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Thread: Littlefry's Black Hole Log

  1. #1
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    Default Littlefry's Black Hole Log

    First off I'd like ot that controlled labs for this oppurtunity to test out there new Appetite Enhancer. Anyone can feel free to follow this log and keep up with my progress day to day for 30 days.

    Age:18

    Sex:Male

    Height:6ft

    Weight:173 (Start of log)

    Bodytype:ecto

    Current Training Schedule:
    Mon: Legs/Shoulder

    Milatary Press 4*8
    Side Lateral Raises 4*12
    Front Lateral Raises 4*8
    Bent over Delt Raises (sitting) 4*8
    DB Shrugs 3*15

    Squats (pyrmiding up then back down) 8*8
    Leg press 4*8
    Leg Extension 4*10
    Leg curls 4*8
    Machine Calf raises 3*15
    Donkey calf raises 3*10

    Tues:Off

    Wed:Back/Bis
    T-bar rows 4*8
    Lat Pulldown 4*8
    Bent over 1 arm rows 4*8
    Pull ups 4*6/8

    Twenty Ones 3*21
    Preacher 3*8
    Alternating DB curls 3*12

    Thrus:Off

    Fri:Chest/Tris
    DB Flat 4*8
    DB Incline 4*8
    DB Incline or decline fly's drop set 4*10
    Machine flys 4*8
    Cable Cross 3*faliure

    Skull Crushers 3*8
    Tricep Cable pushdown 3*8
    Over head tricep extensions 3*12

    Sat:Off
    Sun:Off

    I add in different exercises all the time to keep things changed up, so dont worry if thing looked changed up a bit from workout to workout

    Cardio Schedule/Protocol:None right now as iam currently Bulking

    Current supplements:
    Syntrax Whey
    Green Blood (almost done)
    Muslce Juice

    Current Nutrition and Macros (as much detail as possible): Note Much detail there i try to get in around 200 grams of protien a day off chicken steak, oatmeal, fish etc.. and for carbs potatoes, rice and lots of othber veggies basically trying to eat as much as possible.

    Current Daily water intake: 2-2.5 Gallons

    Supplement history:
    Syntrax Swole V2
    Purple K
    Green Buldge
    White Blood
    Muslce Juice
    Optium Whey
    Isatori H-Blocker
    Isatori Creatine
    Prolab Mono creatine
    Wieder Glutamine

    My log will start tommorrow on my chest/tri day so till then peace, and keep checking back to monitor my progress

    Littlefry

  2. #2
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    Good luck man !!

  3. #3
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    thx ill take the BH first thing tommorrow morning and post up

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    good luck with the log

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    Default Day 1

    well today was day one and let me tell you i ate a ton today. I took the black hole when i woke up then proceeded to eat breakfast and let me tell you i ate a ton i had jsut for breakfast 1.5 cups oatmeal, 2 slices rye bread with peanut butter, 1 whole white bagel, 4 cups of milk and that was jsut breakfast so i loved that, its way more then i can usaullly handle at break fast then i proceeded to the gym for chest and back and had a good workout

    Fri:Chest/Tris
    DB Flat
    60*10
    65*8
    70*8
    70*8

    DB Decline
    50*10
    55*8
    60*8
    60*8

    Incline DB flies DROPSET
    40*8, 20*8
    40*8, 20*8
    40*8, 20*8

    Cable Crossovers
    50*10
    60*8
    80*8
    80*8

    Skull Crushers
    50*8
    50*8
    50*8

    Tricep Cable pushdown
    80*10
    130*8
    130*8

    Overhead Cable Extensions
    60*10
    80*8
    80*8

    **Note all wieght is in pounds**

    So all in all a good day with lots of food and a strong workout, tommorrow is an off day so iam just gonna eat eat eat

    Littlefry

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    Quote Originally Posted by Littlefry
    all in all a good day with lots of food and a strong workout, tommorrow is an off day so iam just gonna eat eat eat

    Littlefry

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    Back again for day to not much to tell just been eating a ton ill give a meal update today, beacuse it was my off day no workout today but ill post my meal log up. I ate a ton and kept going at it so far so good, ahha and thx pu12 for that quote

    meal 1: 2 cups oatmeal, 2 peaces rasin bread, 2Tbsp peanutbutter 4 cups milk
    meal 2: 2 chicken breast 5 cups potatoes
    meal 3: 20 hoem cooked chicken wings (not store bought) 2 whoel corns
    meal 4: 1 protein shake, 1 cup oatmeal
    meal 5: 2 slices rye bread with 2 tbsp peanut butter on each, 2 cups milk
    meal 6: yet to come

    Littlefry
    Last edited by Littlefry; 08-19-2006 at 10:33 PM.

