ups wide grip:
    2*failure

    Bi's:

    BB Curl:
    8*95
    8*105
    8*105

    Preacher Curl:
    8*75
    8*75
    8*75

    Rope curls:
    8*100
    8*100
    8*100

    Littlefry

  10. #30
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    Default Day 19

    Well i got in a ton of food today and had a great chest workout i havent done bb bench in a whiel so todya i did and i was amazed that i could bench 200 pounds fairly easy next time ill try a little higher weight anyways heres the workout

    Chest:

    DB Bench Flat:
    8*65
    8*65
    8*70

    BB Bench Press:
    10*135
    8*155
    8*175
    8*200

    BB incline Bench:
    10*135
    8*185
    8*185
    8*185

    Cabel Cross Overs:
    10*40
    8*60
    8*70
    6*80

    Tri's:

    Tricper Pushdowns cable:
    10*130
    10*130
    10*130

    Overhead rope Extensions:
    10*80
    10*80
    10*80

    Dips:
    3*8

    Littlefry

  11. #31
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    Default DAy 20

    Well today was day 20 and i got in alot of food i even ahd a big bowl of ice cream mmm...cheat meals gotta love em anyways here is my daily meal log moday i will do shoudlers/legs

    Meal 1:2 cups oatmeal, protein bar, 2 cups milk
    Meal 2:2 Chicken breast, 1 baked potatoe
    Meal 3:2 steaks t-bone, 1.5 baked potatoe, 1 cup milk
    Meal 4:around 4 cups icecream mabey more
    Meal 5rotein shake, and something else not sure wat? lol

    Littlefry

  12. #32
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    Quote Originally Posted by Littlefry
    Well today was day 20 and i got in alot of food i even ahd a big bowl of ice cream mmm...cheat meals gotta love em anyways here is my daily meal log moday i will do shoudlers/legs

    Meal 1:2 cups oatmeal, protein bar, 2 cups milk
    Meal 2:2 Chicken breast, 1 baked potatoe
    Meal 3:2 steaks t-bone, 1.5 baked potatoe, 1 cup milk
    Meal 4:around 4 cups icecream mabey more
    Meal 5rotein shake, and something else not sure wat? lol

    Littlefry
    Wooot !!! Good eatin !!

  13. #33
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    Default Day 21

    Well today was day 21 and i got in alot of food and iam still hungry, lols, anyways i have legs/shoudlers on monday so i will psot up my workout tommorrow. Here is my meal log for now, and black hole is still kicking in so that a great sign jsut letting you know controlled labs

    Meal 1: 1 protien bar, 2 cups milk
    Meal 2: 2 suasage mc muffins, 1 cup milk, 3 hasbrowns
    Meal 3: 3 Slices pork roast, 1 cup rice, 1 whoel corn
    Meal 4: 3 cups ice cream
    Meal 5: 2 slices rye bread, 4 tbsp peanut butter, 3 cups milk

    Littlefry

  14. #34
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    Default Day 22

    Well i got in alot of food today and will get in some more in a second i jsut finished a protein shake and need more food! Anyways todya was my shoulders/leg day so i got in a good workout, ill post up tommorrow again, still have the hunger after BH, so thats a good sign.

    Shoulders:

    Seated BB Military press:
    8*95
    8*105
    6*115
    6*115

    Side Lateral DB raises:
    10*15
    8*20
    8*25
    8*25

    BB Shrugs:
    8*225
    8*225
    8*225
    8*225

    Front DB Lateral Raises:
    12*30
    10*35
    10*35
    10*35

    Legs:

    Squats:
    8*135
    8*225
    8*235
    8*235

    Seated Leg press machine
    15*135
    15*250
    15*250
    15*250

    Leg Press (push and catch)
    10*180
    10*180
    10*180

    Donkey calf raises
    15*70
    15*70
    15*70

    Littlefry

  15. #35
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    Default Day 23

    Well i had a good day today and jsut about to go eat some pb and j's snadwiches. Anyways i got in alot of food, no workout today thought that will be tommorrow back and bi's anyways heres my meal log

    Meal 1: 2 cups oatmeal, protein bar, 2 cups milk
    Meal 2: 2 homemade sausage mc muffins
    Meal 4: 1 cup oatmeal, protein shake
    Meal 5: 8 strips baco, 4 scrambelled eggs, 2 slices rye bread, 2 cups milk
    meal 6: 2 pb snadwiches

    Littlefry

  16. #36
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    Default

    nice log, what is your weight now?

  17. #37
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    Default Day 24

    Well today was day 24 and i jsut finished my back/bi's workout and gonna go have a protein shake right after typing this anways to keep you up to date the hunger is still there and iam eatin tons and tons check back in like 5 days for my final reveiw. Sero ill be postin my final weight at the end of my log, you'll just have to check back then i havent even weighed myself yet

    BACK

    Machine Lat Pulldowns:
    8*135
    8*150
    8*160
    8*160

    Bent over 1 arm rows DB:
    8*60
    8*70
    8*75
    8*75

    Seated cable rows:

    8*160
    8*160
    8*170
    8*170

    Pull ups to failure:
    2*failure

    Bi's:

    Alternating DB curls
    12*50
    12*50
    12*50

    Seated incline curls:
    12*35
    12*35
    12*35

    Littlefry

  18. #38
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    Default Day 25 +26

    Sorry i missed posting yesterday i just plain old forgot. I got in alot of food yesterday so i was happy with that. Today was supposed to be my chest/tris day but i decided time to move onto bill stars 5x5 program to add some seroius mass to my frame. here is day 1 of that training

    Squats:
    5*185
    5*195
    5*205
    5*225
    5*245

    Flat bench:
    5*135
    5*155
    5*175
    5*195
    5*200

    BB Row:
    5*95
    5*105
    5*110
    5*115
    5*120

    Littlefry

  19. #39
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    Default Day 27

    Well still pumping it with 3 days left to go should be good..i got a fair amount of food in today not as much as i would have liked but still a good amount, sorry for the short post iam tired and hungry peace

    Meal 1: 1 cup oatmeal, 1 cup milk
    Meal 2: 2 sausage mc muffins, 3 hashbrowns
    Meal 3: 2 turkey breast, 3 slices rye bread, 1 cup milk
    Meal 4: 2 slices rye bread, 4 tbspn peanut butter, 2 cups milk
    Meal 5: yet to come

    Littlefry

  20. #40
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    May 2006
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    Yea, just a few days left. Canít wait to hear the results. Very clean log!!

    Seems like you eat pretty good, man. My diet usually hits the mark, but completely lacks variation. You need a room mate at all?

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