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Littlefry's Black Hole Log

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  • #16
    Day 6

    Well yesterday was day six and it was a good one food wise for eating exepct for breakfast because i had to head down to the university to pay my tution fees early and woke up late lazy me i guess. Anyways today is my chest/tri's so it should be a fun workout

    Meal 1: 1 cup pudding, 1 protien shake, 2 cups milk
    Meal 2: 4 cups noodle soup, 2 cups milk, 2 peices rye toast
    Meal 4: 14 strips bacon, 4 peices rye toast
    Meal 5: 4tbsp peanut butter, 2 cups milk
    Meal 6: protein shake

    Littlefry
    Black Hole Review
    http://controlledlabsforum.com/showthread.php?t=1309

    Comment


    • #17
      Day 7

      Well i had a good day today ate alot and also had a great workout in the gym during my workout i got in around 1 gallon of water which felt great because it ment i was workin' hard anyways heres my workout

      Chest:

      DB Flat
      10*60
      8*65
      8*70
      8*70

      DB Incline
      50*10
      55*8
      60*8
      60*8

      Flat DB fly's (DROP SET)
      40*8, 25*8
      40*8, 25*8
      40*8, 25*8

      Pec Dec Fly's
      135*10
      160*8
      160*8
      160*8

      Tri's:

      Cable pushdowns
      100*10
      130*8
      130*8

      Overhead Cable Rope Extensions
      70*10
      90*10
      90*10

      Tricep Pushdown Machine
      160*8
      160*8
      170*8

      Littlefry
      Black Hole Review
      http://controlledlabsforum.com/showthread.php?t=1309

      Comment


      • #18
        Great workouts, 2 cups of broccoli?

        Comment


        • #19
          Day 8

          Well yesterday was day eight and it was pretty good got in lots of food and what not so not to bad tommorrow i have legs/shoulders so iam lookin forward to that ill post up tommorrow after workout. For now my meal log also my cheat day so had some pizza

          Meal 1: 2 cups vector, 3 cups milk, 1 pudding (with scoop of protein), 3 tbsp peanut butter
          Meal 2: 1 protein shake, 2 peices rasian toast
          Meal 3: 6 peices meatlovers pizza
          Meal 4: 1.5 chicken breast, 2 potatoes, 3 slices garlic toast
          Meal 5: 2 cups milk 4 tbsp peanut butter

          Littlefry
          Black Hole Review
          http://controlledlabsforum.com/showthread.php?t=1309

          Comment


          • #20
            Day 9

            Well today was day nine i got in alot of food plus had a good workout on legs/shoulders, I jsut destoryed my legs so i loved it iam just about to go eat some raspberries and icecream, iam bulkin so a little ice cream wont hurt it will help anyways heres the workout

            Shoulders:

            Seated Military Press
            8*95
            8*105
            8*115
            8*115

            Side DB Lateral Raises
            10*15
            8*20
            8*25
            8*25

            DB Shrugs
            12*75
            12*75
            12*75

            Front DB Lateral Raises (triple drop set)
            30*8, 20*8, 15*8
            30*8, 20*8, 15*8
            30*8, 20*8, 15*8

            Bent over DB Delt flies
            10*15
            8*20
            8*30
            8*30

            Legs:

            BB Squats
            10*135
            8*185
            8*225
            8*235

            Leg Extensions
            8*70
            8*90
            8*90
            8*90

            Leg Curls (triple drop set)
            8*90, 8*60, 8*30
            8*90, 8*60, 8*30
            8*90, 8*60, 8*30

            Leg Press
            20*225
            20*225
            20*225

            Calf Extension Machine
            12*100
            12*100
            12*100

            Littlefry
            Black Hole Review
            http://controlledlabsforum.com/showthread.php?t=1309

            Comment


            • #21
              Day 10

              Well i woke up today and my legs werent as sore as i thought they be so that was good. Took the pill, ate a fiar amount today and still eating will probably have a bowl of oatmeal and a protein shake before i go to bed yet. Tommorrow is back/bis i will post up as soon as iam done my workout.