  8. #8
    Pump043 is offline Supplement Enthusiast !!!
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    Looking nice so far. GL man. I'll be following along.
    Pump043

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    Default Day 3

    Well back again no workout though as today was an off day i will be hammering legs/shoulders tommorrow so be prepared haha. Anyways i ate alot today had a bit of a cheat since my sister got back from a long time we orderd pizza so we sat down as a family to eat i though mase well get some extra calories. Here is my meal currently today

    Meal 1: 2 cups oatmeal, 2 peaces rasian toast, 3 Tbsp peanut butter, 4 cups milk
    meal 2: 2 large bran muffins, 2 cups milk
    meal 3: 2 chicken breasts, 3 cups alfredo noodles
    meal 4: 6 peices of pizza, 2 cups milk
    meal 5: protien shake, 1 cup oatmeal
    meal 6: protien shake

    all in all a good day, also note i get in around 2 gallons of water during the day

    Littlefry

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    Quote Originally Posted by Littlefry
    Well back again no workout though as today was an off day i will be hammering legs/shoulders tommorrow so be prepared haha. Anyways i ate alot today had a bit of a cheat since my sister got back from a long time we orderd pizza so we sat down as a family to eat i though mase well get some extra calories. Here is my meal currently today

    Meal 1: 2 cups oatmeal, 2 peaces rasian toast, 3 Tbsp peanut butter, 4 cups milk
    meal 2: 2 large bran muffins, 2 cups milk
    meal 3: 2 chicken breasts, 3 cups alfredo noodles
    meal 4: 6 peices of pizza, 2 cups milk
    meal 5: protien shake, 1 cup oatmeal
    meal 6: protien shake

    all in all a good day, also note i get in around 2 gallons of water during the day

    Littlefry
    Dat's some good eatin !!!

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    Default Day 4

    Well yesterday was day four but i missed posting up so i thought i would update you all this morning, yesterday i got alot of food in as per usual and had a great shoulders/leg workout as well. I am not going to psot my full meal plan of yesterday but ill give you a little glimpse for supper i ate 3 big tacos with lean ground beef and low fat cheese, 3 cups milk, 3 peices of bannana loaf.

    Shoulders:

    Milatary Press
    8*95
    8*105
    8*110
    8*110

    DB Side Lateral Raises
    10*15
    8*20
    8*25
    8*25

    DB Bent Over Delt Raises
    10*15
    8*25
    8*30
    8*30

    DB Shrugs
    70*15
    70*15
    70*15

    DB Front Lateral Raises
    25*12
    30*10
    35*8
    35*8

    Legs

    Squats
    20*155
    20*155
    20*155

    Leg Press
    8*360
    8*360
    8*450
    8*450

    Leg Extensions
    8*70
    8*80
    8*100
    8*100

    Seated Calf Raises
    15*90
    15*90
    15*90

    Standing Machine Calf Raises
    10*170
    10*170
    10*170

    All in all a good day and a good workout, well off to eat

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    Default Day 5

    Well it wa day 5 yesterday and ill jsut give you a little rundown of my meal plan because there was no workout today i have back/bi's though so i will post up afterwards, i seem to be eating alot mroe then before so its all good

    Meal 1: 1 cup outmeal, 2 peices rasian toast, 3tbsp peanut butter, 4 cups milk
    Meal 2: 2 chicken breasts, 2 cups potatoes
    Meal 3: 3 tbsp peanut butter, protein shake
    Meal 4: 1 chicken breast, 2 cups brocilli (spelling lol), 2 cups white mac n' cheese
    Meal 5: 2 cups vector, 1 cup milk

    Littlefry

  13. #13
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    Default Day 6

    Well yesterday was my back/bi's day and i got a great workout in as well as eating a ton here is my workout for now i will post up my meal plan of today later