              Meal 1: 1 bowl vector, 2 tbsp peanut butter, 3 cups milk
              Meal 2: 3 pieces soughdough bread, 4 cups homemade chicken noodle soup
              Meal 3: 1 bowl oatmeal
              Meal 4: 3 cups rice, 1.5 chicken breast, 3 cups brocholli
              Meal 5: 2 peices rye toast, 3 tbsp nutella, 1 cup milk
              Meal 6: yet to come
              Meal 7: mabey

              Littlefry
              Black Hole Review
              http://controlledlabsforum.com/showthread.php?t=1309

              Comment


              • #22
                Day 10

                well today ws day ten i had a good workout and got alot of food in me, the hunger is still there so thats a great sign that the product is still working, Anyways iam gonna take tommorrow easy and jsut relax this week before university starts up on tuesday. Iam takign Athletic Therapy + kinesology course so at least i know i will enjoy it.

                Back:

                Lat Cable Pull downs
                8*135
                8*150
                6*160
                6*160

                One arm DB Rows
                60*10
                70*8
                75*6
                75*6

                Bent over BB Row
                8*95
                8*95
                8*95
                8*95

                Back Extension Machine
                85*8
                85*8
                110*6
                110*6

                Bi's:

                BB Curl
                8*95
                8*105
                8*105

                Rope Cable Curl
                8*100
                8*120
                8*120

                Hammer Curls (DROP SET)
                8*45, 25*8
                8*45, 25*8
                8*45, 25*8

                Littlefry
                Black Hole Review
                http://controlledlabsforum.com/showthread.php?t=1309

                Comment


                • #23
                  Day 11

                  Well sorry for the late post its like 11:30pm here and i have to get up to go do chest and tri's early with my workout partner tommorrow so ill jsut make this a quick post with my meal plan of the day ill post up tommorrow right after my workout

                  Meal 1: 2 cups oatmeal, 3 cups milk, 2 peices rasian toast, 1 tbsp peanut butter
                  Meal 2: 3 cups mac'n'cheese, 1 whole bagel, 1 cup milk
                  Meal 3: 2 Cups rice, 15 homemade chicken wings, 1 cup milk
                  Meal 4: 2 cups ice cream, 1 cup rasberries (eeh iam bulkin why not
                  Meal 5: 2 peices rye bread, 4 tbsp peanut butter, 1 tsp jam, 2 cups milk

                  Littlefry
                  Black Hole Review
                  http://controlledlabsforum.com/showthread.php?t=1309

                  Comment


                  • #24
                    Day 13

                    Well sorry i missed postin of friday but iw ill psot up fridays workout today, i skipped taking it saterday because i went out drinking and didnt want to waste a day, but ill psot my meal log today after iam done supper anyways hti up chest and tris friday heres the workout, lol posted to day tens so this is day 13 and not 12

                    Chest:

                    DB flat bench
                    8*65
                    8*70
                    8*70
                    8*75

                    Incline DB Bench
                    50*10
                    55*8
                    60*8
                    60*8

                    Cable cross overs
                    40*10
                    60*8
                    70*8
                    70*8

                    Smith Decline Bench
                    135*10
                    185*8
                    195*8
                    205*6

                    Tri's:

                    Cable pushdowns
                    10*100
                    10*120
                    10*120

                    Overhead Cable rope Extensions
                    10*60
                    10*80
                    10*80

                    Lying DB skull crushers (per hand)
                    10*20
                    8*25
                    8*25

                    Littlefry
                    ill post up today after supper
                    Black Hole Review
                    http://controlledlabsforum.com/showthread.php?t=1309

                    Comment


                    • #25
                      DAy 14

                      Well i posted 2 day 10 before so this will be day 14 instead of 13. I ate a fair amount today but it was a cheat day so not all to good but i tried to remain healthy i guess..... Anywas here is my meal log for today

                      Meal 1:2 sausage mc muffins, 2 hashbrowns
                      Meal 2:6 peices bacon, 2 peices rye toast, 2 cups milk
                      Meal 3:10 Homemade Perogies, 2 cups milk
                      Meal 4:Protein shake
                      Meal 5:2 peices rye toast, 4 tbspn peanut butter, 3 cups milk

                      Ill try to get in alot of food tommorrow

                      Littlefry
                      Black Hole Review
                      http://controlledlabsforum.com/showthread.php?t=1309

                      Comment


                      • #26
                        Day 15

                        Well i was feeling sick to my stomach today and couldnt eat much at all so i didnt bother taking the BH i figured id save it for a good day whather then wasting it, also the gym was closed today so i could get in a workout anyways

                        Littlefry
                        Black Hole Review
                        http://controlledlabsforum.com/showthread.php?t=1309

                        Comment


                        • #27
                          Day 16

                          Well you'll have to wait till the end of my log to see my final wieght thats when iam revealing it. Anways i ate a ton today and also went to the gym to do shoulders/legs it was a good day all in all

                          Shoulders:

                          Seated Milatary Press BB:
                          8*95
                          8*105
                          8*115
                          8*115

                          Side DB Lateral Raises:
                          10*15
                          8*20
                          8*25
                          8*25

                          DB Shrugs
                          15*70
                          15*70
                          15*70

                          Bent over DB raises:
                          10*20
                          8*30
                          8*30
                          8*30

                          Front DB Raises:
                          12*30
                          12*30
                          12*30

                          Legs:

                          BB Squats:
                          8*135
                          8*185
                          8*225
                          8*235

                          Leg extensions:
                          8*70
                          8*90
                          8*90
                          8*90

                          Leg Press:
                          20*215
                          20*215
                          20*215

                          Donkey Calf raises:
                          12*90
                          12*90
                          12*90

                          Littlefry
                          Black Hole Review
                          http://controlledlabsforum.com/showthread.php?t=1309

                          Comment


                          • #28
                            Day 17

                            Well today was an all around good day i only had 1 class so i got in alot of food tommorrow iam off at 2:00pm so ill hit the gym by like 4 for back/bis it should be a good strong workout

                            Meal 1:1 cup oatmeal, 1 slice rye bread, 2 tbsp peanut butter, 3 cups milk
                            Meal 2:2 cups Chicken soup, 2 peices soughdough bread, 1 cup milk
                            Meal 4:Protien bar
                            Meal 5:1 Chicken breast, 2 cups rice, 3 cups brochilli and cheese
                            Meal 6:Protien shake, 2 tbsp peanut butter

                            Littlefry
                            Black Hole Review
                            http://controlledlabsforum.com/showthread.php?t=1309

                            Comment


                            • #29
                              Day 18

                              Anyways got in some good food today and had a good back/bis day tommorrow i will do chest/tris check back soon. Also ate a ton to the weight is deffintaly up there you'll just have to wait till the end of my log to see final weight

                              Back:

                              T-bar rows:
                              8*70
                              8*105
                              6*140
                              6*140

                              Bent over 1 arm DB rows:
                              8*60
                              8*70
                              6*80
                              6*80

                              Bent over BB row:
                              8*115
                              6*125
                              6*125
                              6*125

                              Machine Lat pulldowns:
                              8*135
                              6*160
                              6*160
                              6*160

                              Pull ups wide grip:
                              2*failure

                              Bi's:

                              BB Curl:
                              8*95
                              8*105
                              8*105

                              Preacher Curl:
                              8*75
                              8*75
                              8*75

                              Rope curls:
                              8*100
                              8*100
                              8*100

                              Littlefry
                              Black Hole Review
                              http://controlledlabsforum.com/showthread.php?t=1309

                              Comment


                              • #30
                                Day 19

                                Well i got in a ton of food today and had a great chest workout i havent done bb bench in a whiel so todya i did and i was amazed that i could bench 200 pounds fairly easy next time ill try a little higher weight anyways heres the workout

                                Chest:

                                DB Bench Flat:
                                8*65
                                8*65
                                8*70

                                BB Bench Press:
                                10*135
                                8*155
                                8*175
                                8*200

                                BB incline Bench:
                                10*135
                                8*185
                                8*185
                                8*185

                                Cabel Cross Overs:
                                10*40
                                8*60
                                8*70
                                6*80

                                Tri's:

                                Tricper Pushdowns cable:
                                10*130
                                10*130
                                10*130

                                Overhead rope Extensions:
                                10*80
                                10*80
                                10*80

                                Dips:
                                3*8

                                Littlefry
                                Black Hole Review
                                http://controlledlabsforum.com/showthread.php?t=1309

                                Comment

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