    Back:

    T-bar rows
    8*120
    8*120
    6*145
    6*145

    Lat Pulldowns
    8*135
    8*145
    6*160
    6*160

    1 arm rows
    10*60
    8*70
    8*70
    8*75

    Reverse pec extensions
    8*85
    8*85
    8*85
    8*85

    Bi's:

    DB curls (DROP SET)
    8*40, 8*20
    8*40, 8*20
    8*40, 8*20

    Preacher Curls Bar
    8*65
    8*75
    8*75

    Rope Cable Curls
    8*120
    8*120
    8*120

    Littlefry

  14. #14
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    Damn, thatís awesome, man. lol

    Iím getting hungry just reading this. I wish I had more time to prep meals and eat like a beast too!

  15. #15
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    Great workouts, great eatin, and great updates !!!

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    Default Day 6

    Well yesterday was day six and it was a good one food wise for eating exepct for breakfast because i had to head down to the university to pay my tution fees early and woke up late lazy me i guess. Anyways today is my chest/tri's so it should be a fun workout

    Meal 1: 1 cup pudding, 1 protien shake, 2 cups milk
    Meal 2: 4 cups noodle soup, 2 cups milk, 2 peices rye toast
    Meal 4: 14 strips bacon, 4 peices rye toast
    Meal 5: 4tbsp peanut butter, 2 cups milk
    Meal 6: protein shake

    Littlefry

  17. #17
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    Default Day 7

    Well i had a good day today ate alot and also had a great workout in the gym during my workout i got in around 1 gallon of water which felt great because it ment i was workin' hard anyways heres my workout

    Chest:

    DB Flat
    10*60
    8*65
    8*70
    8*70

    DB Incline
    50*10
    55*8
    60*8
    60*8

    Flat DB fly's (DROP SET)
    40*8, 25*8
    40*8, 25*8
    40*8, 25*8

    Pec Dec Fly's
    135*10
    160*8
    160*8
    160*8

    Tri's:

    Cable pushdowns
    100*10
    130*8
    130*8

    Overhead Cable Rope Extensions
    70*10
    90*10
    90*10

    Tricep Pushdown Machine
    160*8
    160*8
    170*8

    Littlefry

  18. #18
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    Great workouts, 2 cups of broccoli?

  19. #19
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    Default Day 8

    Well yesterday was day eight and it was pretty good got in lots of food and what not so not to bad tommorrow i have legs/shoulders so iam lookin forward to that ill post up tommorrow after workout. For now my meal log also my cheat day so had some pizza

    Meal 1: 2 cups vector, 3 cups milk, 1 pudding (with scoop of protein), 3 tbsp peanut butter
    Meal 2: 1 protein shake, 2 peices rasian toast
    Meal 3: 6 peices meatlovers pizza
    Meal 4: 1.5 chicken breast, 2 potatoes, 3 slices garlic toast
    Meal 5: 2 cups milk 4 tbsp peanut butter

    Littlefry

  20. #20
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    Default Day 9

    Well today was day nine i got in alot of food plus had a good workout on legs/shoulders, I jsut destoryed my legs so i loved it iam just about to go eat some raspberries and icecream, iam bulkin so a little ice cream wont hurt it will help anyways heres the workout

    Shoulders:

    Seated Military Press
    8*95
    8*105
    8*115
    8*115

    Side DB Lateral Raises
    10*15
    8*20
    8*25
    8*25

    DB Shrugs
    12*75
    12*75
    12*75

    Front DB Lateral Raises (triple drop set)
    30*8, 20*8, 15*8
    30*8, 20*8, 15*8
    30*8, 20*8, 15*8

    Bent over DB Delt flies
    10*15
    8*20
    8*30
    8*30

    Legs:

    BB Squats
    10*135
    8*185
    8*225
    8*235

    Leg Extensions
    8*70
    8*90
    8*90
    8*90

    Leg Curls (triple drop set)
    8*90, 8*60, 8*30
    8*90, 8*60, 8*30
    8*90, 8*60, 8*30

    Leg Press
    20*225
    20*225
    20*225

    Calf Extension Machine
    12*100
    12*100
    12*100

    Littlefry

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